Garmin D2 MACH1, Руководство пользователя

Страница: 60 / 86

Heart Rate Zone Calculations
Zone
% of
Maximum
Heart Rate
Perceived
Exertion
Benefits
1 50–60%
Relaxed, easy
pace, rhythmic
breathing Beginning-level
aerobic training,
reduces stress
2 60–70%
Comfortable
pace, slightly
deeper breathing,
conversation
possible
Basic cardiovas­
cular training,
good recovery
pace
3 70–80%
Moderate pace,
more difficult to
hold conversa­
tion Improved
aerobic capacity,
optimal cardio­
vascular training
4 80–90%
Fast pace and a
bit uncomfort­
able, breathing
forceful
Improved
anaerobic
capacity and
threshold,
improved speed
5 90–100%
Sprinting pace,
unsustainable for
long period of
time, labored
breathing
Anaerobic and
muscular
endurance,
increased power
Setting Your Power Zones
The power zones use default values based on gender,
weight, and average ability, and may not match your
personal abilities. If you know your functional threshold
power (FTP) value, you can enter it and allow the software
to calculate your power zones automatically. You can
manually adjust your zones on the device or using your
Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Power Zones.
3 Select an activity.
4 Select Based On.
5 Select an option:
• Select Watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a
percentage of your functional threshold power.
6 Select Auto Detect FTP to automatically detect your
FTP during an activity.
7 Select FTP, and enter your FTP value.
8 Select a zone, and enter a value for each zone.
9 If necessary, select Minimum, and enter a minimum
power value.
Safety and Tracking Features
CAUTION
The safety and tracking features are supplemental
features and should not be relied on as a primary method
to obtain emergency assistance. The Garmin Connect app
does not contact emergency services on your behalf.
NOTICE
To use the safety and tracking features, the D2 Mach
1 watch must be connected to the Garmin Connect
app using Bluetooth technology. Your paired phone must
be equipped with a data plan and be in an area of
network coverage where data is available. You can enter
emergency contacts in your Garmin Connect account.
For more information about safety and tracking features,
go to
garmin.com/safety .
Assistance: Allows you to send a message with your
name, LiveTrack link, and GPS location (if available) to
your emergency contacts.
Incident detection: When the D2 Mach 1 watch detects
an incident during certain outdoor activities, the watch
sends an automated message, LiveTrack link, and GPS
location (if available) to your emergency contacts.
LiveTrack: Allows friends and family to follow your races
and training activities in real time. You can invite
followers using email or social media, allowing them
to view your live data on a web page.
Live Event Sharing: Allows you to send messages to
friends and family during an event, providing real-time
updates.
NOTE: This feature is available only if your watch is
connected to a compatible Android phone.
GroupTrack: Allows you to keep track of your connections
using LiveTrack directly on screen and in real time.
Adding Emergency Contacts
Emergency contact phone numbers are used for the
safety and tracking features.
1 From the Garmin Connect app, select
or .
2 Select Safety & Tracking > Safety Features >
Emergency Contacts > Add Emergency Contacts.
3 Follow the on-screen instructions.
Adding Contacts
You can add up to 50 contacts to the Garmin
Connect app. Contact emails can be used with the
LiveTrack feature. Three of these contacts can be used
as emergency contacts (
Adding Emergency Contacts,
page 52 ).
1 From the Garmin Connect app, select or .
2 Select Contacts.
3 Follow the on-screen instructions.
After you add contacts, you must sync your data to apply
the changes to your D2 Mach 1 device (
Using the Garmin
Connect App, page 49 ).
52 Safety and Tracking Features