16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 14). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key, and
slide the clip securely onto
the waistband of your
clothes. Then, insert the
key into the console. After a
moment, the displays will
light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking a
few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
Note: Your console will display speed and distance in
either miles or kilometers. For simplicity, all instructions
in this section refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key
is inserted, the
manual mode will
be selected. If you
have selected a
workout, press any
of the workout buttons repeatedly until zeros ap-
pear in the display.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop but-
ton, the Speed increase button, or one of the Quick
Touch Speed buttons numbered 1 to 12. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons next to the Start/Stop button. Each
time you press a button, the speed setting will
change; if you hold down a button, the speed set-
ting will change in larger increments. After you
press one of the Quick Touch Speed buttons, press
the Enter button or press the speed button again to
confirm the speed.
To stop or restart the walking belt, press the
Start/Stop button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Reset
Key
Clip
