● Sliding Metal Bars x 2 (comes with 4 1” washers and 4 ¾” bolts attached)
● Sliders x 2
● Cylinder Foot Cushions for Foot Stand x 4
● Cushion Covers (for Cylinder Foot Cushions) x 4
● HARDWARE (see labeled picture above)
● 2 bolts that are 1.5” long -
Bolt A
● 2 nuts that are ¾“ long -
Nut A
● 4 rounded screws that are 1” long -
Screw A
● 4 washers that are ¾“ in diameter -
Washer A
● 6 bolts that are ¾” long -
Bolt B
● 6 bolts that are 4 ⅔“ long -
Bolt C
● 8 bolts that are 1 ⅓“ long -
Bolt D
● 8 washers that are about ½“ in diameter -
Washer B
● 11 bolts that are 4” long -
Bolt E
● 14 washers total that are 1” in diameter (4 washers extra) -
Washer C
● 16 nuts thats that are 1” in diameter -
Nut B
● 33 washers total that are 1 ⅓“ in diameter (4 washers extra) -
Washer D
***Not included with the rest of the hardware: 4 1” washers (not pictured) and 4
¾” bolts that come attached to the sliding metal bars labeled aboved.
**Some other pieces of hardware not described in this manual may have extras
in case the user needs them. This is not consistent across packaging, so no
extras are guaranteed. However, if you find you are missing any part, don’t
hesitate to reach out to
Содержание Commercial Glute Ham Developer Pro
Страница 2: ...Contents of Shipment and Breakdown ...
Страница 7: ...Posterior Exercises Illustrated EXERCISE 1 Hip Extensions STEP 1 ...
Страница 8: ...STEP 2 AMRAP ...
Страница 9: ...EXERCISE 2 Hyperextensions Step 1 ...
Страница 10: ...Step 2 AMRAP ...