Freemotion Incline trainer, Руководство пользователя

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14
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of fea-
tures designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the INCLINE TRAINER can be changed
with the touch of a button. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in pulse
sensor.
In addition, the console offers a wide selection of work-
out programs. Each program automatically controls the
speed and/or incline of the INCLINE TRAINER to give
you an effective workout.
The console also offers three HEART RATE programs
that adjust the speed and incline of the INCLINE
TRAINER to keep your heart rate near target levels
during your workouts, and three unique FITNESS
TEST programs that measure your relative fitness
level. Note: The HEART RATE programs and the FIT-
NESS TEST programs require the use of a Polar
®
-com-
patible chest pulse sensor (not included).
Before using the INCLINE TRAINER, please read
OVERVIEW OF THE CONSOLE beginning on page
15. To use the QUICK START mode of the console ,
follow the steps beginning on page 17. To use a MAN-
UAL program , see page 18. To use a FITNESS TEST
program, see page 20. To use a HEART RATE pro-
gram, see page 22. To use an INTERVAL program,
see page 24. To use a WALK/RUN program, see
page 26. To use a TERRAIN program, see page 27.
To use a FITNESS or RANDOM program, see page
28. To use a CUSTOM program, see page 29. To
use the maintenance mode, see page 30.
Main Display
Matrix
H
OW TO
U
SE THE
B
ASIC
C
ONSOLE
Note: If there is a
sheet of clear
plastic on the face
of the console,
remove it.