HOW TO USE THE MANUAL MODE
Insert the key into the console.
See GETTING STARTED on page 11.
Select the manual mode.
When you insert the key, the manual mode will
automatically be selected. If you have selected a
program, press the MODE button repeatedly until
the main display appears as shown below.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED + and –
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed quickly, press the QUICK
SPEED buttons. The speed range is 0.5 mph to 12
mph. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display.
Note: If the walking belt is stopped and no console
buttons are pressed for five minutes, the console
will enter a time out mode and the words PUSH
ANY BUTTON TO START A NEW PROGRAM will
begin to scroll across the main display.
To restart the walking belt, press the START button
or the SPEED + button and then adjust the speed
as desired.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
I and – but-
tons. Each time a button
is pressed, the incline
will change by 0.5%.
The incline range is 0% to 15%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
main display.
The matrix
—When
the manual mode is
selected, the matrix
will display a graph
that represents the
distance you have
walked or run and the
vertical distance you have climbed. Each column
represents a distance of 0.1 mile; each indicator in
the column represents a vertical distance of 25
feet.
The main display
—The main display will show
the following information:
Incline
—The left end of
the main display will
show the incline level of
the treadmill.
Pace/Time
—When the
manual mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset program or a
pulse-driven program is selected, the display will
show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will change from one number to
the other every seven seconds. During the fitness
test program, the display will show the elapsed
time and the time remaining in the current segment
of the program. Note: Any time that the speed set-
ting changes, the display will show your current
pace (in
minutes per mile
) for seven seconds.
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