10
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide your seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the seat, see the drawing in assembly step 3
on page 6. Loosen the hex nuts on the seat clamp a
few turns, and then tilt the seat upward or downward
or slide the seat forward or backward to the desired
position. Then, retighten the hex nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the position
of the seat, first
loosen the T-knob
and pull it downward.
Then, move the seat
forward or backward,
release the T-knob
into an adjustment
hole in the seat car-
riage, and firmly
tighten the T-knob.
Make sure that the T-knob is engaged in an adjust-
ment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post, first
loosen the T-knob
and pull it outward.
Then, move the seat
post upward or
downward, release
the T-knob into an
adjustment hole in
the seat post, and
firmly tighten the T-
knob.
Make sure that the T-knob is engaged in an
adjustment hole. IMPORTANT: Do not adjust the
seat post beyond the stop mark on the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
T-knob and pull it
outward. Then, move
the handlebar post
upward or downward,
release the T-knob
into an adjustment
hole in the handlebar
post, and firmly
tighten the T-knob.
Make sure that the T-knob is engaged in an adjust-
ment hole. IMPORTANT: Do not adjust the
handlebar post beyond the stop mark on the
handlebar post.
Seat
T-knob
T-knob
Handlebar
Post
Seat
Post
T-knob
7
6. Orient the Handlebar Post (2) as shown.
Loosen the T-knob (5) on the front of the Frame
(1) and pull it outward. Then, insert the
Handlebar Post (2) into the Frame.
Move the Handlebar Post (2) upward or down-
ward to the desired position, release the T-knob
(5) into an adjustment hole in the Handlebar
Post, and then tighten the T-knob.
Make sure
that the T-knob is firmly engaged in an
adjustment hole.
5. Using an adjustable wrench, tighten a T-knob
(5) into the front of the Frame (1).
5
5
1
6
5
2
1
Holes
