20
HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
Workouts button repeatedly until the 5K Walk, the
10K Walk, or the Cross Country workout appears in
the display.
To select a man-
ual control work-
out, press the
Manual Control
button repeatedly
until the Manual
Time, the Manual Distance, or the Manual Calories
workout appears in the display.
The display will show the name, the maximum in-
cline setting, the maximum speed setting, and the
duration of the workout.
Press the Enter button to select the desired work-
out. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button.
Press the Enter button after each
selection.
Note: To use the cross country work-
outs, you must also enter your distance goal. To
use a manual control workout, enter your time, dis-
tance, or calorie goal.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the walking belt will begin moving. Hold the
handrails and begin walking.
During the workout, the profile will show the incline
of the walking belt. As you exercise, change the
speed and incline of the walking belt as desired by
pressing the Speed and Incline increase and de-
crease buttons.
The workout will continue until you reach your time,
distance, or calorie goal. The walking belt will then
slow to a stop.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
