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FTP Ratings

These tables include classifications for functional threshold power (FTP) estimates by sex.

Males

Watts per Kilogram (W/kg)

Superior

5.05 and greater

Excellent

From 3.93 to 5.04

Good

From 2.79 to 3.92

Fair

From 2.23 to 2.78

Untrained

Less than 2.23

Females

Watts per Kilogram (W/kg)

Superior

4.30 and greater

Excellent

From 3.33 to 4.29

Good

From 2.36 to 3.32

Fair

From 1.90 to 2.35

Untrained

Less than 1.90

FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).

Appendix

143

Содержание EPIX GEN 2 PRO

Страница 1: ...EPIX GEN2 STANDARD PROSERIES Owner sManual...

Страница 2: ...of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademarks of Apple In...

Страница 3: ...11 Recording a HIIT Activity 11 Using an Indoor Trainer 12 Gaming 12 Using the Garmin GameOn App 12 Recording a Manual Gaming Activity 13 Climbing Sports 13 Recording an Indoor Climbing Activity 13 Re...

Страница 4: ...imb 39 Satellite Settings 39 Segments 39 Strava Segments 40 Viewing Segment Details 40 Racing a Segment 40 Training 40 Unified Training Status 40 Syncing Activities and Performance Measurements 41 Tra...

Страница 5: ...eadiness 69 Endurance Score 69 Hill Score 70 Viewing Cycling Ability 70 Adding a Stock 70 Adding Weather Locations 71 Using the Jet Lag Adviser 71 Planning a Trip in the Garmin Connect App 71 Controls...

Страница 6: ...Playback Controls 96 Connecting Bluetooth Headphones 96 Changing the Audio Mode 96 Connectivity 97 Phone Connectivity Features 97 Pairing Your Phone 97 Enabling Bluetooth Notifications 97 Viewing Noti...

Страница 7: ...on Your Device 113 Creating a Round Trip Course 113 Creating a Course on Garmin Connect 113 Sending a Course to Your Device 114 Viewing or Editing Course Details 114 Projecting a Waypoint 114 Navigati...

Страница 8: ...y temperature reading is not accurate 126 Activity Tracking 126 My step count does not seem accurate 126 The step counts on my watch and my Garmin Connect account don t match 126 The floors climbed am...

Страница 9: ...rading from a compatible watch you can migrate your watch settings saved courses and more when you pair your new epix watch with your phone 3 Charge the watch Charging the Watch page 120 4 Start an ac...

Страница 10: ...he watch off From the watch face press UP or DOWN to scroll through the glance loop Glances page 51 From the watch face press START to start an activity or open an app Activities and Apps page 5 Hold...

Страница 11: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Страница 12: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Страница 13: ...ctivity When you start an activity GPS turns on automatically if required 1 From the watch face press START 2 If this is the first time you are starting an activity select the checkbox next to each ac...

Страница 14: ...valuating an Activity NOTE This feature is not available for all activities You can customize the self evaluation setting for certain activities Activities and App Settings page 34 1 After you complet...

Страница 15: ...after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Sta...

Страница 16: ...the chest heart rate data Swim Terminology Length One trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wea...

Страница 17: ...atch automatically starts a new swim interval You can turn on the auto rest feature in the activity options Activities and App Settings page 34 TIP For best results using the auto rest feature minimiz...

Страница 18: ...ct whether to include transitions Select Done to save and use the multisport activity 6 Select Yes to add the activity to your list of favorites Indoor Activities The watch can be used for training in...

Страница 19: ...0 If necessary press LAP when you are done resting to start your next set 11 Repeat for each strength training set until your activity is complete 12 After your last set press START and select Stop Wo...

Страница 20: ...your watch and view real time performance metrics on your computer 1 On your computer go to www overwolf com app Garmin Garmin_GameOn and download the Garmin GameOn app 2 Follow the on screen instruc...

Страница 21: ...ndoor climbing activity the device uses this grading system You can hold MENU select the activity settings and select Grading System to change the system 5 Select the difficulty level for the route 6...

Страница 22: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Страница 23: ...S based course over ground to determine your course in the tack assist feature and does not account for other factors that can affect your boat s direction such as currents and tides You are responsib...

Страница 24: ...ing a True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select True Wind Direction Fixed 6 Press UP or DO...

Страница 25: ...time to burn you must set the starting line Setting the Starting Line page 17 1 From the watch face press START 2 Select Sail Race 3 Wait while the watch locates satellites The screen displays the reg...

Страница 26: ...nt location select Save Location To set an interval timer end time or end time reminder for the activity select Fish Timers To navigate back to the starting point of your activity select Back to Start...

Страница 27: ...he app and in the glance Setting a Tide Alert 1 From the Tides app select a saved tide station 2 Press START and select Set Alerts 3 Select an option To set an alarm to sound before the peak tide sele...

Страница 28: ...ay panel press three times to enter pairing mode on the trolling motor display panel illuminates blue as it searches for a connection 5 On the watch press START to enter pairing mode 6 Verify that the...

Страница 29: ...d descending tracking modes 6 After you complete your activity press STOP and select Save Cross Country Skiing Power Data NOTE The HRM Pro series accessory must be paired to the epix watch using ANT t...

Страница 30: ...rom the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course...

Страница 31: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 25 Tap the map to view more detail or me...

Страница 32: ...the pin Viewing the Wind Speed and Direction page 27 PinPointer The PinPointer feature is a compass that points to the pin location when you are unable to see the green This feature can help you line...

Страница 33: ...NOTE If the shot dispersion area overlaps with the green the shot s chances of reaching the green will display as a percentage PlaysLike Distance Icons The PlaysLike distance feature accounts for elev...

Страница 34: ...to your ball The next time you take a shot the watch automatically records your last shot distance If necessary you can manually add another shot Keeping Score 1 From the hole information screen press...

Страница 35: ...n to the Pin The PinPointer feature is a compass that provides directional assistance when you are unable to see the green This feature can help you line up a shot even if you are in the woods or in a...

Страница 36: ...front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your...

Страница 37: ...Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green...

Страница 38: ...gation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is re...

Страница 39: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 32 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Страница 40: ...alue for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customizing Activities and Apps You can customize the activit...

Страница 41: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Страница 42: ...of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automatically during a strength training activity Auto Start S...

Страница 43: ...es of inactivity The extended mode can result in shorter battery life between charges Record Activity Enables activity FIT file recording for golf activities FIT files record fitness information that...

Страница 44: ...bs and upload your scorecards to the Garmin Golf app Workout Videos Enables instructive workout animations for a strength cardio yoga or Pilates activity Animations are available for pre installed wor...

Страница 45: ...ecurring You can set timed walking breaks at regular intervals Speed Range You can set minimum and maximum speed values Stroke Rate Range You can set high or low strokes per minute Time Event recurrin...

Страница 46: ...urses using the watch Use the Follow Course option to navigate a course exactly as it appears without recalculating Use the Use Map option to navigate a course using routable maps and recalculate the...

Страница 47: ...ystem All Systems Enables multiple satellite systems Using multiple satellite systems together offers increased performance in challenging environments and faster position acquisition than using GPS o...

Страница 48: ...or other members of the running or cycling communities You can upload your activity data to your Garmin Connect account to view your segment position NOTE If your Garmin Connect account and Strava acc...

Страница 49: ...tdoor run with heart rate data or 1 ride with heart rate and power data daily suggested workouts appear on your watch Race Calendar and Primary Race When you add a race event to your Garmin Connect ca...

Страница 50: ...ress START to start the activity timer After you begin a workout the device displays each step of the workout step notes optional the target optional and the current workout data For strength yoga car...

Страница 51: ...ressing LAP Select Structured Repeats Do Workout to use an interval workout based on distance or time 6 If necessary select Yes to include a warm up before the workout 7 Press START to start the activ...

Страница 52: ...UP or DOWN to change the location of the Virtual Partner screen optional 8 Start your activity Starting an Activity page 5 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is le...

Страница 53: ...complete it or skip it When you send scheduled workouts from Garmin Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a trainin...

Страница 54: ...a PacePro plan on your watch you must create a course Creating a Course on Garmin Connect page 113 1 From the watch face press START 2 Select an outdoor running activity 3 Hold MENU 4 Select Navigati...

Страница 55: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Страница 56: ...app and sync it with compatible Garmin devices This feature requires a power meter which must be paired with your device Pairing Your Wireless Sensors page 86 Creating and Using a Power Guide Before...

Страница 57: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Страница 58: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Страница 59: ...hange the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch...

Страница 60: ...Fish forecast Displays predictions for the best days and times for fishing based on your location the moon s position and the moon rise and set times You can view the rating for the day and major and...

Страница 61: ...If you are too active for the watch to determine your pulse oximeter reading the measurements are not recorded Race calendar Displays your upcoming race events set in your Garmin Connect calendar Rac...

Страница 62: ...rmation built in sensors and more When you pair your watch you can view data from your phone such as notifications weather and calendar events 1 Press UP or DOWN The watch scrolls through the glance l...

Страница 63: ...s level sleep quality and activity data to determine your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from...

Страница 64: ...ed on your personal long term HRV averages Heart Rate Variability Status page 59 Performance condition Your performance condition is a real time assessment after 6 to 20 minutes of activity It can be...

Страница 65: ...d Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 142 an...

Страница 66: ...east 20 minutes 3 After your ride select Save 4 Press UP or DOWN to scroll through the performance measurements Viewing Your Predicted Race Times For the most accurate estimate complete the user profi...

Страница 67: ...thin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Страница 68: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Страница 69: ...save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate monitor and...

Страница 70: ...with your watch Pairing Your Wireless Sensors page 86 The watch uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The watch will a...

Страница 71: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Страница 72: ...per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 57 Your watch displays heat and altitude corrected VO2 max values when you are acclimating to high heat...

Страница 73: ...g load is at a good level but your fitness is decreasing Try focusing on rest nutrition and stress management Strained There is imbalance between your recovery and training load It is a normal result...

Страница 74: ...benefits as you continue training Low aerobic focus Your training load is mostly low aerobic activity This provides a solid foundation and prepares you for adding more intense workouts High aerobic fo...

Страница 75: ...ic Benefit Anaerobic Benefit From 0 0 to 0 9 No benefit No benefit From 1 0 to 1 9 Minor benefit Minor benefit From 2 0 to 2 9 Maintains your aerobic fitness Maintains your anaerobic fitness From 3 0...

Страница 76: ...an pause your training status You can continue to record fitness activities but your training status training load focus recovery feedback and workout recommendations are temporarily disabled You can...

Страница 77: ...o 74 Moderate Good to go Orange 25 to 49 Low Time to slow down Red 1 to 24 Poor Let your body recover To see your training readiness trends over time go to your Garmin Connect account Endurance Score...

Страница 78: ...obic capacity and anaerobic capacity Cycling ability includes your current rider type such as climber Information you enter in your user profile such as body weight also helps determine your rider typ...

Страница 79: ...ag Adviser glance while traveling to see how your internal clock compares to the local time and to receive guidance on how to reduce the effects of jet lag 1 From the watch face press UP or DOWN to vi...

Страница 80: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 75 From any screen hold LIGHT 72...

Страница 81: ...ming events from your phone calendar Clocks Select to open the Clocks app to set an alarm timer stopwatch or view alternate time zones Clocks page 2 Compass Select to open the compass screen Display T...

Страница 82: ...de Select to enable or disable Sleep Mode Customizing Sleep Mode page 118 Stopwatch Select to start the stopwatch Using the Stopwatch page 4 Strobe Select to turn on the LED flashlight strobe You can...

Страница 83: ...Hold LIGHT 2 Select 3 If necessary press START to turn on the flashlight 4 Select an option To adjust the brightness or color of the flashlight press UP or DOWN TIP You can quickly press LIGHT twice...

Страница 84: ...2 Select 3 Enter your four digit passcode NOTE If you enter your passcode incorrectly three times your wallet locks and you must reset your passcode in the Garmin Connect app Your most recently used p...

Страница 85: ...watch displays a morning report based on your normal wake time Press DOWN to view the report which includes weather sleep overnight heart rate variability status and more Customizing Your Morning Repo...

Страница 86: ...rmation about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 81 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccura...

Страница 87: ...nose any medical condition or disease Always defer to your health care provider for any heart related issues You can set the heart rate threshold value 1 Hold MENU 2 Select Sensors Accessories Wrist H...

Страница 88: ...le you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On...

Страница 89: ...tinuous measurements while you sleep select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn on measurements while you are inactive during the day se...

Страница 90: ...ed in calculating heading information 1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the magnetic dec...

Страница 91: ...Storm Alert Sets the rate of barometric pressure change that triggers a storm alert Sensor Mode Sets the mode for the sensor The Auto option uses both the altimeter and barometer according to your mo...

Страница 92: ...86 After the devices are paired you can customize the optional data fields Customizing the Data Screens page 33 If your watch was packaged with a sensor they are already paired For information about...

Страница 93: ...me statistics on your device Using the Garmin GameOn App page 12 Power You can use the Rally or Vector power meter bike pedals to view your power data on your watch You can adjust your power zones to...

Страница 94: ...4 Select an option Select Search All Sensors Select your sensor type After the sensor is paired with your watch the sensor status changes from Searching to Connected Sensor data appears in the data s...

Страница 95: ...torso measured in centimeters Ground contact time Watch or compatible accessory Ground contact time is the amount of time in each step that you spend on the ground while running It is measured in mill...

Страница 96: ...e activity settings and select Running Power Status Enables or disables recording Garmin running power data You can use this setting if you prefer to use third party running power data Source Allows y...

Страница 97: ...ing VIRB Remote The VIRB remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable th...

Страница 98: ...photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake...

Страница 99: ...ct the point indicated by the crosshairs Saving or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select...

Страница 100: ...our activity type Map Themes page 94 Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto option adjusts the map colors based on the time o...

Страница 101: ...or more actions Drag the map to view different areas Pinch or spread two fingers on the touchscreen to zoom in and out of the map Select and to zoom in and out of the map 6 Press BACK and select 7 Se...

Страница 102: ...map appears in marine mode Hold MENU and select Map Marine Spot Soundings Enables depth measurements on the chart Light Sectors Shows and configures the appearance of light sectors on the chart Symbol...

Страница 103: ...provider from the Connect IQ store 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content...

Страница 104: ...s and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through t...

Страница 105: ...instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing process yo...

Страница 106: ...DOWN to view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS...

Страница 107: ...Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Ga...

Страница 108: ...k your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your acti...

Страница 109: ...min Connect can automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Cu...

Страница 110: ...g data 1 Hold MENU 2 Select User Profile 3 Select an option Gender Settings When you first set up the watch you must choose a sex Most fitness and training algorithms are binary For the most accurate...

Страница 111: ...cting Performance Measurements Automatically page 104 4 Select LTHR and enter your lactate threshold heart rate You can perform a guided test to estimate your lactate threshold Lactate Threshold page...

Страница 112: ...your power zones automatically You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity...

Страница 113: ...ocial media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is ava...

Страница 114: ...nnect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contact...

Страница 115: ...ctions to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other co...

Страница 116: ...The device also beeps or vibrates if audible tones are turned on System Settings page 117 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your he...

Страница 117: ...Customizing the Hot Keys page 119 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 If...

Страница 118: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Страница 119: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Страница 120: ...and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page 119 1 From the watch face press START 2 Sele...

Страница 121: ...ading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and...

Страница 122: ...ew the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the cours...

Страница 123: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Страница 124: ...ing the Power Mode You can change the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery...

Страница 125: ...nce Condition page 60 Data Recording Sets how the watch records activity data The Smart recording option default allows for longer activity recordings The Every Second recording option provides more d...

Страница 126: ...System Display 3 Select an option Select During Activity Select General Use Select During Sleep 4 Select an option Select Always On Display to keep the watch face data visible and turn down the brigh...

Страница 127: ...el for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC or regional compliance markings as well as applicable pr...

Страница 128: ...ating 10 ATM1 Operating and storage temperature range From 20 to 45 C from 4 to 113 F USB charging temper ature range From 0 to 45 C from 32 to 113 F European Union EU wireless frequencies power epix...

Страница 129: ...te systems mode Up to 21 hours with Wrist Gesture Up to 16 hours with Always On Display Up to 32 hours with Wrist Gesture Up to 24 hours with Always On Display Up to 62 hours with Wrist Gesture Up to...

Страница 130: ...e skin irritation after prolonged use of the watch especially if the user has sensitive skin or allergies If you notice any skin irritation remove the watch and give your skin time to heal To help pre...

Страница 131: ...ss www garmin com express On your phone install the Garmin Connect app This provides easy access to these services for Garmin devices Software updates Map updates Course updates Data uploads to Garmin...

Страница 132: ...r sensor type You can customize the optional data fields Customizing the Data Screens page 33 My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your...

Страница 133: ...play screen timeout option and select a shorter timeout Changing the Screen Settings page 118 Reduce the screen brightness Changing the Screen Settings page 118 Use UltraTrac satellite mode for your a...

Страница 134: ...rate If your step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in...

Страница 135: ...p Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap C...

Страница 136: ...he grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The vertical distance of ascent for the la...

Страница 137: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Страница 138: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Страница 139: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Страница 140: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Страница 141: ...erval Pace The average pace for the current interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The avera...

Страница 142: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Страница 143: ...right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the...

Страница 144: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Страница 145: ...last completed lap regardless of the course steered and temporary variations in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the curr...

Страница 146: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Страница 147: ...rval Lap Swolf The swolf score for the current lap Last Lap Swolf The swolf score for the last completed lap Last Length Swolf The swolf score for the last completed pool length Temperature Fields Nam...

Страница 148: ...ltisport activity including transitions Overall Ahead Behind The overall time ahead or behind of the target pace or speed Race Timer The time elapsed in the current sail race Set Timer During a streng...

Страница 149: ...e Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153...

Страница 150: ...11 0 13 0 cm 8 7 10 1 10 1 11 9 Red 5 11 5 cm 13 0 cm 10 1 11 9 VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and sex Males Percentile 20 29...

Страница 151: ...04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 t...

Страница 152: ...9 6400 6999 7000 7699 7700 8399 8400 and greater 50 54 Less than 4899 4900 5499 5500 6099 6100 6799 6800 7399 7400 7999 8000 and greater 55 59 Less than 4599 4600 5099 5100 5699 5700 6199 6200 6799 68...

Страница 153: ...0 4099 4100 4399 4400 4799 4800 5099 5100 5499 5500 and greater 75 80 Less than 3499 3500 3799 3800 4199 4200 4499 4500 4899 4900 5199 5200 and greater 80 and older Less than 3199 3200 3499 3500 3799...

Страница 154: ...support garmin com GUID E5C62F3F DCE3 4197 8CA5 E419B2A55D12 v7 September 2023...

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