background image

18 

IMPORTANT PRECAUTIONS

 

WARNING: 

To reduce the risk of burns, fire, electric shock, or injury to persons, read the 

following important precautions and information before operating the PODIUM WAVE 100.

 

 

1. It is the responsibility of the owner to ensure 

that all users of this PODIUM WAVE 100 are   

adequately informed of all warnings   

and precautions. 

2. Use the PODIUM WAVE 100 only as described 

  in this manual. 

3. Place the PODIUM WAVE 100 on a level surface,   

with at least eight feet of clearance behind it. 

  Do not place the PODIUM WAVE 100 on any surface 

  that blocks air openings. 

  To protect the floor or carpet from damage,   

place a mat under the PODIUM WAVE 100. 

4. Keep the PODIUM WAVE 100 indoors,   

away from moisture and dust. Do not put 

the PODIUM WAVE 100 in a garage or covered 

  patio, or near water. 

5. Do not operate the PODIUM WAVE 100 where   

Aerosol products are used or where oxygen 

is being administered. 

6. Keep children under the age of 12 and pets 

away from the PODIUM WAVE 100 at all times. 

7. The PODIUM WAVE 100 should not be used   

by persons weighing more than 300 pounds. 

8. Never allow more than one person on the 

PODIUM WAVE 100 at a time. 

9. When connecting the power cord , 

plug the power cord into a surge suppressor 

(not included). Do not use an extension cord. 

10. Keep the power cord and the surge suppressor 

away from heated surfaces. 

11. Never leave the PODIUM WAVE 100 unattended   

while it is running. Always remove unplug the power 

cord when the PODIUM WAVE 100 is not in use.   

12. Do not attempt to raise, lower, or move the 

PODIUM WAVE 100 until it is properly assembled.   

13. Inspect and tighten all parts of the PODIUM WAVE 100 

regularly. Wrong usage could influence the stability of 

the PODIUM WAVE 100. For Example, the post is made 

to support you during an exercise to keep you in balance. 

One should NOT PUSH the post for stretching or use 

the post to create more tension. 

14.Inspect and tighten all parts of the PODIUM WAVE 100 

regularly. 

15. Never insert or drop any object into any 

opening. 

16.

DANGER: 

Always unplug the power 

cord immediately after use, before cleaning 

the PODIUM WAVE 100, and before performing the 

maintenance and adjustment procedures described 

in this manual. Never remove the 

motor hood unless instructed to do so by an 

authorized service representative. Servicing 

other than the procedures in this manual 

should be performed by an authorized service 

representative only. 

17. This PODIUM WAVE 100 is intended for in-home use 

only. Do not use this PODIUM WAVE 100 in any 

commercial, rental, or institutional setting.

WARNING: 

Before beginning this or any exercise program, consult your physician. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before 

using.

       SAVE THESE INSTRUCTIONS

 

Содержание PODIUM WAVE 100

Страница 1: ...1 PODIUM WAVE 100 MANUALE D USO ATTENZIONE Leggere attentamente tutte le istruzioni contenute nel presente manuale prima dell utilizzo Conservare il manuale per un uso futuro...

Страница 2: ...ione dell uso di sostanze pericolose nelle apparecchiature elettriche ed elettroniche nonch allo smaltimento dei rifiuti II simbolo del cassonetto barrato riportato sull apparecchiatura indica che il...

Страница 3: ...a prolunga 10 Tenere il filo e lo stabilizzatore di tensione lontano da fonti di calore 11 Non lasciare mai la PODIUM WAVE 100 incustodita durante il funzionamento Staccare sempre la spina quando la P...

Страница 4: ...entamente il presente manuale prima di utilizzare la PODIUM WAVE 100 Per ogni ulteriore informazione non esiti a contattare il nostro Servizio Clienti annotando preventivamente il nome del modello e i...

Страница 5: ...te L 2M 1 13 Connettori display 3 Rondella 4 14 Contatore display 1 4 Guarnizione 4 15 Manubrio 1 5 Bullone 4 16 Rilevatore pulsazioni 2 6 Viti 4 17 Corpo principale 1 7 Guarnizione 4 18 Connettore tu...

Страница 6: ...utilizzata facendo attenzione a non danneggiarla Posizionare la PODIUM WAVE 100 su di una superficie piana Si raccomanda di posizionare una copertura protettiva sul pavimento STEP 1 Montare il tubo s...

Страница 7: ...manubrio STEP 7 Fissare il display al tubo con le viti i bulloni e le guarnizioni forniti STEP 8 Montare la cover ornativa sul retro del manubrio e inserire la spina alla presa A questo punto siete pr...

Страница 8: ...Inizialmente cominci con tempi di allenamento che la facciano sentire a Suo agio Dopo un periodo di allenamento potr aumentare il tempo di durata dell esercizio e la frequenza della macchina Important...

Страница 9: ...poggiarsi all interno della gamba tesa Piegarsi verso le punta dei piedi quanto possibile Mantenere la posizione per 15 secondi e poi rilassarsi Ripetere l esercizio tre volte per gamba Stretching Bra...

Страница 10: ...ina B Impostazione programmi Prima di cominciare a lavorare sar possibile scegliere uno dei programmi pre impostati premendo PROGRAM C In sequenza appariranno I programmi 88 P1 P2 P3 FA 1 Selezionando...

Страница 11: ...selezione 1 per maschio 2 per femmina Premere ENTER inserire l et Premere ENTER inserire l altezza Premere ENTER inserire il peso Premere ENTER comparir sul display principale Mettere entrambe le mani...

Страница 12: ...27 Uomo 14 e inf 14 23 Pi di 23 Risultati Sei magro a Forma perfetta Necessiti di pi esercizio Manuale esercizi 1 Stare in piedi sulla pedana con le gambe piegate tenendo il manubrio Esercizio schiena...

Страница 13: ...e muscoli flessi 4 Stare in piedi di lato e mettere una mano sul manubrio Esercizio schiena braccia e intero corpo 5 Mettere le mani sulla pedana e piegarsi verso la macchina Esercizio gambe braccia...

Страница 14: ...sce 8 Massaggio alle gambe Mettere le gambe sulla pedana e le braccia sul pavimento a supporto del corpo Esercizio gambe braccia e addominali 10 In piedi Stare semplicemente in piedi sulla pedana con...

Страница 15: ...di verifica impiegato 5 La garanzia decade ove il guasto sia stato determinato da urti cadute uso errato od improprio del prodotto utilizzo di un cavo di alimentazione esterno non originale eventi ac...

Страница 16: ...16 PODIUM WAVE 100 USER S MANUAL...

Страница 17: ...erating manual in order to keep the maximum security level of the product The producer declines all responsibility for every different use from what indicated in this operating manual It is strictly f...

Страница 18: ...the surge suppressor away from heated surfaces 11 Never leave the PODIUM WAVE 100 unattended while it is running Always remove unplug the power cord when the PODIUM WAVE 100 is not in use 12 Do not a...

Страница 19: ...ffective For your benefit read this manual carefully before using the PODIUM WAVE 100 If you have additional questions please call our Customer Service Department To help us assist you please note the...

Страница 20: ...20 EXPLODED DRAWING Model No PODIUM WAVE 100 2...

Страница 21: ...DIUM WAVE 100 on a level flat surface It is recommended that you place a protective covering on your floor STEP 1 Mount the stand tube onto the main unit connect the down lead from the both parts See...

Страница 22: ...that of stand tube and the hand pulse down lead of the handle bar STEP 7 Mount the computer 14 onto the stand tube and screw hem together with flat washer 8 spring washer 7 and bolt 6 STEP 8 Mount the...

Страница 23: ...t reach your limit Start to exercise in a tempo that you feel comfortable with After continuous training you can extend your training or adjust the item to a higher level Important Start your exercise...

Страница 24: ...ck of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far...

Страница 25: ...n Programs selection A ON Press this button to turn the machine on B Programs set up before starting to exercise it is possible to chose one of the pre set programs by pressing PROGRAM C In sequence t...

Страница 26: ...ata use buttons for the selection 1 for male 2 for female Press ENTER insert the age Press ENTER insert the height Press ENTER insert the weight Press ENTER will appear on the main display place both...

Страница 27: ...14 23 More than 23 Meanings You are slim Perfect Figure Need more workout Operation Manual 1 Stand on the plate hold the handlebar and bend your knees Mainly train the part of back hips and legs 2 Pu...

Страница 28: ...and on the handlebar This will train your back arm and whole body muscles 5 Put your hands on the plate and squat next to the machine Mainly train the part of legs muscles hands and shoulder 6 Sit on...

Страница 29: ...age your legs Put your legs on the plate and your hands on the ground to support your body This will train your leg arm and stomach muscles 10 Stand on Simply stand on the plate with your hands on the...

Страница 30: ...checks will be anyway charged 5 The warranty loses if the damage has been caused by hits falls wrong or incorrect use of the product use of a not original external cable unintentional events alteratio...

Страница 31: ...31 NOTE...

Страница 32: ...32 GLOBUS ITALIA S R L www globusitalia com e mail info globusitalia com tel 04387933 fax 0438793363...

Отзывы: