background image

Index

A

accessories

34, 36, 37

acclimation

16

activities

2, 37, 26, 29

custom 

3, 4

favorites

2

saving 

2

starting

2

activity tracking

19, 20

alarms

23, 27

alerts

20, 27, 28, 32, 33

heart rate

12

altimeter

25, 31

calibrating 

31

altitude 

16

ANT+ sensors

34, 35

applications

79, 10

smartphone

1

assistance 

9

auto climb 

28

Auto Lap

27, 28

Auto Pause

28

auto scroll 

28

B

backlight

33

bands 

3536

barometer 

2531

calibrating 

31

battery 

35

charging

2

life

35

maximizing

2, 78, 29, 32, 37

bike sensors

34

Bluetooth sensors

34

Bluetooth technology

7–936

Body Battery 

17

buttons

1

C

cadence

312

alerts

27

sensors

34

calendar

21

calibrating

altimeter

31

compass

31

calorie, alerts

27

charging

1, 2

cleaning the device 

35

clock

23, 24

compass

6, 25, 31, 32

calibrating 

31

settings

32

Connect IQ 

10

connecting

8

contacts, adding

9

controls menu

130

coordinates

24

countdown timer

23

courses

32

creating 

24

playing

5

selecting

5

customizing the device

127303133

D

data

pages 

27

sharing

34

storing

8, 9

transferring 

8, 9

uploading

9

data fields 

10

deleting

all user data

35

history

26

personal records

23

distance

28

alerts 

27, 32

dogleg 

6

drills

4

E

elevation 

1621

emergency contacts

9

extended display 

34

F

fitness

14

foot pod

34, 35

G

Galileo

28

Garmin Connect

1, 79, 20, 21

storing data

9

Garmin Express 

2

updating software

2

Garmin Pay 

10, 11

GLONASS 

2833

goals

22

GPS 

28, 33

settings 

28

signal

36

green view, pin location

5, 6

ground contact time

12

GroupTrack 

9, 10

H

handicap

6

hazards

5

heading setting

32

heart rate

5, 11

alerts 

12, 27

monitor 

111417

pairing sensors

11

zones 

13181926

history 

25, 26

deleting 

26

sending to computer

89

I

incident detection

9

indoor training 

3

inReach remote

29

intensity minutes

20

intervals

4

workouts 

21

J

jumpmaster

4

K

keys

33

customizing

28

L

lactate threshold 

1315

language

33

layup

6

lengths

4

LiveTrack 

9, 10

locations

24

deleting 

24

editing

24

saving

24

M

main menu, customizing

29

man overboard (MOB)

24

map 

32

maps 

27, 32

browsing 

25

navigating

25

measurements

6

measuring a shot 

5

metronome

3

MOB 

24

Move IQ 

20

multisport 

3, 4, 26

N

navigation 

7, 27, 32

Sight 'N Go

25

stopping 

25

NFC 

10

north reference 

31

notifications 

78

phone calls 

7

text messages 

8

O

odometer 

6, 26

oxygen saturation 

18

P

pace

21

pairing

ANT+ sensors 

11

Bluetooth sensors

36

sensors

34

smartphone 

136

payments

10, 11

performance condition

13, 15

personal records 

23

deleting

23

phone calls 

7

pin location, green view 

6

power (force) 

13

alerts 

27

meters 

14153442

zones

19

profiles 

2

user 

18

projected finish time 

14

pulse oximeter

11, 18, 20

R

race predictor 

13

racing 

22

recovery

13, 16, 17

resetting the device

33, 36

routes 

24

running dynamics

12, 13

S

safety information 

9

satellite signals 

28, 36

saving activities

3, 4

scorecard 

6

scoring 

6

screen

33

segments

22

settings 

15, 10, 18, 20, 26, 29, 31–33, 36

sharing data

34

shortcuts 

1, 30

Sight 'N Go

25

skiing

alpine

3

snowboarding 

3

sleep mode

20

smartphone 

91029, 36

applications 

7

pairing

1, 36

snowboarding 

3

software

license 

34

updating

2, 8

version 

34

specifications

35

speed 

28

speed and cadence sensors

34

statistics

6

stopwatch

24

storing data 

8, 9

stress level

13, 15, 17, 30

stress score 

1517

stride length 

12

strokes 

4

sunrise and sunset times 

33

swimming 

45

swing analysis 

6

Index

43

Содержание Fenix 6S

Страница 1: ...F NIX 6 6S Owner sManual...

Страница 2: ...Vision and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes an...

Страница 3: ...r Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf App 9 Garmin Explore 9 Safety and Tracking Features 9 Adding Emergency Contacts 9 Adding Contacts 9 Turning Incident Detection On a...

Страница 4: ...an Alarm 23 Deleting an Alarm 23 Starting the Countdown Timer 23 Saving a Quick Timer 23 Deleting a Timer 23 Using the Stopwatch 24 Adding Alternate Time Zones 24 Navigation 24 Saving Your Location 24...

Страница 5: ...Club Sensors 35 Device Information 35 Specifications 35 Battery Information 35 Data Management 35 Deleting Files 35 Device Maintenance 35 Device Care 35 Cleaning the Device 35 Cleaning the Leather Ban...

Страница 6: ......

Страница 7: ...t a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activity or open an app Activities and Apps page 2 Hold MENU to custo...

Страница 8: ...f required 1 From the watch face press 2 If this is the first time you have started an activity select the checkbox next to each activity to add to your favorites and select Done 3 Select an option Se...

Страница 9: ...l calibration To manually calibrate the treadmill distance after the first time calibration select Calibrate Save Yes 4 Check the treadmill display for the distance traveled and enter the distance on...

Страница 10: ...add the activity to your list of favorites Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty Swim Terminology...

Страница 11: ...hange the device calculates the distance to the front middle and back of the green but not the actual pin location Current hole number Distance to the back of the green Distance to the middle of the g...

Страница 12: ...leford Scoring When you select the Stableford scoring method Setting the Scoring Method page 6 points are awarded based on the number of strokes taken relative to par At the end of a round the highest...

Страница 13: ...races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page GroupTrack Allows you to keep tra...

Страница 14: ...hing Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends It gives you the tools to track analyze share and encourage each other You can record...

Страница 15: ...an incident during an outdoor walk run or bike activity the device sends an automated message LiveTrack link and GPS location to your emergency contacts LiveTrack Allows friends and family to follow y...

Страница 16: ...Before you can download features from the Connect IQ app you must pair your f nix device with your smartphone Pairing Your Smartphone with Your Watch page 1 1 From the app store on your smartphone in...

Страница 17: ...rcising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 11 for more information about wr...

Страница 18: ...th Stride length is the length of your stride from one footfall to the next It is measured in meters Vertical ratio Vertical ratio is the ratio of vertical oscillation to stride length It displays a p...

Страница 19: ...VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance Predicted race times Your device uses the VO2 max estimate and...

Страница 20: ...e 19 Your device uses the VO2 max estimate About VO2 Max Estimates page 14 and your training history to provide a target race time The device analyzes several weeks of your training data to refine the...

Страница 21: ...the threshold occurs at approximately 90 of their maximum heart rate and between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart...

Страница 22: ...oving your fitness level Peaking Peaking means that you are in ideal race condition Your recently reduced training load is allowing your body to recover and fully compensate for earlier training You s...

Страница 23: ...overy time appears immediately following an activity The time counts down until it is optimal for you to attempt another hard workout Viewing Your Recovery Time For the most accurate estimate complete...

Страница 24: ...readings for the last seven days Turning On All Day Pulse Oximeter Readings 1 From the pulse oximeter widget hold MENU 2 Select Options Pulse Ox Mode All Day The device automatically analyzes your oxy...

Страница 25: ...e and set your heart rate zones as a percentage of your maximum heart rate Verify that your user profile settings are accurate Setting Up Your User Profile page 18 Run often with the wrist or chest he...

Страница 26: ...moderate intensity minutes by analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate o...

Страница 27: ...te an open ended interval by selecting the Open option 6 If necessary select Duration enter a distance or time interval value for the workout and select 7 Press BACK 8 Select Rest Type 9 Select Distan...

Страница 28: ...ou approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically You can set you...

Страница 29: ...re deleted for that sport only NOTE This does not delete any saved activities Clocks Setting an Alarm You can set multiple alarms You can set each alarm to sound once or to repeat regularly 1 From the...

Страница 30: ...ress 2 Select Navigate Saved Locations 3 Select a saved location 4 Select an option to edit the location Projecting a Waypoint You can create a new location by projecting the distance and bearing from...

Страница 31: ...tination your route is marked with a line on the map Map navigation Panning and Zooming the Map page 25 Map settings Map Settings page 32 Panning and Zooming the Map 1 While navigating press UP or DOW...

Страница 32: ...ing data when you stop moving or when you drop below a specified speed Enabling Auto Pause page 28 Auto Run Enables the device to detect ski runs automatically using the built in accelerometer Auto Sc...

Страница 33: ...o alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the device records a specified value or interval For example...

Страница 34: ...ance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or...

Страница 35: ...lays a brief summary of your last recorded activity such as your last run last ride or last swim Last sport Displays a brief summary of your last recorded sport Music controls Provides music player co...

Страница 36: ...activity To control the camera using the menu options select Settings Recording Mode Manual To manually record video select Start Recording The video counter appears on the f nix screen To take a pho...

Страница 37: ...declination for your location automatically select Magnetic To set grid north 000 as the heading reference select Grid To set the magnetic variation value manually select User enter the magnetic vari...

Страница 38: ...he estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray from the course select Off Course To enable turn by turn navigation prompts select Tu...

Страница 39: ...hour or military format Set Time Sets the time zone for the device The Auto option sets the time zone automatically based on your GPS position Time Allows you to adjust the time if it is set to the M...

Страница 40: ...alerts to be notified when you reach a specified power zone Setting an Alert page 27 Customize the power data fields Customizing the Data Screens page 27 Using Electronic Shifters Before you can use c...

Страница 41: ...to 28 days Expedition GPS mode Up to 34 days Up to 48 days Battery saver watch mode Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Delet...

Страница 42: ...you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can customize...

Страница 43: ...ds as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step cou...

Страница 44: ...the current activity Avg Right Peak Power Phase The average power phase peak angle for the right leg for the current activity Avg SOG The average speed of travel for the current activity regardless o...

Страница 45: ...erage pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes Per Length The average number of strokes per pool len...

Страница 46: ...ange over which the rider produces the peak portion of the driving force Left Power Phase The current power phase angle for the left leg Power phase is the pedal stroke region where positive power is...

Страница 47: ...d on your current location and time settings format time zone daylight saving time Timer The current time of the countdown timer Time Seated The time spent seated while pedaling for the current activi...

Страница 48: ...e of your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1...

Страница 49: ...itor 11 14 17 pairing sensors 11 zones 13 18 19 26 history 25 26 deleting 26 sending to computer 8 9 I incident detection 9 indoor training 3 inReach remote 29 intensity minutes 20 intervals 4 workout...

Страница 50: ...training status 13 16 treadmill 3 triathlon training 4 troubleshooting 11 13 17 18 36 37 U UltraTrac 28 unit ID 34 units of measure 33 updates software 8 uploading data 9 USB 8 user data deleting 35...

Страница 51: ......

Страница 52: ...support garmin com September 2019 190 02558 06_0B...

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