16
5. Follow your progress with the displays.
The matrix
—When
you select the manual
mode, the matrix will
display a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Calories/Incline
display
—This display
will show the approxi-
mate number of calo-
ries you have burned.
The display will also
show the incline of the treadmill for a few seconds
each time the incline of the treadmill changes.
The Time display
—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
The Distance
display
—This display
will show the distance
that you have walked
or run.
The Speed/Pulse
display
—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the handgrip pulse sensor (see step 6).
The Center display
—This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 19 to
set the start mode). If necessary, press the Home
button again.
When an iFit Live mod-
ule is connected to
www.iFit.com, the iFit
Live symbol will light in
the center display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands.
When
your pulse is detected, several dashes will appear
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
