Your step count does not appear until the device locates
satellites and sets the time automatically. The device may
need a clear view of the sky to locate satellite signals.
The number of steps taken during the day appears on the
activity tracking widget. The step count is updated periodically.
Using the Move Alert
Before you can use the move alert, you must turn on activity
tracking.
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. The device also beeps or vibrates if audible tones are
turned on (
).
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
À
.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Sleep Tracking
During sleep mode, the device monitors your rest. Sleep
statistics include total hours of sleep, periods of movement, and
periods of restful sleep.
Using Sleep Mode
Before you can use sleep tracking, you must be wearing the
device.
1
From the watch face, select
UP
or
DOWN
to view the activity
tracking widget.
2
Select
START
>
Yes
.
3
When you wake, select
STOP
>
Yes
to exit sleep mode.
NOTE:
If you forget to put the device into sleep mode, you
can enter your sleep and wake times manually into your
Garmin Connect account to view your sleep statistics.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (
).
1
Connect the device to your computer.
2
Go to
3
Create and save a new workout.
4
Select
Send to Device
, and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
Hold
.
2
Select
Training
>
My Workouts
.
3
Select a workout.
4
Select
Do Workout
.
5
If necessary, select an activity type.
6
Select
START
to start the timer.
After you begin a workout, the device displays each step of the
workout, the target (optional), and the current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select , and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select LAP, the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1
Hold
.
2
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
3
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by setting the
type to Open.
4
Select
Duration
, enter a distance or time interval value for
the workout, and select .
5
Select
Rest
>
Type
.
6
Select
Distance
,
Time
, or
Open
.
7
If necessary, enter a distance or time value for the rest
interval, and select .
8
Select one or more options:
• To set the number of repetitions, select
Repeat
.
• To add an open-ended warm up to your workout, select
Warm Up
>
On
.
• To add an open-ended cool down to your workout, select
Cool Down
>
On
.
6
Training
