14
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to oper-
ate the strider.
See HOW TO PLUG IN THE POWER
ADAPTER on page 12. When the power adapter is
plugged in, the displays will light and the console will
be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter.
IMPORTANT: If you do not do this, the
electrical components on the strider may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin striding or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
increase and decrease
buttons next to the Enter
button and highlight
START. Then, press the
Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing one of the numbered 1 Step
Resistance buttons or by pressing the 1 Step
Resistance increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories
—This display mode will show the approx-
imate number of calories you have burned.
Profile
—When a workout is selected, this display
mode will show a profile of the resistance levels for
the workout.
Pulse
—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your striding
pace, in strides per minute.
Stride Length
—This display mode will show your
stride length in inches.
Strides
—This display mode will show the total
number of strides you have stridden.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When
a workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Vertical Feet
—This display mode will show the
total number of vertical feet you have traveled.
Change the volume level of the console by press-
ing the Vol increase and decrease buttons.
