Viewing Your Time in Each Training Zone
Before you can view your time in each training zone, you must pair your device with a compatible heart rate
monitor or power meter, complete an activity, and save the activity.
Viewing your time in each heart rate and power zone can help you adjust your training intensity. You can adjust
your power zones (
Setting Your Power Zones, page 30
Setting Your Heart Rate Zones,
) to match your goals and abilities. You can customize a data field to display your time in training zones
during your ride (
).
1 Select History > Rides.
2 Select a ride.
3 Select Summary.
4 Select an option:
• Select HR Zones.
• Select Power Zones.
Deleting a Ride
1 Select History > Rides.
2 Swipe a ride to the left and select .
Viewing Data Totals
You can view the accumulated data you have saved to the device, including the number of rides, time, distance,
and calories.
Select History > Totals.
Deleting Data Totals
1 Select History > Totals.
2 Select an option:
• Select to delete all data totals from the history.
• Select an activity profile to delete accumulated data totals for a single profile.
NOTE: This does not delete any saved activities.
3 Select
.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims,
hikes, triathlons, and more.
You can create your free Garmin Connect account when you pair your device with your phone using the Garmin
Connect app, or you can go to
.
Store your activities: After you complete and save an activity with your device, you can upload that activity to
Garmin Connect and keep it as long as you want.
Analyze your data: You can view more detailed information about your activity, including time, distance,
elevation, heart rate, calories burned, cadence, an overhead map view, pace and speed charts, and
customizable reports.
NOTE: Some data requires an optional accessory such as a heart rate monitor.
History
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