Futura Hard Anodised, Руководство по эксплуатации

Страница: 23 / 36

Legumes are cholesterol-free, low in fat and high in proteins, minerals, B vitamins and fiber. They are particularly
valuable for vegetarians and those wishing to reduce meat consumption.
Legumes tend to foam while cooking. This can be messy and/or block the steam vent unless you FOLLOW THE
INSTRUCTIONS GIVEN ON THE NExT PAGE.
22
Legume Pressure Cooking Chart
Legume (1 cup) Pressure Cooking Time in Minutes
Soaked Unsoaked
Adzuki Beans
6 14
Anasazi Beans
5 22
Black (Turtle) Beans 7 23
Black-eyed Beans
6 15
Cranberry Beans 10 30
Flageolet Beans 10 23
Garbanzo Beans (Chickpeas) 12 48
Great Northern Beans 5 35
Kidney Beans
11 40
Lentils Do not soak 6
Mung Beans Do not soak 8
Pinto Beans 6 30
Red Beans 6 30
Scarlet Runner Beans
12 22
Small Navy Beans 5 30
Soybeans
(Add 2 tablespoons vegetable
oil to reduce frothing.)
25 50
•
Do not pressure cook lima beans.
•
For each item: Water: 3 cups. Allow to cool naturally.
•
Always ensure there is enough water to last the entire pressure cooking time.
See page 13,
Water
.
•
To cook legumes in the 2 Liter Futura see chart on page 24; in addition read the following
instructions.