Garmin epix, Руководство пользователя

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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Touchscreen Tips .................................................................. 1
Locking and Unlocking the Device ......................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Widgets........................................................................... 1
Viewing Widgets ......................................................................... 2
VIRB™ Remote.......................................................................... 2
Controlling a VIRB Action Camera .........................................2
Activities......................................................................... 2
Starting an Activity...................................................................... 2
Stopping an Activity.................................................................... 2
Skiing.......................................................................................... 2
Going Cross-Country Skiing .................................................. 2
Going Downhill Skiing or Snowboarding ................................ 2
Viewing Your Ski Runs ......................................................2
Hiking .......................................................................................... 3
Going for a Hike ..................................................................... 3
Auto Climb ............................................................................. 3
Running ...................................................................................... 3
Going for a Run ......................................................................3
Using the Metronome .............................................................3
Biking.......................................................................................... 3
Going for a Ride ..................................................................... 3
Swimming ................................................................................... 3
Going for a Pool Swim ........................................................... 3
Swim Terminology .............................................................4
Stroke Types ..................................................................... 4
Resting During Pool Swimming .........................................4
Training with the Drill Log ..................................................4
Going for an Open Water Swim ............................................. 4
Multisport.................................................................................... 4
Starting a Triathlon or Multisport Activity ............................... 4
Creating a Custom Activity .....................................................4
Indoor Activities.......................................................................... 5
Training........................................................................... 5
Setting Up Your User Profile .......................................................5
Fitness Goals......................................................................... 5
About Heart Rate Zones ........................................................ 5
Setting Your Heart Rate Zones ......................................... 5
Heart Rate Zone Calculations ........................................... 5
Setting Your Power Zones ..................................................... 5
Activity Tracking..........................................................................5
Turning On Activity Tracking .................................................. 5
Using the Move Alert ..............................................................6
Auto Goal............................................................................... 6
Sleep Tracking ....................................................................... 6
Using Sleep Mode ............................................................. 6
Workouts.....................................................................................6
Following a Workout From the Web .......................................6
Starting a Workout................................................................. 6
About the Training Calendar .................................................. 6
Using Garmin Connect Training Plans .............................. 6
Interval Workouts........................................................................ 6
Creating an Interval Workout ................................................. 6
Starting an Interval Workout .................................................. 7
Stopping an Interval Workout .................................................7
Using Virtual Partner® ................................................................ 7
Setting a Training Target ............................................................ 7
Cancelling a Training Target .................................................. 7
Racing a Previous Activity .......................................................... 7
Personal Records ....................................................................... 7
Viewing Your Personal Records ............................................ 7
Restoring a Personal Record ................................................. 7
Clearing a Personal Record ................................................... 7
Clearing All Personal Records ............................................... 7
Running Dynamics ......................................................................7
Training with Running Dynamics ........................................... 8
Color Gauges and Running Dynamics Data .......................... 8
Tips for Missing Running Dynamics Data .............................. 8
About VO2 Max. Estimates.........................................................8
Getting Your VO2 Max. Estimate for Running ....................... 9
Getting Your VO2 Max. Estimate for Cycling ......................... 9
VO2 Max. Standard Ratings .................................................. 9
Viewing Your Predicted Race Times ..................................... 9
Recovery Advisor ........................................................................9
Turning On the Recovery Advisor .......................................... 9
Viewing Your Recovery Time .................................................9
About Training Effect................................................................ 10
Clock.............................................................................. 10
Setting the Alarm ...................................................................... 10
Starting the Countdown Timer .................................................. 10
Using the Stopwatch ................................................................. 10
Setting Sunrise and Sunset Alerts ............................................ 10
Navigation..................................................................... 10
Saving Your Location ............................................................... 10
Navigating to a Destination ....................................................... 10
Navigating to a Point of Interest ............................................... 10
Points of Interest.................................................................. 10
Navigating with Sight 'N Go ...................................................... 10
Compass ...................................................................................11
Map........................................................................................... 11
Viewing the Map .................................................................. 11
Browsing the Map ................................................................ 11
Saving or Navigating to a Location on the Map ................... 11
Navigating To Your Starting Point ............................................ 11
History........................................................................... 11
Using History ............................................................................ 11
Multisport History ................................................................. 11
Viewing Your Time in Each Heart Rate Zone ...................... 11
Viewing Step Totals .................................................................. 11
Viewing Data Totals .................................................................. 11
Deleting History ........................................................................ 12
Using the Odometer ..................................................................12
Connected Features..................................................... 12
Garmin Connect ........................................................................12
Using Garmin Connect Mobile ............................................. 12
Manually Uploading Data to Garmin Connect Mobile ..... 12
Using Garmin Connect on Your Computer .......................... 12
Enabling Bluetooth Notifications ............................................... 12
Viewing Notifications ............................................................ 12
Managing Notifications .........................................................13
Turning Off Bluetooth Technology ....................................... 13
Connect IQ Features................................................................ 13
Downloading Connect IQ Features ...................................... 13
Downloading Connect IQ Features Using Your
Computer ............................................................................. 13
Customizing Your Device............................................ 13
Activity App Settings................................................................. 13
Customizing the Data Screens ............................................ 13
Alerts .................................................................................... 13
Setting an Alert................................................................14
Auto Lap ...............................................................................14
Marking Laps by Distance ............................................... 14
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