B. Press ENTER button to confirm the selected program and enter time
setting window.
C. The time will flash, and then press UP, DOWN button to set up your desired
time. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the
desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired
calories to be consumed. Press ENTER to confirm the value.
F. Press START/ STOP to begin exercise.
● Watt Control Program(WATT PRO:P16)
A. Press UP, DOWN to select the watt control program.
B. Press ENTER to confirm the selected watt control program, and enter into
time setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired
time,. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the
desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the
desired calories to be consumed. Press ENTER to confirm the value.
F. The watt display will flash, and then press UP, DOWN button to set up the
watt to do the exercise. Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: The WATT value is decided by the TORQUE and RPM. In this program,
the WATT value will keep at constant value. It means that if you peddle quickly,
the load resistance will decrease and if you
peddle slowly, the load resistance will increase to ensure you at the same watt
value.
● HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 95%
H.R(PULSE PRO: P17 -P19)
The maximum heart rate depends on different age and this program will ensure
you do the healthy exercise within maximum heart rate.
A. Press UP , DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program, and enter into AGE
setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired
time. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the
desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the
