Garmin D2 MACH1, Руководство пользователя

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duration, but they do not appear in your activities list
or newsfeed. For more detail and accuracy, you can
record a timed activity on your device.
Auto Goal
Your device creates a daily step goal automatically, based
on your previous activity levels. As you move during the
day, the device shows your progress toward your daily
goal.
If you choose not to use the auto goal feature, you can
set a personalized step goal on your Garmin Connect
account.
Using the Move Alert
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move alert
reminds you to keep moving. After one hour of inactivity,
Move! and the move bar appear. Additional segments
appear after every 15 minutes of inactivity. The device
also beeps or vibrates if audible tones are turned on
(
System Settings, page 58 ).
Go for a short walk (at least a couple of minutes) to
reset the move alert.
Intensity Minutes
To improve your health, organizations such as the World
Health Organization recommend at least 150 minutes per
week of moderate intensity activity, such as brisk walking,
or 75 minutes per week of vigorous intensity activity, such
as running.
The watch monitors your activity intensity and tracks your
time spent participating in moderate to vigorous intensity
activities (heart rate data is required to quantify vigorous
intensity). The watch adds the amount of moderate
activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled
when added.
Earning Intensity Minutes
Your D2 Mach 1 watch calculates intensity minutes by
comparing your heart rate data to your average resting
heart rate. If heart rate is turned off, the watch calculates
moderate intensity minutes by analyzing your steps per
minute.
• Start a timed activity for the most accurate calculation
of intensity minutes.
• Wear your watch all day and night for the most
accurate resting heart rate.
Sleep Tracking
While you are sleeping, the watch automatically detects
your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours
in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages,
sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You
can use do not disturb mode to turn off notifications and
alerts, with the exception of alarms (
Controls, page 35 ).
Using Automated Sleep Tracking
1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin Connect
site ( Using the Garmin Connect App, page 49 ).
You can view your sleep statistics on your Garmin
Connect account.
You can view sleep information from the previous night
on your D2 Mach 1 device (
Glances, page 25 ).
Navigation
Viewing and Editing Your Saved Locations
TIP: You can save a location from the controls menu
(
Controls, page 35 ).
1 From the watch face, press START.
2 Select Navigate > Saved Locations.
3 Select a saved location.
4 Select an option to view or edit the location details.
Saving a Dual Grid Location
You can save your current location using dual grid
coordinates to navigate back to the same location later.
1 Customize a button or button combination for the Dual
Grid feature ( Customizing the Hot Keys, page 60 ).
2 Hold the button or button combination you customized
to save a dual grid location.
3 Wait while the watch locates satellites.
4 Press START to save the location.
5 If necessary, press DOWN to edit the location details.
Navigating to a Destination
You can use your device to navigate to a destination or
follow a course.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Navigation.
5 Select a category.
6 Respond to the on-screen prompts to choose a
destination.
7 Select Go To.
Navigation information appears.
8 Press START to begin navigation.
Navigating to a Point of Interest
If the map data installed on your watch includes points of
interest, you can navigate to them.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
54 Navigation