®
TO SET THE ALARM TIME:
1. Press S3 button to select ALARM
mode.
2. Press and hold S2 button, the mes-
sage “ALARM SET” will be displayed,
and the alarm entry number will
blink.
3. Press S1 button to select the alarm
entry to set.
4. Press S3 button, the hour digits will
blink.
5. Press S1 button to increase the hour
digits by one unit. Holding down the
button will speed up the process.
6. Press S3 button, the minute digits
will blink.
7. Press S1 button to set the minute
digits.
8. Press S3 button, the alarm fre-
quency selection will blink.
9. Press S1 button to cycle among daily
(DAILY), Sunday weekly (SU WKY),
Monday weekly (MO WKY)…Saturday
weekly (SA WKY).
10. When finished making all the set-
tings, press S2 button to confirm.
The alarm will be automatically
turned on.
NOTE: In 12-hour format, the hour digits
are identified by “PM” for 12:00P.M. to
11:59 P.M.
TO TURN ON/OFF THE ALARM:
1. Press S3 button to select ALARM
mode.
2. Press S2 button to toggle between
ALARM 1 (ALM 1) and ALARM 2
(ALM 2).
3. Press S1 button to toggle between ON
and OFF of the alarm.
4. If the alarm is off, the message “OFF”
will appear.
If the alarm is ON, the alarm indicator
will appear.
WHEN AN ALARM GOES OFF:
An alarm tune will be emitted and the
light will flash at the designated time
when the alarm is activated. To stop the
tune and flashing light, press any button.
When no button is pressed after the tune
is done, the watch will automatically
enter a snooze mode. The alarm will go
off again after 5 minutes.
To deactivate the snooze mode, press
S3 button to select ALARM mode, then
press S1 button to deactivate the alarm.
NOTE: The alarm indicator will keep
flashing in NORMAL TIME or ALARM
mode when the watch is in the snooze
mode.
TO USE THE BACKLIGHT:
Press S4 button to turn on the backlight
for approximately 3 seconds.
To reduce carbon foot print, these
Freestyle instructions are printed with
soy inks on recycled paper.
ENGLISH
lap time (TOTAL), fastest lap (BEST),
slowest lap (SLOW) and individual lap
records in sequential order.
To delete individual lap record:
In RECALL mode,
When the desired lap record is selected,
press and hold S2 button, the message
“HOLD TO DEL” will be displayed for ap-
proximately 2 seconds. The lap record of
the current date stamp will be deleted.
To delete all lap records:
In RECALL mode,
In the lap record selection page where
the date stamp of a stored data is
blinking, press and hold S4 button. The
message “ALL DEL” will be displayed for
approximately 2 seconds. All lap records
will then be deleted and the remaining
available lap memory will be displayed.
NOTE: When displaying the fastest/
slowest lap, the message “BEST”/
”SLOW” and the corresponding lap
number will toggle every 2 seconds at
the upper line of the display.
NOTE: When displaying the individual
lap record, press S4 button to toggle
between LAP format or SPL format.
TO SET THE TIMER:
1. Press S3 button to select TIMER
mode. The TIMER will be displayed
in its current state- stopped, run-
ning, or reset.
2. If the TIMER is in stopped state,
press S2 button once to reset the
timer. If the timer is running, press
S2 button to stop the counting first
before resetting the TIMER.
3. When the TIMER is in reset state,
press and hold S2 button, the mes-
sage “TIMER SET” will be displayed
and the countdown interval selection
“INT-01” will blink.
4. Press S1 button to select the count-
down interval selection to set.
5. Press S3 button, the hour digits will
blink.
6. Press S1 button to increase the
digits by one unit. Holding down the
button will speed up the process.
7. Press S3 button, the minute digits
will blink.
8. Press S1 button to set the minute
digits.
9. Press S3 button, the second digits
will blink.
10. Press S1 button to set the second
digits.
11. Press S3 button, the Action-at-End*
option will blink.
12. Press S1 button to select among
Countdown-Countdown-Stop
(CD-STP), Countdown-Countdown-
Repeat(CD-REP) and Countdown-
Count-Up (CD-UP).
13. When finished making all the set-
tings, press S2 button to confirm the
settings.
To set all countdown interval reset
time(s) to zero:
In TIMER mode,
When the timer is in stopped state,
press and hold S2 button. The mes-
sage “CLR” will be displayed and all
countdown interval reset time(s) will be
set to zero.
NOTE*: Illustration of the Action-at-End
options:
a) Countdown-Countdown-Stop- the
TIMER will stop when the countdown
reaches zero.
b) Countdown-Count-Up- the TIMER will
count up to a maximum of 23 hours,
59 minutes and 59 seconds when the
countdown reaches zero.
c) Countdown-Countdown-Repeat- the
TIMER will repeat the countdown
when the countdown reaches zero.
NOTE: The TIMER can be set up to a
maximum of 23 hours, 59 minutes and
59 seconds.
TO USE THE TIMER:
1. Press S3 button to select TIMER
mode. The timer will be displayed in
its current state-stopped, running,
or reset.
2. To resume a counting, press S1 button
to resume from where it left off.
3. To start a new counting, reset the
timer first. Press S2 button to reset
the countdown interval(s) to the preset
value.
4. When the countdown interval 1 has
reached zero and there is no other
countdown interval(s) set to non-zero
value, the timer will stop and a timer
alert tune will be emitted.
If a countdown interval has reached
zero and there is other countdown
interval(s) set to non-zero value, a
timer interval alert tune will be emit-
ted and the timer will continue to the
next countdown interval.
5. To stop counting, press S2 button.
Press S1 button to resume from
where it left off.
6. To reset the timer, press S2 button to
stop counting. Press S2 button again
to reset the count down interval(s) to
the preset value.
NOTE: You can leave the timer running
while switching over to other operat-
ing modes. In NORMAL TIME mode,
the timer indicator will appear as a
reminder.
TO SET THE HEAT TIMER:
1. Press S3 button to select HEAT TIMER
mode.
2. Press and hold S2 button, the mes-
sage “HT TMR SET” is displayed.
3. Press S2 button to alter the timer
setting among 15, 20, 25, 30 and 35
minutes.
TO USE THE HEAT TIMER:
1. Press S3 button to select HEAT TIMER
mode.
2. The heat timer will then be displayed
in its current state-stopped, running
or reset.
3. To resume a stopped counting, press
S1 button to resume from where it
left off.
4. To start a new counting, reload the
heat timer first.
Press S1 button to stop counting, then
Press S2 button to reload the heat
timer.
5. When reaching zero in a countdown, a
tune will be emitted.
NOTE: You can leave the heat timer
running while switching over to other
operating modes.
FS1152-STRIDE-A
G7891-R04
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