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About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you 

can consume per minute per kilogram of body weight at your 

maximum performance. In simple terms, VO2 max. is an 

indication of athletic performance and should increase as your 

level of fitness improves. The fēnix device requires wrist-based 

heart rate or a compatible chest heart rate monitor to display 

your VO2 max. estimate. The device has separate VO2 max. 

estimates for running and cycling. You must run either outside 

with GPS or ride with a compatible power meter at a moderate 

level of intensity for several minutes to get an accurate VO2 

max. estimate. 
On the device, your VO2 max. estimate appears as a number, 

description, and position on the color gauge. On your Garmin 

Connect account, you can view additional details about your 

VO2 max. estimate, including your fitness age. Your fitness age 

gives you an idea of how your fitness compares with a person of 

the same gender and different age. As you exercise, your fitness 

age can decrease over time.

 Purple

Superior

 Blue

Excellent

 Green

Good

 Orange

Fair

 Red

Poor

VO2 max. data is provided by FirstBeat. VO2 max. analysis is 

provided with permission from The Cooper Institute

®

. For more 

information, see the appendix (

VO2 Max. Standard Ratings

page 41

), and go to 

www.CooperInstitute.org

.

Getting Your VO2 Max. Estimate for Running

This feature requires wrist-based heart rate or a compatible 

chest heart rate monitor. If you are using a chest heart rate 

monitor, you must put it on and pair it with your device (

Pairing 

Your Wireless Sensors

, page 34

).

For the most accurate estimate, complete the user profile setup 

(

Setting Up Your User Profile

, page 18

), and set your 

maximum heart rate (

Setting Your Heart Rate Zones

, page 19

). 

The estimate may seem inaccurate at first. The device requires 

a few runs to learn about your running performance.

1

Run for at least 10 minutes outdoors.

2

After your run, select 

Save

.

3

Select   to scroll through the performance measurements.

Getting Your VO2 Max. Estimate for Cycling

This feature requires a power meter and wrist-based heart rate 

or a compatible chest heart rate monitor. The power meter must 

be paired with your fēnix device (

Pairing Your Wireless Sensors

page 34

). If you are using a chest heart rate monitor, you must 

put it on and pair it with your device.
For the most accurate estimate, complete the user profile setup 

(

Setting Up Your User Profile

, page 18

) and set your maximum 

heart rate (

Setting Your Heart Rate Zones

, page 19

). The 

estimate may seem inaccurate at first. The device requires a few 

rides to learn about your cycling performance.

1

Ride at a steady, high intensity for at least 20 minutes.

2

After your ride, select 

Save

.

3

Select   to scroll through the performance measurements.

Viewing Your Predicted Race Times

For the most accurate estimate, complete the user profile setup 

(

Setting Up Your User Profile

, page 18

), and set your 

maximum heart rate (

Setting Your Heart Rate Zones

, page 19

)

Your device uses the VO2 max. estimate (

About VO2 Max. 

Estimates

, page 14

) and your training history to provide a target 

race time. The device analyzes several weeks of your training 

data to refine the race time estimates.

TIP: 

If you have more than one Garmin device, you can enable 

the Physio TrueUp

 feature, which allows your device to sync 

activities, history, and data from other devices (

Syncing 

Activities and Performance Measurements

, page 13

).

1

From the watch face, select 

UP

 or 

DOWN

 to view the 

performance widget.

2

Select   to scroll through the performance measurements.
Your projected race times appear for 5K, 10K, half marathon, 

and marathon distances.

NOTE: 

The projections may seem inaccurate at first. The 

device requires a few runs to learn about your running 

performance.

About Training Effect

Training Effect measures the impact of an activity on your 

aerobic and anaerobic fitness. Training Effect accumulates 

during the activity. As the activity progresses, the Training Effect 

value increases. Training Effect is determined by your user 

profile information and training history, and heart rate, duration, 

and intensity of your activity. There are seven different Training 

Effect labels to describe the primary benefit of your activity. 

Each label is color coded and corresponds to your training load 

focus (

Training Load Focus

, page 17

). Each feedback phrase, 

for example, "Highly Impacting VO2 Max." has a corresponding 

description in your Garmin Connect activity details.
Aerobic Training Effect uses your heart rate to measure how the 

accumulated intensity of an exercise affects your aerobic fitness 

and indicates if the workout had a maintaining or improving 

effect on your fitness level. Your excess post-exercise oxygen 

consumption (EPOC) accumulated during exercise is mapped to 

a range of values that account for your fitness level and training 

habits. Steady workouts at moderate effort or workouts involving 

longer intervals (>180 sec) have a positive impact on your 

aerobic metabolism and result in an improved aerobic Training 

Effect.
Anaerobic Training Effect uses heart rate and speed (or power) 

to determine how a workout affects your ability to perform at 

very high intensity. You receive a value based on the anaerobic 

contribution to EPOC and the type of activity. Repeated high-

intensity intervals of 10 to 120 seconds have a highly beneficial 

impact on your anaerobic capability and result in an improved 

anaerobic Training Effect.
You can add Aerobic Training Effect and Anaerobic Training 

Effect as data fields to one of your training screens to monitor 

your numbers throughout the activity.

Training Effect Aerobic Benefit

Anaerobic Benefit

From 0.0 to 0.9 No benefit.

No benefit.

From 1.0 to 1.9 Minor benefit.

Minor benefit.

From 2.0 to 2.9 Maintains your aerobic 

fitness.

Maintains your anaerobic 
fitness.

From 3.0 to 3.9 Impacts your aerobic 

fitness.

Impacts your anaerobic 
fitness.

From 4.0 to 4.9 Highly impacts your 

aerobic fitness.

Highly impacts your 
anaerobic fitness.

5.0

Overreaching and 
potentially harmful without 
enough recovery time.

Overreaching and 
potentially harmful without 
enough recovery time.

14

Heart Rate Features

Содержание Fenix 6S

Страница 1: ...F NIX 6 6S Owner sManual...

Страница 2: ...Vision and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes an...

Страница 3: ...r Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf App 9 Garmin Explore 9 Safety and Tracking Features 9 Adding Emergency Contacts 9 Adding Contacts 9 Turning Incident Detection On a...

Страница 4: ...an Alarm 23 Deleting an Alarm 23 Starting the Countdown Timer 23 Saving a Quick Timer 23 Deleting a Timer 23 Using the Stopwatch 24 Adding Alternate Time Zones 24 Navigation 24 Saving Your Location 24...

Страница 5: ...Club Sensors 35 Device Information 35 Specifications 35 Battery Information 35 Data Management 35 Deleting Files 35 Device Maintenance 35 Device Care 35 Cleaning the Device 35 Cleaning the Leather Ban...

Страница 6: ......

Страница 7: ...t a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activity or open an app Activities and Apps page 2 Hold MENU to custo...

Страница 8: ...f required 1 From the watch face press 2 If this is the first time you have started an activity select the checkbox next to each activity to add to your favorites and select Done 3 Select an option Se...

Страница 9: ...l calibration To manually calibrate the treadmill distance after the first time calibration select Calibrate Save Yes 4 Check the treadmill display for the distance traveled and enter the distance on...

Страница 10: ...add the activity to your list of favorites Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty Swim Terminology...

Страница 11: ...hange the device calculates the distance to the front middle and back of the green but not the actual pin location Current hole number Distance to the back of the green Distance to the middle of the g...

Страница 12: ...leford Scoring When you select the Stableford scoring method Setting the Scoring Method page 6 points are awarded based on the number of strokes taken relative to par At the end of a round the highest...

Страница 13: ...races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page GroupTrack Allows you to keep tra...

Страница 14: ...hing Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends It gives you the tools to track analyze share and encourage each other You can record...

Страница 15: ...an incident during an outdoor walk run or bike activity the device sends an automated message LiveTrack link and GPS location to your emergency contacts LiveTrack Allows friends and family to follow y...

Страница 16: ...Before you can download features from the Connect IQ app you must pair your f nix device with your smartphone Pairing Your Smartphone with Your Watch page 1 1 From the app store on your smartphone in...

Страница 17: ...rcising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 11 for more information about wr...

Страница 18: ...th Stride length is the length of your stride from one footfall to the next It is measured in meters Vertical ratio Vertical ratio is the ratio of vertical oscillation to stride length It displays a p...

Страница 19: ...VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance Predicted race times Your device uses the VO2 max estimate and...

Страница 20: ...e 19 Your device uses the VO2 max estimate About VO2 Max Estimates page 14 and your training history to provide a target race time The device analyzes several weeks of your training data to refine the...

Страница 21: ...the threshold occurs at approximately 90 of their maximum heart rate and between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart...

Страница 22: ...oving your fitness level Peaking Peaking means that you are in ideal race condition Your recently reduced training load is allowing your body to recover and fully compensate for earlier training You s...

Страница 23: ...overy time appears immediately following an activity The time counts down until it is optimal for you to attempt another hard workout Viewing Your Recovery Time For the most accurate estimate complete...

Страница 24: ...readings for the last seven days Turning On All Day Pulse Oximeter Readings 1 From the pulse oximeter widget hold MENU 2 Select Options Pulse Ox Mode All Day The device automatically analyzes your oxy...

Страница 25: ...e and set your heart rate zones as a percentage of your maximum heart rate Verify that your user profile settings are accurate Setting Up Your User Profile page 18 Run often with the wrist or chest he...

Страница 26: ...moderate intensity minutes by analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate o...

Страница 27: ...te an open ended interval by selecting the Open option 6 If necessary select Duration enter a distance or time interval value for the workout and select 7 Press BACK 8 Select Rest Type 9 Select Distan...

Страница 28: ...ou approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically You can set you...

Страница 29: ...re deleted for that sport only NOTE This does not delete any saved activities Clocks Setting an Alarm You can set multiple alarms You can set each alarm to sound once or to repeat regularly 1 From the...

Страница 30: ...ress 2 Select Navigate Saved Locations 3 Select a saved location 4 Select an option to edit the location Projecting a Waypoint You can create a new location by projecting the distance and bearing from...

Страница 31: ...tination your route is marked with a line on the map Map navigation Panning and Zooming the Map page 25 Map settings Map Settings page 32 Panning and Zooming the Map 1 While navigating press UP or DOW...

Страница 32: ...ing data when you stop moving or when you drop below a specified speed Enabling Auto Pause page 28 Auto Run Enables the device to detect ski runs automatically using the built in accelerometer Auto Sc...

Страница 33: ...o alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the device records a specified value or interval For example...

Страница 34: ...ance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or...

Страница 35: ...lays a brief summary of your last recorded activity such as your last run last ride or last swim Last sport Displays a brief summary of your last recorded sport Music controls Provides music player co...

Страница 36: ...activity To control the camera using the menu options select Settings Recording Mode Manual To manually record video select Start Recording The video counter appears on the f nix screen To take a pho...

Страница 37: ...declination for your location automatically select Magnetic To set grid north 000 as the heading reference select Grid To set the magnetic variation value manually select User enter the magnetic vari...

Страница 38: ...he estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray from the course select Off Course To enable turn by turn navigation prompts select Tu...

Страница 39: ...hour or military format Set Time Sets the time zone for the device The Auto option sets the time zone automatically based on your GPS position Time Allows you to adjust the time if it is set to the M...

Страница 40: ...alerts to be notified when you reach a specified power zone Setting an Alert page 27 Customize the power data fields Customizing the Data Screens page 27 Using Electronic Shifters Before you can use c...

Страница 41: ...to 28 days Expedition GPS mode Up to 34 days Up to 48 days Battery saver watch mode Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Delet...

Страница 42: ...you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can customize...

Страница 43: ...ds as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step cou...

Страница 44: ...the current activity Avg Right Peak Power Phase The average power phase peak angle for the right leg for the current activity Avg SOG The average speed of travel for the current activity regardless o...

Страница 45: ...erage pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes Per Length The average number of strokes per pool len...

Страница 46: ...ange over which the rider produces the peak portion of the driving force Left Power Phase The current power phase angle for the left leg Power phase is the pedal stroke region where positive power is...

Страница 47: ...d on your current location and time settings format time zone daylight saving time Timer The current time of the countdown timer Time Seated The time spent seated while pedaling for the current activi...

Страница 48: ...e of your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1...

Страница 49: ...itor 11 14 17 pairing sensors 11 zones 13 18 19 26 history 25 26 deleting 26 sending to computer 8 9 I incident detection 9 indoor training 3 inReach remote 29 intensity minutes 20 intervals 4 workout...

Страница 50: ...training status 13 16 treadmill 3 triathlon training 4 troubleshooting 11 13 17 18 36 37 U UltraTrac 28 unit ID 34 units of measure 33 updates software 8 uploading data 9 USB 8 user data deleting 35...

Страница 51: ......

Страница 52: ...support garmin com September 2019 190 02558 06_0B...

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