background image

22

Customizing Your Device

specified speed (

Using Auto Pause, page 

23

).

Auto Run:

 Enables the device to detect ski runs 

automatically using the built-in accelerometer.

Auto Scroll:

 Enables you to move through all of the 

activity data screens automatically while the timer 

is running (

Using Auto Scroll, page 

23

).

Auto Set:

 Enables the device to start and stop exercise 

sets automatically during a strength training 

activity.

Club Prompt:

 Displays a prompt that enables you to 

enter which golf club you used after each detected 

shot.

Data Screens:

 Enables you to customize data 

screens and add new data screens for the activity 

(

Customizing the Data Screens, page 

22

).

Driver Distance:

 Sets the average distance the golf ball 

travels on your drive.

Edit Weight:

 Allows you to add the weight used for an 

exercise set during a strength training or cardio 

activity.

Enable Videos: 

Enables instructive workout animations 

for a strength, cardio, yoga, or Pilates activity. 

Animations are available for pre-installed workouts 

and workouts downloaded from Garmin Connect.

GPS:

 Sets the mode for the GPS antenna (

Changing the 

GPS Setting, page 

23

).

Pool Size:

 Sets the pool length for pool swimming.

Scoring Method:

 Sets the scoring method to stroke 

play or Stableford scoring while playing golf.

Stat Tracking:

 Enables statistics tracking while playing 

golf.

Status:

 Enables or disables scorekeeping 

automatically when you start a round of golf. The 

Always Ask option prompts you when you begin a 

round.

Tournament Mode:

 Disables features that are not 

allowed during sanctioned tournaments.

Vibration Alerts:

 Enables alerts that notify you to 

inhale or exhale during a breathwork activity.

Customizing the Data Screens

You can customize data screens based on your 

training goals or optional accessories. For example, 

you can customize one of the data screens to display 

your lap pace or heart rate zone.

Hold  .

Select   > 

Activities & Apps

.

Select an activity.

Select the activity settings.

Select 

Data Screens

.

Select a data screen to customize.

Select one or more options:

NOTE: 

Not all options are available for all activities.

•  To adjust the style and number of data fields on 

each data screen, select 

Layout

.

•  To customize the fields on a data screen, select 

the screen, and select 

Edit Data Fields

.

•  To show or hide a data screen, select the toggle 

switch next to the screen.

•  To show or hide the heart rate zone gauge 

screen, select 

HR Zone Gauge�

Alerts

You can set alerts for each activity, which can help 

you to train toward specific goals. Some alerts are 

available only for specific activities. Some alerts 

require optional accessories, such as a heart rate 

monitor or cadence sensor. There are three types of 

alerts: event alerts, range alerts, and recurring alerts.

Event alert:

 An event alert notifies you once. The event 

is a specific value. For example, you can set the 

device to alert you when you burn a specified 

number of calories.

Range alert:

 A range alert notifies you each time the 

device is above or below a specified range of 

values. For example, you can set the device to alert 

you when your heart rate is below 60 beats per 

minute (bpm) and over 210 bpm.

Recurring alert:

 A recurring alert notifies you each time 

the device records a specified value or interval. For 

example, you can set the device to alert you every 

30 minutes.

Alert Name Alert Type

Description

Cadence

Range

You can set minimum and 

maximum cadence values.

Calories

Event, 

recurring

You can set the number of 

calories.

Custom

Event, 

recurring

You can select an existing 

message or create a custom 

message and select an alert 

type.

Distance

Recurring You can set a distance 

interval.

Elevation

Range

You can set minimum and 

maximum elevation values.

Heart Rate Range

You can set minimum and 

maximum heart rate values 

or select zone changes.

Pace

Range

You can set minimum and 

maximum pace values.

Run/Walk Recurring You can set timed walking 

breaks at regular intervals.

Speed

Range

You can set minimum and 

maximum speed values.

Time

Event, 

recurring

You can set a time interval.

Setting an Alert

Hold  .

Select   > 

Activities & Apps

.

Содержание 010-02172-19

Страница 1: ...V VOACTIVE 4 4S Owner s Manual...

Страница 2: ...s of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone and iTunes are trademarks of Apple Inc r...

Страница 3: ...e 7 Wearing the Device 7 Tips for Erratic Heart Rate Data 7 Viewing the Heart Rate Widget 7 Setting an Abnormal Heart Rate Alert 7 Broadcasting Heart Rate to Garmin Devices 7 Turning Off the Wrist bas...

Страница 4: ...Manually 19 History 19 Using History 19 Viewing Your Time in Each Heart Rate Zone 20 Garmin Connect 20 Using the Garmin Connect App 20 Using Garmin Connect on Your Computer 20 Customizing Your Device...

Страница 5: ...ot display the correct time 28 Maximizing Battery Life 28 Restarting the Device 29 Restoring All Default Settings 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29 Activity Tracki...

Страница 6: ...hrough the widgets on the device y y From a widget tap to view additional widget screens if available y y During an activity swipe up or down to view the next data screen y y During an activity swipe...

Страница 7: ...n Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Connect IQ Allows you to extend...

Страница 8: ...ings page 25 For example you can use this mode while sleeping or watching a movie y y To manually turn on or off do not disturb mode hold and select y y To automatically turn on do not disturb mode du...

Страница 9: ...internet every 7 days via Wi Fi or Garmin Connect Mobile so that you can continue to make use of third party offline music services Before you can download music or other audio files to your compatibl...

Страница 10: ...play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the current audio file Select to restart the current audio file Select twice to...

Страница 11: ...ct app does not contact emergency services on your behalf The v voactive device has safety and tracking features that must be set up with the Garmin Connect app NOTICE To use these features you must b...

Страница 12: ...ation about wrist based heart rate y y See Tips for Erratic Pulse Oximeter Data page 9 for more information about the pulse oximeter sensor y y For more information about accuracy go to Garmin com sg...

Страница 13: ...ion from the initial setup to determine your default heart rate zones The device has separate heart rate zones for running and cycling For the most accurate calorie data during your activity you shoul...

Страница 14: ...r Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget The accuracy of the pulse oximeter reading can vary based on your blood flow the device placement on you...

Страница 15: ...ving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with th...

Страница 16: ...daily symptoms Music controls Provides music player controls for your smartphone or on device music My day Displays a dynamic summary of your activity today The metrics include timed activities intens...

Страница 17: ...your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to...

Страница 18: ...tion y y Select an activity from your favorites y y Select and select an activity from the extended activity list 4 If the activity requires GPS signals go outside to an area with a clear view of the...

Страница 19: ...km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Starting an Activity page 13 a...

Страница 20: ...trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swol...

Страница 21: ...ted at the top of the screen The green is represented as a half circle 4 at the top of the screen The line below the green represents the center of the fairway Hazards 5 are shown below the green in a...

Страница 22: ...compete with each other at different courses using the Garmin Golf app More than 41 000 courses have leaderboards that anyone can join You can set up a tournament event and invite players to compete...

Страница 23: ...our widget loop 1 From the watch face swipe to view the Garmin Coach widget If a workout for this activity is scheduled for today the device shows the workout name and prompts you to start it 2 Select...

Страница 24: ...3 Move forward The compass arrow points toward your starting point TIP For more accurate navigation orient your device toward the direction in which you are navigating Stopping Navigation y y To stop...

Страница 25: ...on about your fitness and outdoor activities including time distance heart rate calories burned cadence an overhead map view and pace and speed charts You can view more detailed information about your...

Страница 26: ...up or down to scroll through the time markers 10 Select The device sets the new watch face as your active watch face Customizing the Controls Menu You can add remove and change the order of the short...

Страница 27: ...the activity settings 5 Select Data Screens 6 Select a data screen to customize 7 Select one or more options NOTE Not all options are available for all activities To adjust the style and number of dat...

Страница 28: ...ps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Pause 6 Select an option NOTE Not all options are available for all activitie...

Страница 29: ...t Settings page 29 NOTE If you have set up a Garmin Pay wallet restoring default settings also deletes the wallet from your device Software Update Allows you to check for software updates About Displa...

Страница 30: ...m sg buy Pairing Your Wireless Sensors The first time you connect a wireless ANT or Bluetooth sensor to your Garmin device you must pair the device and sensor After they are paired the device connects...

Страница 31: ...with Varia smart bike lights and rearview radar to improve situational awareness See the owner s manual for your Varia device for more information NOTE You may need to update the v voactive software b...

Страница 32: ...ttery type Rechargeable built in lithium polymer battery Battery life Smartwatch mode Up to 5 days Smartwatch mode with music Up to 8 hours GPS mode Up to 16 hours GPS mode with music Up to 5 hours Mu...

Страница 33: ...onnecting headphones to your device y y Pair your headphones with your device Connecting Bluetooth Headphones page 5 My music cuts out or my headphones do not stay connected When using a v voactive de...

Страница 34: ...ay take 30 60 seconds to locate satellite signals Improving GPS Satellite Reception y y Frequently sync the device to your Garmin Connect account Connect your device to a computer using the USB cable...

Страница 35: ...or the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 mi...

Страница 36: ...uring a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Steps The number of steps during the current activity Stress Your current stress...

Страница 37: ...5 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2...

Страница 38: ...support Garmin com en SG December 2019 190 02553 2H Rev A...

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