21
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the back cover of this
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum incline setting, the duration of
the workout, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button or one of the Speed increase
buttons to start the workout. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Turn on the fans if desired.
See step 7 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Card
iFit Slot
iFit Logo
