Garmin EDGE 1040 Скачать руководство пользователя страница 32

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Getting Your FTP Estimate

The device uses your user profile information from the initial setup to estimate your functional threshold power
(FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate
monitor (

Conducting an FTP Test, page 27

Select

> My Stats > Power > FTP.

Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a
position on the color gauge.

Purple

Superior

Blue

Excellent

Green

Good

Orange

Fair

Red

Untrained

For more information, see the appendix (

FTP Ratings, page 90

My Stats

Содержание EDGE 1040

Страница 1: ...EDGE 1040 Owner sManual...

Страница 2: ...e express permission of Garmin Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by t...

Страница 3: ...ring Your ANT Indoor Trainer 14 Using an ANT Indoor Trainer 15 Setting Resistance 15 Setting Target Power 15 Interval Workouts 15 Creating an Interval Workout 16 Starting an Interval Workout 16 Racing...

Страница 4: ...ff 42 Cancelling an Automated Message 42 Sending a Status Update After an Incident 42 Turning On LiveTrack 43 Starting a GroupTrack Session 44 Setting the Bike Alarm 45 Playing Audio Prompts on Your P...

Страница 5: ...he Glances 66 Customizing the Widget Loop 66 Data Recording Settings 66 Changing the Units of Measure 66 Turning the Device Tones On and Off 66 Changing the Device Language 66 Time Zones 66 Setting Up...

Страница 6: ...ice is in the wrong language 80 Setting Your Elevation 81 Temperature Readings 81 Replacement O rings 81 Getting More Information 81 Appendix 82 Data Fields 82 VO2 Max Standard Ratings 90 FTP Ratings...

Страница 7: ...See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise pr...

Страница 8: ...ather cap to charge the device or connect it to a computer Replace the weather cap to prevent damage to the USB port Press to start and stop the activity timer Select to open the main menu Glances Swi...

Страница 9: ...GPS signal strength Bluetooth status Sync in progress Select to go for a ride Use the arrows to change the biking profile Navigation Select to mark a location search for locations and create or navig...

Страница 10: ...pe down from the top of the screen The settings widget appears A flashing icon means the device is searching for a signal A solid icon means the signal was found or the sensor is connected You can sel...

Страница 11: ...n to view the timer overlay The timer overlay allows you to return to the home screen during a ride Select to return to the home screen Swipe or select the arrows to scroll Select to return to the pre...

Страница 12: ...r they are already paired and can be activated during initial setup 1 Hold to turn on the device 2 Go outside and wait while the device locates satellites The satellite bars turn green when the device...

Страница 13: ...ect account Garmin Connect page 56 and you must pair the Edge device with a compatible phone 1 From the Garmin Connect app select or 2 Select Training Training Plans 3 Select and schedule a training p...

Страница 14: ...t will reduce them Creating a Power Guide page 9 The primary goal of a power guide is to help you complete the course based on what is known about your ability not to achieve a specific target time Yo...

Страница 15: ...can plan workouts in advance and store them on your device Creating a Workout 1 Select Training Workouts 2 Select Rename enter a workout name and select optional 3 Select Add New Step 4 Select the ty...

Страница 16: ...n Connect app you must have a Garmin Connect account Garmin Connect page 56 1 From the Garmin Connect app select or 2 Select Training Workouts Create a Workout 3 Select an activity 4 Create your custo...

Страница 17: ...Select one or more workouts 3 Select Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account...

Страница 18: ...ect Before you can download and follow a segment from Garmin Connect you must have a Garmin Connect account Garmin Connect page 56 NOTE If you are using Strava segments your starred segments are trans...

Страница 19: ...e linked your activity is automatically sent to your Strava account so you can review the segment position 1 Select to start the activity timer and go for a ride When your path crosses an enabled segm...

Страница 20: ...Enable Disable Enables or disables the segments currently loaded on the device Default Leader Priority Allows you to select the order for goal targets while racing a segment Delete Allows you to delet...

Страница 21: ...ainer increases or decreases resistance based on the elevation information in the course or ride Setting Resistance 1 Select Training Smart Trainer Set Resistance 2 Select or to set the resistance for...

Страница 22: ...ed warm up to your workout select Warm Up On To add an open ended cool down to your workout select Cool Down On Starting an Interval Workout 1 Select Training Intervals Do Workout 2 Select to start th...

Страница 23: ...status shows you how your training affects your fitness and performance Your training status is based on changes to your training load and VO2 max over an extended time period VO2 max VO2 max is the m...

Страница 24: ...to recover which is essential during extended periods of hard training You can return to a higher training load when you feel ready Unproductive Your training load is at a good level but your fitness...

Страница 25: ...the user profile setup Setting Up Your User Profile page 59 and set your maximum heart rate Setting Your Heart Rate Zones page 48 NOTE The estimate may seem inaccurate at first The device requires a f...

Страница 26: ...ining and performance For example high altitude training can have a positive impact on your fitness but you may notice a temporary VO2 max decline while exposed to high altitudes Your Edge 1040 device...

Страница 27: ...ost accurate estimate complete the user profile setup Setting Up Your User Profile page 59 and set your maximum heart rate Setting Your Heart Rate Zones page 48 NOTE The estimate may seem inaccurate a...

Страница 28: ...or your higher intensity activities High aerobic shortage Try adding more high aerobic activities to help improve your lactate threshold and VO2 max over time Anaerobic shortage Try adding a few more...

Страница 29: ...ce aerobic capacity and anaerobic capacity Cycling ability includes your current rider type such as climber Information you enter in your user profile such as body weight also helps determine your rid...

Страница 30: ...nd the type of activity Repeated high intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect You can...

Страница 31: ...our device was packaged with a heart rate monitor the device and sensor are already paired For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 59 and set y...

Страница 32: ...t an FTP test using a paired power meter and heart rate monitor Conducting an FTP Test page 27 Select My Stats Power FTP Your FTP estimate appears as a value measured in watts per kilogram your power...

Страница 33: ...asured in watts per kilogram your power output in watts and a position on the color gauge Automatically Calculating FTP Before the device can calculate your functional threshold power FTP you must hav...

Страница 34: ...est results record cycling activities with a power meter consistently for 2 to 3 weeks and with different intensity levels and duration 1 Select Activity Profiles 2 Select a biking profile 3 Select Da...

Страница 35: ...e same conditions every day 1 Select My Stats Stress Score Measure 2 Stand still and rest for 3 minutes Turning Off Performance Notifications Performance notifications are turned on by default Some pe...

Страница 36: ...Garmin Connect settings select Performance Stats Training Status Resume Training Status TIP You should sync your device with your Garmin Connect account Personal Records When you complete a ride the d...

Страница 37: ...ecord and store locations in the device Marking Your Location Before you can mark a location you must locate satellites If you want to remember landmarks or return to a certain spot you can mark a loc...

Страница 38: ...arch information Select Recent Finds to navigate to one of the last 50 locations you have found Select Searching near to narrow your search area 3 Select a location 4 Select Ride 5 Follow the on scree...

Страница 39: ...elect Navigation Saved Locations 2 Select a location 3 Select the location information at the top of the screen 4 Select Delete Location Courses You can send a course from your Garmin Connect account...

Страница 40: ...ct a location To browse for and select a point of interest select Points of Interest and select a nearby point of interest To select a city select Cities and select a nearby city To select an address...

Страница 41: ...the street names To use coordinates select Search Tools Coordinates and enter the coordinates 5 Select Start Direction and select a direction heading 6 Select Search TIP You can select to search agai...

Страница 42: ...ils and elevation plots for each climb Select Laps to select a lap and view additional information about each lap Select Course Demands to view an analysis of your cycling ability for the course Selec...

Страница 43: ...e details for the course Viewing Course Details page 36 3 Start following a saved course Courses page 33 At the start of a climb the ClimbPro screen appears automatically After you save the ride you c...

Страница 44: ...ngs Select Activity Profiles select a profile and select Navigation Map Orientation Sets how the map is shown on the page Auto Zoom Automatically selects a zoom level for the map When Off is selected...

Страница 45: ...ost popular rides from Garmin Connect Routing Mode Sets the transportation method to optimize your route Calculation Method Sets the method used to calculate your route Lock on Road Locks the position...

Страница 46: ...atible phone using the Garmin Connect and Connect IQ apps Go to www garmin com intosports apps for more information Activity uploads to Garmin Connect Automatically sends your activity to Garmin Conne...

Страница 47: ...not contact emergency services on your behalf NOTICE Before you can enable incident detection on your device you must set up emergency contact information in the Garmin Connect app Your paired phone m...

Страница 48: ...before the countdown is complete to cancel the message 2 If necessary select Send to send the message immediately Turning Incident Detection On and Off NOTE Your paired phone must be equipped with a d...

Страница 49: ...o start a LiveTrack session each time you start this type of activity Select LiveTrack Name to update the name of your LiveTrack session The current date is the default name Select Recipients to view...

Страница 50: ...viewing connections on the map screen 2 From the Garmin Connect app select or 3 Select Safety Tracking LiveTrack Settings GroupTrack All Connections 4 Select Start LiveTrack 5 On the Edge device sele...

Страница 51: ...re you can set up audio prompts you must have a phone with the Garmin Connect app paired to your Edge device You can set the Garmin Connect app to play motivational status announcements on your phone...

Страница 52: ...ge 55 Lights You can use Varia smart bike lights to improve situational awareness Power You can use a power meter such as Rally and Vector to view your power data on your device You can adjust your po...

Страница 53: ...2 Wet the electrodes and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter 3 Wrap the strap around your chest and connect the strap hook...

Страница 54: ...y heart rate zones are calculated based on percentages of your maximum heart rate Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applyin...

Страница 55: ...e wheel to check for clearance The sensor should not contact other parts of your bike NOTE The LED flashes green for five seconds to indicate activity after two revolutions Installing the Cadence Sens...

Страница 56: ...Sensors Cadence data from the cadence sensor is always recorded If no speed and cadence sensors are paired with the device GPS data is used to calculate the speed and distance Cadence is your rate of...

Страница 57: ...nual for your power meter Adjust your power zones to match your goals and abilities Setting Your Power Zones page 51 Use range alerts to be notified when you reach a specified power zone Setting Range...

Страница 58: ...r balance NOTE The single sensing Rally system does not provide left right power balance Cycling Dynamics Cycling dynamics metrics measure how you apply power throughout the pedal stroke and where you...

Страница 59: ...t 3 If necessary hold a data field to change it Adding a Data Screen page 61 NOTE The two data fields at the bottom of the screen can be customized You can send the ride to the Garmin Connect app to v...

Страница 60: ...so could result in serious injury or death Your Edge device can be used with the Varia smart bike lights and rearview radar Wireless Sensors page 46 See the owner s manual for your Varia device for m...

Страница 61: ...om to purchase a compatible inReach device Using the inReach Remote 1 Turn on the inReach device 2 On your Edge device select Sensors Add Sensor inReach 3 Select your inReach device and select Add 4 F...

Страница 62: ...cluding the number of rides time distance and calories Select History Totals Deleting Data Totals 1 Select History Totals 2 Select an option Select to delete all data totals from the history Select an...

Страница 63: ...ice records points every second Recording points every second provides an extremely detailed track and uses more of the available memory For information about data averaging for cadence and power see...

Страница 64: ...you must empty the Trash folder to completely remove the files Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your d...

Страница 65: ...eate a separate activity profile for training for racing and for mountain biking The activity profile includes customized data pages activity totals alerts training zones such as heart rate and speed...

Страница 66: ...ng messages for difficult turns Select Alerts and Prompts Workout Target Alerts to enable workout target alerts Select Alerts and Prompts Lap to set how laps are triggered Marking Laps by Position pag...

Страница 67: ...1 Select Activity Profiles 2 Select a profile 3 Select Data Screens 4 Select a data screen 5 Select Layout and Data Fields 6 Select or to change the layout 7 Select 8 Select an option Tap a data field...

Страница 68: ...the device records a specified value or interval For example you can set the device to alert you every 30 minutes 1 Select Activity Profiles 2 Select a profile 3 Select Alerts and Prompts 4 Select an...

Страница 69: ...during the ride where you select 8 If necessary customize the lap data fields Adding a Data Screen page 61 Marking Laps by Distance You can use the Auto Lap feature to mark the lap at a specific dista...

Страница 70: ...Profiles 2 Select a profile 3 Select Timer Auto Pause 4 Select an option Select When Stopped to pause the timer automatically when you stop moving Select Custom to pause the timer automatically when...

Страница 71: ...is feature is available with compatible Android phones System Settings Select System Display Settings Display Settings page 65 Widget Settings Customizing the Widget Loop page 66 Data Recording Settin...

Страница 72: ...option records points every second It creates a very detailed record of your activity and increases the size of the stored activity file Cadence Averaging Controls whether the device includes zero val...

Страница 73: ...ay mode After pairing your compatible Garmin watch with your Edge device they connect automatically the next time you use Extended Display mode Exiting Extended Display Mode While the device is in Ext...

Страница 74: ...ception position the bike mount so the front of the device is oriented toward the sky You can install the bike mount on the stem or the handlebar NOTE If you do not have this mount you can skip this t...

Страница 75: ...on to mount the Edge device where it does not interfere with the safe operation of your bike 2 Use the hex key to remove the screw from the handlebar connector 3 Place the rubber pad around the handle...

Страница 76: ...in 0 8 N m You should check the tightness of the screw periodically 6 Align the tabs on the back of the Edge device with the bike mount notches 7 Press down slightly and turn the Edge device clockwise...

Страница 77: ...hex key to remove the screw from the handlebar connector 3 Select an option If the handlebar diameter is 25 4 mm or 26 mm place the thicker pad around the handlebar If the handlebar diameter is 31 8...

Страница 78: ...ews on the back side of the mount remove and rotate the connector and replace the screws to change the orientation of the mount 7 Replace and tighten the screw on the handlebar connector NOTE Garmin r...

Страница 79: ...must have a Garmin Connect account and you must download the Garmin Express application 1 Connect the device to your computer using the USB cable When new software is available Garmin Express sends i...

Страница 80: ...s device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC or regional compliance markings as well as applicable product and...

Страница 81: ...ing the strap A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Go to www garmin com HRMcare for detailed washing instructions Rinse...

Страница 82: ...ove the cover and battery 3 Wait 30 seconds 4 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 5 Replace the back cover and the four screws NOTE Do...

Страница 83: ...e enough to remove 3 Remove the cover and the battery 4 Wait 30 seconds 5 Insert the new battery into the cover observing polarity NOTE Do not damage or lose the O ring gasket 6 Twist the cover clockw...

Страница 84: ...st the cover clockwise until the marker points to locked NOTE The LED flashes red and green for a few seconds after battery replacement When the LED flashes green and then stops flashing the device is...

Страница 85: ...is recorded in battery save mode when the timer is running 1 Select Battery Saver Enable 2 Select the alerts that wake up the screen during an activity After your ride you should charge your device a...

Страница 86: ...plication Sync your device to the Garmin Connect app using your Bluetooth enabled phone Connect your device to your Garmin account using a Wi Fi wireless network While connected to your Garmin account...

Страница 87: ...r hand or is charging with an external battery pack Also the device will take some time to adjust to significant changes in temperature Replacement O rings Replacement bands O rings are available for...

Страница 88: ...left leg for the current lap Lap Left Pwr Phase The average power phase angle for the left leg for the current lap Lap PCO The average platform center offset for the current lap Lap R Peak Pwr Phase T...

Страница 89: ...Travel Range The estimated distance you can travel based on the current eBike settings and remaining battery power Elevation Fields Name Description Ascent Remaining During a workout or course the re...

Страница 90: ...graph showing your cycling cadence values for the current activity Elevation Graph A line graph showing your current elevation total ascent and total descent for the current activity Heart Rate A col...

Страница 91: ...1 to 5 The default zones are based on your user profile and maximum heart rate 220 minus your age HR Zone Graph A line graph showing your current heart rate zone 1 to 5 Lap HRR The average percentage...

Страница 92: ...The remaining distance to the next point Distance to Destination The remaining distance to the final destination You must be navigating for this data to appear Distance to Next The remaining distance...

Страница 93: ...second moving average of power output in watts per kilogram 10s Balance The 10 second moving average of the left right power balance 10s Power The 10 second moving average of power output 10s Watts kg...

Страница 94: ...Effectiveness The measurement of how efficiently a rider is pedaling TSS The Training Stress Score for the current activity Watts kg The amount of power output in watts per kilogram Smart Trainer Nam...

Страница 95: ...Distance to Go During a workout or course the remaining distance when you are using a distance target Duration The time remaining for the current workout step Heart Rate to Go During a workout the amo...

Страница 96: ...40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org FTP Ratings These table...

Страница 97: ...ion possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more difficult to hold conversation Improved aerobic capacity optimal cardiovascular training 4 80 90 Fast pace and...

Страница 98: ...your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795...

Страница 99: ...x 2 3 2326 650 x 20C 1938 650 x 23C 1944 650 35A 2090 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 215...

Страница 100: ...support garmin com GUID 0083D0A0 EA6E 41F0 8207 3F1498875E61 v1 June 2022...

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