Tips for Swimming Activities
• Press LAP to record an interval during open water swimming.
• Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a
custom size.
The watch measures and records distance by completed pool lengths. The pool size must be correct to
display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size.
You can hold MENU, select the activity settings, and select Pool Size to change the size.
• For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the
activity timer when resting.
• Press LAP to record a rest during pool swimming (
Auto Rest and Manual Rest, page 9
).
The watch automatically records swim intervals and lengths for pool swimming.
• To help the watch count your lengths, use a strong push off the wall and glide before your first stroke.
• When doing drills, you must either pause the activity timer or use the drill logging feature (
).
Auto Rest and Manual Rest
NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN.
The auto rest feature is available only for pool swimming. Your watch automatically detects when you are
resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a
rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on
the auto rest feature in the activity options (
Activities and App Settings, page 34
).
TIP: For best results using the auto rest feature, minimize your arm motions while resting.
During a pool or open water swim activity, you can manually mark a rest interval by pressing LAP.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick
sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1 During your pool swim activity, press UP or DOWN to view the drill log screen.
2 Press LAP to start the drill timer.
3 After you complete a drill interval, press LAP.
The drill timer stops, but the activity timer continues to record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5 Select an option:
• To start another drill interval, press LAP.
• To start a swim interval, press UP or DOWN to return to the swim training screens.
Multisport
Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such
as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view
your total time. For example, you can switch from biking to running and view your total time for biking and
running throughout the multisport activity.
You can customize a multisport activity, or you can use the default triathlon activity set up for a standard
triathlon.
Activities and Apps
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