manualshive.com logo in svg

FRINGE SPORT Commercial Glute Ham Developer Pro, Руководство пользователя

Коммерческий тренажер для развития ягодичных мышц FRINGE SPORT Glute Ham Developer Pro - это надежное и эффективное оборудование для тренировок в домашних условиях или в зале. С пользовательским руководством можно скачать бесплатно с нашего вебсайта. manualshive.com. (Manual, manual, download, free)

Поделиться
Скачать
background image

Step 2 

 

 

 
AMRAP. 
 
 

 

Содержание Commercial Glute Ham Developer Pro

Страница 1: ...The Commercial Glute Ham Developer Pro By Fringe Sport Contents of Shipment and Breakdown Assembly Explained Posterior Exercises Explained Risks Explained ...

Страница 2: ...Contents of Shipment and Breakdown ...

Страница 3: ...ce Large Cross Brace Bent Support Leg for Adjustable Foot Stand Straight Support Leg for the Half Circle Cushions Cushion Stand Base with Handles Attached BOX 3 Adjustable Foot Stand Footstand Back Panel Half Circle Cushions x 2 Base Handles x 2 ...

Страница 4: ...hat are about in diameter Washer B 11 bolts that are 4 long Bolt E 14 washers total that are 1 in diameter 4 washers extra Washer C 16 nuts thats that are 1 in diameter Nut B 33 washers total that are 1 in diameter 4 washers extra Washer D Not included with the rest of the hardware 4 1 washers not pictured and 4 bolts that come attached to the sliding metal bars labeled aboved Some other pieces of...

Страница 5: ...ecure the Large Cross Brace using 4 Bolt Es 8 Washer Ds and 4 Nut Bs Make sure that the bottom side of the cross brace is not flush with the ground as both sides are not identical The top of the brace should be level across the top and not sunken in There needs to be space between the cross brace and the ground so that the bolt has room to stay secure Make sure that the bolt head is on the outside...

Страница 6: ...ers and bolts to secure the bars to the machine Once the hardware is removed slide on the Sliders x 2 12 Then secure the bars with the sliders to the Bent Support Leg for Adjustable Foot Stand using the included hardware Be careful to not bend the metal as it can happen if the hardware is screwed in too tightly 13 Now secure the Adjustable Foot Stand to the top flat part of the Bent Support Leg fo...

Страница 7: ...Posterior Exercises Illustrated EXERCISE 1 Hip Extensions STEP 1 ...

Страница 8: ...STEP 2 AMRAP ...

Страница 9: ...EXERCISE 2 Hyperextensions Step 1 ...

Страница 10: ...Step 2 AMRAP ...

Страница 11: ...n this manual It is also the owner s responsibility to instruct users on the safe and proper operation of the equipment All users should read these labels before using equipment All users should consult a physician before assembling this heavy equipment and before doing any exercises Do not allow children to play on or use equipment as this could result in serious injury or even a fatality Do not ...

Отзывы:

Нет отзывов

Похожие инструкции для Commercial Glute Ham Developer Pro

Magicfx FX-ARM CONTROLLER User And Installation Manual preview
FX-ARM CONTROLLER
Бренд: Magicfx Страницы: 16
Danfoss iSave 21 User Manual preview
iSave 21
Бренд: Danfoss Страницы: 106
Federal Signal Corporation Electraray 225 Instruction Sheet preview
Electraray 225
Бренд: Federal Signal Corporation Страницы: 12
K-9 Lights Bulldog User Manual preview
Bulldog
Бренд: K-9 Lights Страницы: 12
ParaBody 801 Assembly Instruction Sheet preview
801
Бренд: ParaBody Страницы: 3
Valiani OMNIA Instruction And Maintenance Manual preview
OMNIA
Бренд: Valiani Страницы: 66
Omlet Eglu Cube Instructions Manual preview
Eglu Cube
Бренд: Omlet Страницы: 60
Yamaha TG77 Owner'S Manual preview
TG77
Бренд: Yamaha Страницы: 139
Yamaha TG77 Midi Data Format preview
TG77
Бренд: Yamaha Страницы: 19
Yamaha 01V96i Quick Start Manual preview
01V96i
Бренд: Yamaha Страницы: 32
Gardco PG-1 User Manual preview
PG-1
Бренд: Gardco Страницы: 17
H&S 4242 Operator'S Manual preview
4242
Бренд: H&S Страницы: 42
Aeroflex IFR 4000 Maintenance Manual preview
IFR 4000
Бренд: Aeroflex Страницы: 211
Jefferson JEFTRCH21 User Manual preview
JEFTRCH21
Бренд: Jefferson Страницы: 2
Lighthouse Lightning Bolt Instruction Manual preview
Lightning Bolt
Бренд: Lighthouse Страницы: 2
NSK Ti-Max NLX nano Operation Manual preview
Ti-Max NLX nano
Бренд: NSK Страницы: 38
Sensio Titan IP44 Installation Manual preview
Titan IP44
Бренд: Sensio Страницы: 3
Nautilus NT 1800 Assembly Manual preview
NT 1800
Бренд: Nautilus Страницы: 2

Бренды по названию

Популярные бренды

Загрузить еще бренды