21
baking paper. Separate Farfalle in 2 parts. Place Farfalle in season over the sheets. Wrap the paper so as to
form two cones. Place them in the oven. Cook for 2 minutes (max power).
Ingredients for 2 People
Difficulty: Easy
Zucchini Risotto
Ingredients
10g Butter, 1 tbsp Olive oil, 180g Rice, Salt, 40g Parmesan cheese (grated), 3 zucchini, 1 onion,
Broth, Minced parsley.
Preparation
In a suitable container for microwave oven, put chopped onion, olive oil and julienne of
zucchini. Cover and cook at 750 watts for 3 minutes. Add rice, broth and salt, cook for about 12 minutes,
turning at least twice during cooking. Stir in the Parmesan cheese and butter, sprinkle with minced parsley
and serve.
Ingredients for 2 People
Difficulty: Easy
MAIN COURSE (MEAT and FISH)
Filet with Mushrooms
Ingredients
Pork filet 500g, Champignon mushrooms 100g, 1 shallot, Butter, 1tsp of Mustard powder,
Thyme, Cream, Parsley, ½ glass of white wine, 1tsp Corn flour, Salt and Pepper.
Preparation
Put the pork on a chopping board, wipe with mustard powder, then with finely chopped
parsley and thyme. Then place it in a well-buttered container and cook uncovered for 12 minutes at 600 w.
During cooking, stir a couple of times the meat and select the grill combined with maximum power. Place the
meat in a plate and cover with aluminum foil. Peel and slice the mushrooms. Chop shallot and dissolve the
corn flour in half a glass of wine. Pour the mixture of wine and flour in the container where you will use to
cook meat, with a spoon scrape the gravy left, add a tablespoon of cream, mushrooms, shallots and a little of
thyme and parsley. Add salt and pepper, stir and cook for 6 minutes at 600 w. Put the meat in the bowl
mixing it with the sauce, so that it remains completely covered and cook for another 4 minutes at 600 w.
During cooking, stir a couple of times. Let the meat rest for at least 5 minutes before serving
Ingredients for 4 People
Difficulty: Medium
Red snapper with vegetables
Ingredients
1 red snapper, 400g Tomatoes, 2 Sweet Peppers, 1 Onion, 10 Leaves of Basil, Oregano, Olive
oil, Pepper, Salt.
Preparation
Clean and wash the fish. Wash the tomatoes and remove the seeds and cut peppers into strips.
Slice the onion and put it with five tablespoons of oil in a microwave-safe container that can hold even the
fish with the vegetables. Cook on full power for 2 minutes and stir. Make two parallel not-too-deep cuts in
both sides of the fish. Put a pinch of salt and pepper and put it in the bowl with the onion, turning it well. Put
peppers and tomatoes around and sprinkle with oregano and basil leaves. Cover with a lid and bake for 8
minutes at full power. Stir the vegetables and the fish and cook for 15 minutes. Stand for 10 minutes off the
oven and then serve.
Ingredients for 4 People
Difficulty: Easy
Sole fish with Paprika
Ingredients
4 Soles, 100g Butter, 1 Lemon, Paprika, Sweet mustard, Salt.
Preparation
Clean the soles removing the heads, wash and dry them well. Grate the lemon peel and mix with
lemon juice, a tablespoon of mustard and a pinch of paprika in a large plate. Place the soles in the sauce to
flavor them. Grease a microwave-safe container of butter and put the soles already drained with a pinch of
paprika, salt and butter. Cover and bake for 8 minutes. Halfway through cooking, turn the soles. Turn off the
oven and let stand for 5 minutes before serving
Ingredients for 4 People
Difficulty: Medium
Zucchini omelette
Ingredients
2 Zucchini, 4 Eggs, ½ Glass of Milk, 2 tbsp Flour, 1 tbsp Parmesan cheese, Salt and Pepper.
Preparation
Take two raw zucchini and chop them fine, beat four eggs in a bowl and add some milk (half a
small glass, no more) and two tablespoons of flour. Add Pecorino or Parmesan cheese (to give flavor) and the
