Freemotion SFTL90009.0 Скачать руководство пользователя

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HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a custom workout.

To select a custom

workout, press one of

the Custom buttons re-

peatedly. When a cus-

tom workout is selected,

the displays will show

the maximum incline setting, the duration of the

workout, and the maximum speed setting of the

workout. In addition, a profile of the speed settings

of the workout will scroll across the matrix.

Note: If

only three columns of indicators scroll across

the matrix, see HOW TO CREATE A CUSTOM

WORKOUT on page 19.

3. Start the walking belt.

Press the Start button, one of the speed increase

buttons, or one of the numbered speed buttons to

start the workout. A moment after you press the

Start button, the treadmill will automatically adjust

to the first speed and incline settings that you pro-

grammed previously. Hold the handrails and begin

walking.

Each custom workout is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed and/or incline setting may

be programmed for consecutive segments.

The custom workout will function in the same way

as a speed workout (see step 3 on page 18).

If desired, you can redesign the workout while

using it.

To change the speed setting or the in-

cline setting for the current segment,

simply

press the speed or incline buttons. When the cur-

rent segment ends, the new setting will be saved in

memory.

To increase the length of the workout,

first wait until the workout is completed. Then, press

the Start button and program speed and incline set-

tings for as many additional segments as desired.

When you have added as many segments as de-

sired, press the Stop button twice.

To decrease

the length of the workout,

press the Stop button

twice at any time before the workout is completed.

To stop the workout temporarily, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings programmed for the next segment.

4. Follow your progress with the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fans if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

Содержание SFTL90009.0

Страница 1: ...l No SFTL90009 0 Serial No Write the serial number in the space above for reference www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL ...

Страница 2: ...DRAWING 31 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT FREEMOTION is a register...

Страница 3: ...ower cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor please see the back cover of this manual and orde...

Страница 4: ... 23 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any objec...

Страница 5: ...mill If you have questions after read ing this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts BEFOR...

Страница 6: ... the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattach...

Страница 7: ...carefully tip the treadmill onto its left side Partially fold the Frame 51 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach six Base Feet 86 and six Base Foot Spacers 85 to the Base 83 and the Extension Legs 88 in the locations shown with six 8 x 1 Tek Screws 4 do not overtighten the Screws 1 7 12 91 88 83 88 88 4 86 86 86 85 51 85 85 8...

Страница 8: ... pinch the Upright Wire 76 4 7 11 8 Plate 77 83 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 51 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Orient the left Upright 77 with the bend in the plate positioned as shown Attach the left Upright 77 to the Base 83 with a 3 8 x 2 3 4 Bo...

Страница 9: ...rawing The con nectors should slide together easily and snap into place If they do not turn one con nector and try again Locate the the incline wire in the end of the Pulse Bar 99 Hold the Left Handrail 94 near the console assembly Connect the incline wire in the Left Handrail to the incline wire in the Pulse Bar as described above 7 102 94 99 Console Assembly Speed Wires Incline Wires 8 Insert th...

Страница 10: ...r 8 x 1 2 Screws 2 in the Left Handrail 94 Note The Screws are preattached Attach the Right Handrail Cover 103 to the console assembly in the same way Tighten two 1 4 x 1 2 Bolts 3 into the Handrails 94 102 and the console assembly 9 Console Assembly 3 3 95 103 2 2 2 2 Lips 94 102 10 Identify the Left Accessory Tray 113 and the Right Accessory Tray 114 Attach the Left Accessory Tray and the Right ...

Страница 11: ...ONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 76 Insert the excess wire into the right Upright 77 as you set the console assembly on the Uprights Be careful not to pinch any wires Console Assembly 11 77 Wire Tie Console Wire 76 76 Console Wire 77 12 Attach the console assembly to the Uprights 77 with four 3 8 x 1 1 4 Patch Bolts...

Страница 12: ...0 so that the large barrel and the Latch Knob 81 are oriented as shown Attach the Latch Bracket 90 and Storage Latch 80 to the Base 83 with two 3 8 x 2 Bolts 6 and two 3 8 Nuts 12 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 51 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 12 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Low...

Страница 13: ...x keys is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from damage place a mat under the treadmill 15 With the help of a second person carefully lower the Uprights 77 Firmly tighten the two 3 8 x 2 3 4 Bolts 7 and the two 3 8 x 1 Patch Bolts 8 Raise the Uprights to the verti cal position 77 8 7 8 7 77 15 ...

Страница 14: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The tre...

Страница 15: ...itness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you through every step of your workout To purchase iFit cards please see the back cover of this manual or go to www iFit com iFit cards are also available at sele...

Страница 16: ... 22 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of the speed workout buttons Wt Loss Aerobic Performance or Endurance repeat edly until a track appea...

Страница 17: ...or remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart r...

Страница 18: ...ing for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline set ting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting If the speed or inc...

Страница 19: ...ivided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline setting...

Страница 20: ...for consecutive segments The custom workout will function in the same way as a speed workout see step 3 on page 18 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the workout fir...

Страница 21: ...ammed for consecutive segments 3 Start the walking belt Press the Start button or one of the Speed increase buttons to start the workout A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incli...

Страница 22: ...ll function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the Calorie Speed display while the information mode is selected To turn on or turn off the demo mode ...

Страница 23: ...ch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch knob is lock...

Страница 24: ...knob Note It may be necessary to push the frame forward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob Frame ...

Страница 25: ...g use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmil...

Страница 26: ...rn to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 1...

Страница 27: ... Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 1...

Страница 28: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Страница 29: ...asher 40 2 Foot Rail Insert 41 1 Left Foot Rail 42 1 Warning Deal 43 4 Isolator 44 2 Belt Guide 45 1 Walking Platform 46 2 Frame Spacer 47 1 Drive Roller Pulley 48 1 Magnet 49 1 Frame Ground Wire 50 1 Walking Belt 51 1 Frame 52 1 Right Foot Rail 53 2 Idler Roller Bracket 54 1 Idler Roller 55 1 Left Rear Foot 56 1 Right Rear Foot 57 1 Hood Accent 58 1 Motor Hood 59 1 Motor Belt 60 1 Drive Motor 61 ...

Страница 30: ...t Accessory Tray 114 1 Right Accessory Tray 115 1 Console Base 116 1 Console Plate 117 1 Small Left Pulse Sensor 118 1 Large Left Pulse Sensor 119 1 Right Small Pulse Sensor 120 1 Right Large Pulse Sensor 121 1 Key Plate 122 1 Console Cover 123 2 Console Ground Wire 8 White Wire M F 4 Black Wire M F 4 Red Wire M F 8 Blue Wire M F Userʼs Manual Note Specifications are subject to change without noti...

Страница 31: ...8 24 18 2 43 16 46 48 45 47 44 31 30 15 20 33 55 34 15 30 54 2 17 53 33 31 34 56 20 14 13 52 51 43 2 43 2 24 49 23 44 16 18 18 19 19 19 19 41 19 19 19 19 53 40 50 78 78 EXPLODED DRAWING A Model No SFTL90009 0 R1009A 31 ...

Страница 32: ...7 58 36 1 36 1 1 36 59 60 21 67 23 68 28 66 23 37 61 62 12 63 64 37 29 12 46 65 22 22 22 1 23 74 75 73 72 71 22 1 22 70 22 69 1 82 16 32 32 32 32 16 16 5 EXPLODED DRAWING B Model No SFTL90009 0 R1009A 32 ...

Страница 33: ...9 11 11 9 80 79 77 1 84 83 26 39 81 12 6 35 25 85 86 11 7 85 86 8 87 91 85 86 4 12 12 90 6 88 87 12 91 7 4 86 85 76 26 39 35 25 84 1 85 86 4 85 86 4 8 11 11 7 88 4 7 4 77 EXPLODED DRAWING C Model No SFTL90009 0 R1009A ...

Страница 34: ...34 92 93 2 2 95 2 1 96 97 23 3 2 11 2 94 2 2 99 2 10 2 2 98 2 102 2 11 10 3 100 101 103 2 2 2 23 97 1 104 27 27 EXPLODED DRAWING D Model No SFTL90009 0 R1009A ...

Страница 35: ... 1 106 1 2 110 2 2 2 2 108 2 2 115 2 2 2 2 116 2 2 112 107 1 121 38 38 117 118 2 2 2 38 123 23 2 109 2 2 2 2 122 120 119 X 1 1 2 2 114 2 2 111 1 113 89 89 EXPLODED DRAWING E Model No SFTL90009 0 R1009A 35 ...

Страница 36: ...es arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitat...

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