3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your training bike before
using your training bike. FreeMotion Fitness assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
1. It is the responsibility of the owner to ensure
that all users of the training bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the training bike only as described in
this manual.
4. The training bike is intended for use in a
supervised environment only.
5. Keep the training bike indoors, away from
moisture and dust. Do not put the training
bike in a garage or covered patio, or near
water.
6. Place the training bike on a level surface with
at least 2 ft. (0.6 m) of clearance around the
training bike. To protect the floor or carpet
from damage, place a mat under the training
bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the training bike at all times.
9. When connecting the power cord (see page
7), plug the power cord into a grounded
circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the training bike if the power
cord or plug is damaged, or if the training
bike is not working properly.
12.
DANGER:
Always unplug the power
cord and press the power switch to the off
position when the training bike is not in
use and before cleaning the training bike.
Servicing other than the procedures in this
manual should be performed by an autho-
rized service representative only.
13. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the training bike. Always wear
athletic shoes for foot protection.
14. The training bike should not be used by per-
sons weighing more than 350 lbs. (159 kg).
15. Be careful when mounting and dismounting
the training bike.
16. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
17. Always keep your back straight while using
the training bike; do not arch your back.
18. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
