16
HOW TO USE A PRESET WORKOUT
1. Begin striding or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 14.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset
workout, first press the
increase and decrease
buttons next to the Enter
button and highlight
WORKOUTS. Then,
press the Enter button.
Next, press the increase and decrease buttons to
highlight the desired workout category. Then, press
the Enter button.
You can also press the Performance Workouts but-
ton or the Body Zone Training Workouts button.
Press the increase and decrease buttons to high-
light the desired workout category. Then, press the
Enter button.
Press the increase and decrease buttons to high-
light the name of the desired workout. The duration,
the maximum rpm (striding pace), the maximum
resistance level, and a profile of the resistance
levels of the workout will appear in the right side of
the display. Then, press the Enter button.
3. Begin striding to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target rpm (striding
pace) are programmed for each segment. Note:
The same resistance level and/or target rpm may
be programmed for consecutive segments.
The workout profile will
show your progress.
The flashing segment
of the profile represents
the current segment of
the workout. The height
of the flashing seg-
ment indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
resistance level and the target rpm for the second
segment will appear in the display for a few sec-
onds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
As you exercise, you will be prompted to keep your
rpm (striding pace) near the target rpm for the cur-
rent segment. When the word FASTER appears in
the display, increase your striding pace. When the
word SLOWER appears, decrease your striding
pace. When no words appear, maintain your cur-
rent striding pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual rpm (striding
pace) may be slower than the target rpm. Make
sure to stride at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance but-
tons.
IMPORTANT:
When the current segment
of the workout ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop striding. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume striding.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished using the strider, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.
Current Segment
