Garmin D2 AIR X10 Скачать руководство пользователя | Manualshive

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Heart Rate Zone Calculations

Zone

% of Maximum Heart
Rate

Perceived Exertion

Benefits

1

50–60%

Relaxed, easy pace, rhythmic breathing

Beginning-level aerobic training,
reduces stress

2

60–70%

Comfortable pace, slightly deeper
breathing, conversation possible

Basic cardiovascular training, good
recovery pace

3

70–80%

Moderate pace, more difficult to hold
conversation

Improved aerobic capacity, optimal
cardiovascular training

4

80–90%

Fast pace and a bit uncomfortable,
breathing forceful

Improved anaerobic capacity and
threshold, improved speed

5

90–100%

Sprinting pace, unsustainable for long
period of time, labored breathing

Anaerobic and muscular endurance,
increased power

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms, VO2 max. is an indication of cardiovascular strength
and should increase as your level of fitness improves.
On the watch, your VO2 max. estimate appears as a number and description. On your Garmin Connect account,
you can view additional details about your VO2 max. estimate.
VO2 max. data is provided by Firstbeat Analytics

™

. VO2 max. analysis is provided with permission from The

Cooper Institute

®

. For more information, see the appendix (

VO2 Max. Standard Ratings, page 72

), and go to

www.CooperInstitute.org

.

Getting Your VO2 Max. Estimate

The watch requires heart rate data and a timed, (up to 15 minutes) brisk outdoor walk or run to display your VO2
max. estimate.
1 Hold .
2 Select > User Profile > VO2 Max.

If you have already recorded a brisk walk or run outdoors, your VO2 max. estimate may appear. The watch
displays the date your VO2 max. estimate was last updated. The watch updates your VO2 max. estimate
each time you complete an outdoor walk or run of 15 minutes or longer. You can manually start a VO2 max.
test to get an updated estimate.

3 To start a VO2 max. test, tap the screen.
4 Follow the on-screen instructions to get your VO2 max. estimate.

A message appears when the test is complete.

Viewing Your Fitness Age

Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index

™

scale, your watch uses the body fat percentage metric

instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the user profile setup (

Setting Up Your User Profile,

).

1 Hold .
2 Select > User Profile > Fitness Age.

Heart Rate Features

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Содержание D2 AIR X10

Страница 1: ...D2 AIRX10 Owner sManual ...

Страница 2: ... Garmin Pay Garmin Pilot Health Snapshot tempe TrueUp and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone and iTunes are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use o...

Страница 3: ...tifications 9 Replying with a Customized Text Message 10 Calling from the Watch 10 Receiving an Incoming Phone Call 10 Managing Notifications 10 Turning Off the Bluetooth Phone Connection 10 Using the Voice Assistant 11 Using Do Not Disturb Mode 11 Finding Your Phone 11 Connecting to the Garmin Pilot App 11 Updating the Aviation Database 12 Connect IQ Features 12 Downloading Connect IQ Features 12...

Страница 4: ...31 Viewing the Waypoints Glance 31 METAR 32 Altimeter 33 Adding Alternate Time Zones 33 Heart Rate Variability and Stress Level 33 Using the Stress Level Glance 34 Body Battery 34 Viewing the Body Battery Glance 34 Tips for Improved Body Battery Data 34 Women s Health 35 Menstrual Cycle Tracking 35 Logging Your Menstrual Cycle Information 35 Pregnancy Tracking 35 Logging Your Pregnancy Information...

Страница 5: ...tch Face 53 Creating a Custom Watch Face 53 Editing a Watch Face 54 Setting Up a Shortcut Control 54 Activities and App Settings 55 Customizing the Data Screens 56 Alerts 56 Setting an Alert 57 Altimeter Readings 57 Auto Lap 57 Marking Laps Using the Auto Lap Feature 57 Using Auto Pause 58 Using Auto Scroll 58 Changing the GPS Setting 58 Phone and Bluetooth Settings 59 Battery Manager 59 System Se...

Страница 6: ...is in the wrong language 67 My watch does not display the correct time 67 Maximizing Battery Life 67 Restarting the Watch 68 Restoring All Default Settings 68 Acquiring Satellite Signals 68 Improving GPS Satellite Reception 68 Activity Tracking 68 My step count does not seem accurate 68 The floors climbed amount does not seem accurate 69 Getting More Information 69 Appendix 70 Data Fields 70 VO2 M...

Страница 7: ...l the watch vibrates 3 times to request assistance Safety and Tracking Features page 20 Back button Press to return to the previous screen except during an activity During an activity press to mark a new lap start a new set or pose or advance to the next stage of a workout Hold to view a menu of watch settings and options for the current screen Custom Voice Assistant button Press to view the custo...

Страница 8: ... glances on the watch Tap a glance to view additional information if available During an activity swipe up or down to view the next data screen During an activity swipe right to view the watch face and glances and swipe left to return to the activity data fields When available select or swipe up to view additional menu options Perform each menu selection as a separate action Locking and Unlocking ...

Страница 9: ...your Garmin Pay wallet Setting Up Your Garmin Pay Wallet page 18 Set up safety features Safety and Tracking Features page 20 Go to garmin com voicefunctionality tips for tips about using the voice assistant Flying WARNING Do not use this watch as a primary means of navigation See the Important Safety and Product Information guide in the product box for product warnings and other important informat...

Страница 10: ...e barometric pressure manually select Manual and enter a barometric correction value Setting the Fuel Tank Reminder You can set an alarm to sound and display a message reminding you to check the fuel tank gauges NOTE The fuel tank reminder is available only during a flying activity 1 Hold 2 Select Aviation Fuel Tank Reminder Status On 3 Select Time 4 Enter a time Selecting a Favorite Airport When ...

Страница 11: ...g to high altitudes As your altitude increases the level of oxygen in your blood can decrease During a flight the watch automatically takes pulse oximeter readings more frequently so you can monitor your SpO2 percentage TIP You can improve the accuracy of your SpO2 readings by turning on all day acclimation mode in the pulse oximeter glance settings Changing the Pulse Oximeter Tracking Mode page 2...

Страница 12: ... Enter all or part of the alphanumeric identifier 4 Press A list of matching waypoints appears 5 Select the waypoint 6 Go outside to an area with a clear view of the sky and wait while the watch locates satellites 7 Press to begin navigation Navigating Directly to a Saved Location Before you can navigate to a saved location your watch must locate satellites 1 Press 2 Select Navigate Saved Location...

Страница 13: ...ach your destination Stopping Navigation Hold and select Stop Course Disabling the Automatic Flight Timer You can disable the automatic flight timer so your watch does not automatically record flight data when your ground speed exceeds 30 kn 1 Hold 2 Select Activities Apps FLY 3 Select the activity settings 4 Select Flight Timer Manual Flight Plans A flight plan is a sequence of waypoints or locat...

Страница 14: ...t Plan 3 Select an option To begin navigation for the entire flight plan press To navigate to a specific waypoint select the waypoint and press 4 Press to start the flight timer Smart Features Pairing Your Phone To set up the D2 Air X10 watch it must be paired directly through the Garmin Connect app and the Bluetooth settings on your phone 1 From the app store on your phone install and open the Ga...

Страница 15: ...ith your phone and currently within Bluetooth range Phone Notifications Phone notifications require a compatible phone to be within Bluetooth range and paired with the watch When your phone receives messages it sends notifications to your watch Enabling Bluetooth Notifications Before you can enable notifications you must pair the D2 Air X10 watch with a compatible phone Pairing Your Phone page 8 1...

Страница 16: ...made or received on the watch swipe up NOTE The watch does not sync with the recent calls list on your phone TIP You can select to hang up before the call connects Receiving an Incoming Phone Call When you receive a phone call on your connected phone the D2 Air X10 watch displays the name or phone number of the caller To accept the call select To decline the call select To decline the call and imm...

Страница 17: ... open the device settings in the Garmin Connect app and select Sounds Alerts Do Not Disturb During Sleep Finding Your Phone You can use this feature to help locate a lost phone that is paired using Bluetooth technology and currently within range 1 Hold 2 Select Signal strength bars appear on the D2 Air X10 screen and an audible alert sounds on your phone The bars increase as you move closer to you...

Страница 18: ...tivity types Data Fields Allow you to download new data fields that present sensor activity and history data in new ways You can add Connect IQ data fields to built in features and pages Music Add music providers to your watch Downloading Connect IQ Features Before you can download features from the Connect IQ app you must pair your D2 Air X10 watch with your phone Pairing Your Phone page 8 1 From...

Страница 19: ... To sync your watch with a third party music provider you must connect to a Wi Fi network Connecting the watch to a Wi Fi network also helps to increase the transfer speed of larger files 1 Move within range of a Wi Fi network 2 From the Garmin Connect app select or 3 Select Garmin Devices and select your watch 4 Select General Wi Fi Networks Add a Network 5 Select an available Wi Fi network and e...

Страница 20: ...en brightness Customizing the Display Settings page 61 Broadcast Heart Rate Select to turn on heart rate broadcasting to a paired device Broadcasting Heart Rate page 23 Contacts Select to open your Garmin Connect contact list on your watch Dial Pad Select to open the phone dial pad Calling from the Watch page 10 Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and d...

Страница 21: ...he Countdown Timer page 60 Voice Assistant Select to connect to voice assistance Using the Voice Assistant page 11 Volume Select to open the watch volume controls Wallet Select to open your Garmin Pay wallet and pay for purchases with your watch Garmin Pay page 18 Waypoint Select to view airport details including radio frequencies and runway informa tion Customizing the Controls Menu You can add r...

Страница 22: ...y Music or iTunes Library list select an audio file category such as songs or playlists 4 Select the checkboxes for the audio files and select Send to Device 5 If necessary in the D2 Air X10 list select a category select the checkboxes and select Remove From Device to remove audio files Connecting to a Third Party Provider Before you can download music or other audio files to your watch from a sup...

Страница 23: ...phones 3 Hold 4 Select Music Headphones Add New 5 Select your headphones to complete the pairing process Listening to Music 1 Open the music controls 2 If necessary connect your headphones with Bluetooth technology Connecting Bluetooth Headphones page 17 3 Hold 4 Select Music Providers and select an option To listen to music downloaded to the watch from your computer select My Music Downloading Pe...

Страница 24: ...n the playlist Hold to rewind through the current audio file Select to change the repeat mode Select to change the shuffle mode Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit ca...

Страница 25: ...P After you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you must enter the passcode again before making a payment Adding a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet 1 From the Garmin Conne...

Страница 26: ...ds an automated message LiveTrack link and GPS location if available to your emergency contacts LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a web page Adding Emergency Contacts Emergency contact phone numbers are used for the safety and tracking features On...

Страница 27: ...ssistance NOTE Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available Before you can request assistance you must set up emergency contacts Adding Emergency Contacts page 20 Your emergency contacts must be able to receive emails or text messages standard text messaging rates may apply If an emergency calling phone number has been designated...

Страница 28: ...for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 26 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccuracy For more information about watch wear and care go to www garmin com fitandcare Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these t...

Страница 29: ...edical condition or disease Always defer to your health care provider for any heart related issues 1 Hold 2 Select Wrist Heart Rate Abnormal Heart Rate Alerts 3 Select High Alert or Low Alert 4 Select a heart rate threshold value 5 Select the toggle to turn on the alert Each time you exceed or drop below the custom value a message appears and the watch vibrates Broadcasting Heart Rate You can broa...

Страница 30: ... profile information from the initial setup to determine your default heart rate zones The watch has separate heart rate zones for running and cycling For the most accurate calorie data during your activity you should set your maximum heart rate You can also set each heart rate zone You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold 2 Select User Profile He...

Страница 31: ...oper Institute For more information see the appendix VO2 Max Standard Ratings page 72 and go to www CooperInstitute org Getting Your VO2 Max Estimate The watch requires heart rate data and a timed up to 15 minutes brisk outdoor walk or run to display your VO2 max estimate 1 Hold 2 Select User Profile VO2 Max If you have already recorded a brisk walk or run outdoors your VO2 max estimate may appear...

Страница 32: ...dings and heart rate values since midnight Changing the Pulse Oximeter Tracking Mode 1 Hold 2 Select Wrist Heart Rate Pulse Ox Tracking Mode 3 Select an option To turn on measurements while you are inactive during the day select All Day NOTE Turning on pulse oximeter tracking decreases battery life To turn on continuous measurements while you sleep select During Sleep NOTE Unusual sleep positions ...

Страница 33: ...iew your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to turn off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 11 Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activit...

Страница 34: ...ert you Goal Alerts Allows you to turn on and off goal alerts or turn them off only during activities Goal alerts appear for your daily steps goal daily floors climbed goal weekly intensity minutes goal and hydration goal Move IQ Allows you to turn on and off Move IQ events Auto Activity Start Allows your watch to create and save timed activities automatically when the Move IQ feature detects you ...

Страница 35: ...lth Snapshot Starts a Health Snapshot activity on your watch that records several key health metrics while you hold still for two minutes It provides a glimpse of your overall cardiovascular status The watch records metrics such as your average heart rate stress level and respi ration rate You can view summaries of your saved Health Snapshot activities Heart rate Displays your current heart rate i...

Страница 36: ... your current stress level and a graph of your stress level You can do a breathing activity to help you relax If you are too active for the watch to determine your stress level stress measurements are not recorded Sunrise and sunset Displays sunrise sunset and civil twilight times NOTE This glance is called civil twilight on your D2 Air X10 watch Waypoints Displays airport details including radio ...

Страница 37: ...or down to view the waypoints glance TIP The waypoints glance defaults to your favorite airport To change the airport shown on the glance you can hold and enter an identifier for an airport or select the nearest airport 2 Select the glance 3 Select an option To view additional METAR information for the airport select the METAR code METAR page 32 To view a list of radio frequencies select Frequenci...

Страница 38: ...METAR Airport identifier Aviation flight category Wind direction speed and gusts Visibility in statute miles Sky conditions Weather conditions 32 Glances ...

Страница 39: ... and Stress Level Your watch analyzes your heart rate variability while you are inactive to determine your overall stress Training physical activity sleep nutrition and general life stress all impact your stress level The stress level range is from 0 to 100 where 0 to 25 is a resting state 26 to 50 is low stress 51 to 75 is medium stress and 76 to 100 is a high stress state Knowing your stress lev...

Страница 40: ...n a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to 50 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your watch with your Garmin Connect account to view your most up to date Body Battery level long term trends and additional details Tips...

Страница 41: ...Swipe to view the women s health tracking glance 2 Tap the touchscreen 3 Select 4 If today is a period day select Period Day 5 Select an option To rate your flow from light to heavy select Flow To log your physical symptoms such as acne backache and fatigue select Symptoms To log your mood select Mood To log your discharge select Discharge To designate the current date as an ovulation day select O...

Страница 42: ...glucose levels before and after meals and before bed Select Movement to use a stopwatch or timer to log the baby s movements 4 Follow the on screen instructions Hydration Tracking You can track your daily fluid intake turn on goals and alerts and enter the container sizes you use most often If you enable automatic goals your goal increases on the days when you record an activity When you exercise ...

Страница 43: ...omize your container sizes select Containers select a container select the units of measure and enter the container size Apps and Activities Your watch includes a variety of preloaded apps and activities Apps Apps provide interactive features for your watch such as navigating to saved locations Activities Your watch comes preloaded with indoor and outdoor activity apps including running cycling st...

Страница 44: ...wn to view additional data screens Stopping an Activity 1 Press 2 Select an option To save the activity select To discard the activity select To resume the activity press Adding a Custom Activity You can create a custom activity and add it to the activity list 1 Press 2 Select 3 Select an activity type to copy 4 Select an activity name 5 If necessary edit the activity app settings Activities and A...

Страница 45: ...e data are not available unless you have an optional sensor that sends speed and distance data to the watch such as a speed or cadence sensor Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Press 2 Select Strength 3 Press to start the activity timer 4 Start your first set By default the watch count...

Страница 46: ...ish the activity press to stop the activity timer 8 Select Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs you can calibrate the treadmill distance after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Starting a...

Страница 47: ...lect Bike 4 When using optional wireless sensors wait while the watch connects to the sensors 5 Go outside and wait while the watch locates satellites 6 Press to start the activity timer The watch records activity data only while the activity timer is running 7 Start your activity 8 Swipe up or down to scroll through data screens 9 After you complete your activity press and select Viewing Your Ski...

Страница 48: ...er a rest Stroke A stroke is counted every time your arm wearing the watch completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 Swolf is a measurement of swimming efficiency and like golf a lower score is better Critical swim speed CSS Your CSS is the theo...

Страница 49: ...ect a course from the list of available courses 5 Select to keep score 6 Swipe up or down to scroll through the holes The watch automatically transitions when you move to the next hole Hole Information The watch calculates the distance to the front and back of the green and to the selected pin location Changing the Pin Location page 44 Current hole number Distance to the back of the green Distance...

Страница 50: ...ng the Direction to the Pin The PinPointer feature is a compass that provides directional assistance when you are unable to see the green This feature can help you line up a shot even if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 Press 2 Select The arrow points to t...

Страница 51: ...ndicated by a letter signifying the order of the hazards on the hole and are shown below the green in approximate locations relative to the fairway 2 Swipe to view other hazards for the current hole Measuring a Shot with Garmin AutoShot Each time you take a shot along the fairway the watch records your shot distance so you can view it later Viewing Your Shot History page 47 Putts are not detected ...

Страница 52: ...rokes Taken Relative to Par 0 2 or more over 1 1 over 2 Par 3 1 under 4 2 under 5 3 under Tracking Golf Statistics When you enable statistics tracking on the watch you can view your statistics for the current round Viewing Your Round Summary page 47 You can compare rounds and track improvements using the Garmin Golf app 1 Hold 2 Select Activities Apps Golf 3 Select the activity settings 4 Select S...

Страница 53: ... leaderboards that anyone can join You can set up a tournament event and invite players to compete The Garmin Golf app syncs your data with your Garmin Connect account You can download the Garmin Golf app from the app store on your phone Training Setting Up Your User Profile You can update your gender birth year height weight wrist and heart rate zones Setting Your Heart Rate Zones page 24 setting...

Страница 54: ...our training goals For example you can answer a few questions and find a plan to help you complete a 5 km race The plan adjusts to your current level of fitness coaching and schedule preferences and race date When you start a plan the Garmin coach glance is added to the glance loop on your D2 Air X10 watch Starting Today s Workout After you send a training plan to your watch the Garmin coach glanc...

Страница 55: ... the watch face hold 2 Select History Records 3 Select a sport 4 Select an option To delete one record select a record and select Clear Record To delete all records for the sport select Clear All Records NOTE This does not delete any saved activities Navigation You can use the GPS navigation features on your watch to save locations navigate to locations and find your way home Saving Your Location ...

Страница 56: ... forward The compass arrow points toward your starting point TIP For more accurate navigation orient your watch toward the direction in which you are navigating Stopping Navigation To stop navigation and continue your activity hold and select Stop Navigation To stop navigation and save your activity press and select Compass The watch has a 3 axis compass with automatic calibration The compass feat...

Страница 57: ... option Select Laps to view additional information about each lap Select Sets to view additional information about each set Select Intervals to view additional information about each swim interval Select Time in Zone to view your time in each heart rate zone Select Delete to delete the selected activity Viewing Your Time in Each Heart Rate Zone Before you can view heart rate zone data you must com...

Страница 58: ...ed charts You can view more detailed information about your golf games including scorecards statistics and course information You can also view customizable reports NOTE To view some data you must pair an optional wireless sensor with your watch Pairing Your Wireless Sensors page 62 Track your progress You can track your daily steps join a friendly competition with your connections and meet your g...

Страница 59: ...g a Watch Face page 54 or create a new one Creating a Custom Watch Face page 53 1 From the watch face hold 2 Select Watch Face 3 Swipe right or left to scroll through the available watch faces 4 Tap the touchscreen to select the watch face Creating a Custom Watch Face You can create a new watch face by selecting the layout colors and additional data 1 From the watch face hold 2 Select Watch Face 3...

Страница 60: ... 6 Swipe up or down to scroll through the options 7 Press to select the option 8 Tap the touchscreen to select the watch face Setting Up a Shortcut Control You can set up a shortcut to your favorite control such as your Garmin Pay wallet or the music controls 1 Press 2 Select an option If this is the first time you are setting up a shortcut swipe up and select Setup If you previously set up a shor...

Страница 61: ...les you to enter which golf club you used after each detected shot Data Screens Enables you to customize data screens and add new data screens for the activity Customizing the Data Screens page 56 Driver Distance Sets the average distance the golf ball travels on your drive Edit Weight Allows you to add the weight used for an exercise set during a strength training or cardio activity Flight Timer ...

Страница 62: ...An event alert notifies you one time The event is a specific value For example you can set the watch to alert you when you burn a specified number of calories Range alert A range alert notifies you each time the watch is above or below a specified range of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A ...

Страница 63: ...selecting the activity settings and selecting Altimeter Sensor Fixed Variable Altimeter with GPS On Elevation is equal to GPS elevation Elevation reflects changes in ambient pressure and GPS position Altimeter with GPS Off Elevation remains constant Elevation reflects changes in ambient pressure Auto Lap Marking Laps Using the Auto Lap Feature You can set your watch to use the Auto Lap feature to ...

Страница 64: ... you must have the Always On setting enabled during activities Customizing the Display Settings page 61 You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running 1 Hold 2 Select Activities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Scroll 6 Select a...

Страница 65: ...1 Physio TrueUp Allows your watch to sync activities history and data from other Garmin devices Sounds Allows you to set watch tones and volume Sound Settings page 60 Vibration Turns vibration on or off and sets the vibration intensity Do Not Disturb Turns on or off do not disturb mode Units Sets the measurement units used to display data Changing the Units of Measure page 61 Data Recording Sets h...

Страница 66: ...elect Clocks Timer 3 Enter the time and select 4 Press Using the Stopwatch 1 Hold 2 Select Clocks Stopwatch 3 Press to start the timer 4 Press to restart the lap timer The total stopwatch time continues running 5 Press to stop the timer 6 Select an option To reset the timer swipe down To save the stopwatch time as an activity swipe up and select Save To review the lap timers swipe up and select Re...

Страница 67: ...e display from turning on while you are asleep Changing the Units of Measure You can customize the units of measure displayed on the watch 1 From the watch face hold 2 Select System Units 3 Select a measurement type 4 Select a unit of measure Garmin Connect Settings You can change your watch settings from your Garmin Connect account using either the Garmin Connect app or the Garmin Connect website...

Страница 68: ...e page 41 Calibrating Your Speed Sensor Before you can calibrate your speed sensor you must pair your watch with a compatible speed sensor Pairing Your Wireless Sensors page 62 Manual calibration is optional and can improve accuracy 1 Hold 2 Select Sensors Accessories Speed Cadence Wheel Size 3 Select an option Select Auto to automatically calculate your wheel size and calibrate your speed sensor ...

Страница 69: ...de in the product box for product warnings and other important information NOTICE To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions Device Care page 65 1 Plug the small end of the USB cable into the charging port on your device 2 Plug the large end of the USB cable into a USB charging p...

Страница 70: ...ur watch 2 After the Garmin Express application finishes sending the update disconnect the watch from your computer Your watch installs the update Viewing Device Information You can view the unit ID software version regulatory information and license agreement 1 Hold 2 Select System About Viewing E label Regulatory and Compliance Information The label for this device is provided electronically The...

Страница 71: ...ol or other harsh chemicals Prolonged exposure to these substances can damage the case Keep the leather band clean and dry Avoid swimming or showering with the leather band Exposure to water or sweat can damage or discolor the leather band Use silicone bands as an alternative Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cl...

Страница 72: ...Bluetooth technology on your phone Update the Garmin Connect app to the latest version Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process If you bought a new phone remove your watch from the Garmin Connect app on the phone you intend to stop using Bring your phone within 10 m 33 ft of the watch On your phone open the Garmin Connect a...

Страница 73: ...me 1 Hold and select System Time 2 Verify the Auto option for Time Source is enabled 3 Select Time Sync Your watch automatically starts syncing the time with your phone 4 To sync time using satellite signals select Use GPS go outdoors to an open area with a clear view of the sky and wait while the phone acquires satellite signals Maximizing Battery Life You can do several things to extend the life...

Страница 74: ...als 1 Go outdoors to an open area The front of the watch should be oriented toward the sky 2 Wait while the watch locates satellites It may take 30 to 60 seconds to locate satellite signals Improving GPS Satellite Reception Frequently sync the watch to your Garmin account Connect your watch to a computer using the USB cable and the Garmin Express application Sync your watch to the Garmin Connect a...

Страница 75: ...onments cover the watch with your sleeve or jacket as strong gusts can cause erratic readings Getting More Information Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Go to www garmin com ataccuracy This is not a medical device The pulse oximeter feature...

Страница 76: ...inute right and left Calories The amount of total calories burned Dist Per Stroke The distance traveled per stroke Distance The distance traveled for the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 minutes your elapsed time is 35 minutes Elevation The a...

Страница 77: ...te for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time The stopwatch time for the last completed lap Last Len Swolf The swolf score for the last completed pool length Last Length Pace The average pace for your last completed pool length Lengths The number of pool lengths completed during the ...

Страница 78: ...assifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7 40 5 38 5 35 6 32 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7...

Страница 79: ...f your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 ...

Страница 80: ...6 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper disp...

Страница 81: ...17 67 connecting 17 health stats 35 36 heart rate 3 21 23 25 39 alerts 23 57 monitor 22 24 pairing sensors 23 zones 24 25 51 HIIT 40 history 41 51 sending to computer 47 52 53 viewing 47 hydration 36 37 I icons 3 incident detection 20 21 indoor training 39 40 intensity minutes 25 27 intervals 42 K keys 1 65 L laps 51 layup 44 lengths 42 license 64 LiveTrack 20 locations 6 49 50 deleting 50 locking...

Страница 82: ...ID 64 units of measure 61 updates software 64 updating database 12 uploading data 52 USB 64 user profile 25 47 V VO2 max 25 72 W wallet 3 19 watch face 2 watch faces 12 32 53 54 waypoints 8 navigating 6 weather 4 31 32 wheel sizes 62 73 Wi Fi connecting 13 Wi Fi connecting 12 workouts 47 48 Z zones heart rate 24 time 60 76 Index ...

Страница 83: ......

Страница 84: ...support garmin com GUID 08EC56EE E275 4D3C B02A 08407D5633DB v1 February 2022 ...

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