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To use iFIT.com CDs or videocassettes, the recum-
bent cycle must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 13. 

To

purchase iFIT.com CDs and videocassettes, call
toll-free 1-888-936-4266.

Follow the steps below to use an iFIT.com CD or
video program.

Turn on the console.

See step 1 on page 10.

Select the iFIT.com mode.

Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the
button will light and the
letters IF will appear in
the small display.  

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.

Press the play button on your CD player or
VCR.

A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.

The program will function in almost the same way
as a Smart program (see step 3 on page 12).
However, an electronic “chirping” sound will alert
you when the resistance level and/or the target
pace is about to change.

Note: If the resistance of the pedals and/or the
target pace does not change when a “chirp” is
heard:

• Make sure that the indicator near the iFIT.com

button is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-
sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

Follow your progress with the large display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console
will automatically turn off.

See step 7 on page 11.

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HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

Содержание 831.300280

Страница 1: ...reference Model No 831 300280 Serial No Serial Number Decal USER S MANUAL If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936 4266 To schedule...

Страница 2: ...iner should not be used by per sons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Страница 3: ...he crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse...

Страница 4: ...part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to s...

Страница 5: ...l it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Zinc Button Bolts 68 two M10 Zinc Split Wa...

Страница 6: ...ns to loosen it Next pull the Knob insert the Upright 13 into the Frame and then release the Knob Move the Upright up and down slightly until it locks into position Be careful to avoid pinching the Wi...

Страница 7: ...t Pedal not shown clockwise into the Right Crank Arm not shown in the same way Important Tighten both Pedals as firmly as possible After using the crosstrainer for one week retighten the Pedals For th...

Страница 8: ...ter clockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move th...

Страница 9: ...cable available at electronics stores you can connect the recumbent cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocas...

Страница 10: ...step 5 on page 11 To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word...

Страница 11: ...wo dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the lar...

Страница 12: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display...

Страница 13: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your st...

Страница 14: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Страница 15: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Страница 16: ...or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almo...

Страница 17: ...isplay Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Foll...

Страница 18: ...onged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your...

Страница 19: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Страница 20: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 21: ...TING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with hear...

Страница 22: ...at Washer 46 1 Adjustment Cable 47 1 Return Spring 48 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1 2 x 70mm Button Bolt 52 1 1 2 Nylon Locknut 53 1 Belt 54 1 Pulley Crank 55...

Страница 23: ...30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 73 78 78 79 80 81 64 8...

Страница 24: ...pose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original o...

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