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Congratulations for selecting the new FreeSpirit

®

920

S EKG exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The FreeSpirit

®

920 S EKG offers an impressive array

of features to let you enjoy this healthful exercise in
the convenience and privacy of your home. 

For your benefit, read this manual carefully before
you use the exercise cycle. 
If you have questions
after reading this manual, please call our manufac-

ture’s Customer Service Department toll-free at
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number is
831.30681. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle

is included

Handgrip Pulse Sensor

REAR

FRONT

Seat 

Adjustment Knob

Adjustment Knob

Pedal/Strap

Wheel

Console

Bookrack

Handlebar

Adjustment Knob

LEFT SIDE

BEFORE YOU BEGIN

Содержание 831.30681

Страница 1: ...ference Serial Number Decal Model No 831 30681 Serial No www sears ca Visit our website at If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936...

Страница 2: ...r foot protection 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Always keep your back straight when using the exercise cycle do not arch your back 9 If you fee...

Страница 3: ...call our manufac ture s Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product mod...

Страница 4: ...arts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note...

Страница 5: ...nesses make sure that the connectors do not catch on the indicated rod Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Upright 13...

Страница 6: ...e Split Washers may be pre attached to the underside of the Seat Turn the Seat Adjustment Knob 9 counterclockwise two or three turns to loosen it Next pull the Knob slide the Seat Bracket 6 into the t...

Страница 7: ...ighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using t...

Страница 8: ...short jumper wire A into the indicated jack on the Console 16 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor ca...

Страница 9: ...urns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward a...

Страница 10: ...ng a stereo audio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separa...

Страница 11: ...indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms...

Страница 12: ...instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in...

Страница 13: ...by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next peri...

Страница 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Страница 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Страница 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Страница 17: ...ss the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructio...

Страница 18: ...nd go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start...

Страница 19: ...r both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excess...

Страница 20: ...you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged...

Страница 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 22: ...2 Flywheel Bearing 41 1 C Magnet 42 1 Left Crank Arm 43 1 Reed Switch Wire 44 1 Crank Bearing 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel w Bearing 50 3 M10 B...

Страница 23: ...54 64 63 59 23 52 66 71 69 45 45 66 63 11 60 21 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 7...

Страница 24: ...under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original owner and is n...

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