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CAUTION

Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.

Model No. VFMTL1156.0
Serial No.

The serial number is found in the
location shown below. Write the
serial number in the space above.

Serial Number Decal

UESTIONS?

At FreeMotion Fitness, we’re
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

USER'S MANUAL

Содержание 4000XLS

Страница 1: ...o VFMTL1156 0 Serial No The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS At FreeMotion Fitness we re committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL ...

Страница 2: ...OU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 9 TROUBLESHOOTING 22 SIX MONTH PREVENTIVE MAINTENANCE RECORD 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 2 FREEMOTION is a registered trademark of ICON IP Inc TABLE OF CONTENTS ...

Страница 3: ...per receptical 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly 14 Read understand and test the emergency stop procedure before using the treadmill see ste...

Страница 4: ...al injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below is found on the treadmill in the indicated location If the decal is missing or illegi ble call the toll free Customer Care telephone number on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Do not remove or insert this pl...

Страница 5: ...you please note the product model number and serial number before contacting us The model number of your treadmill is VFMTL1156 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Access...

Страница 6: ... in the right Handrail down into the right Upright Pull the end of the Upright Wire Harness out of the lower end of the right Upright If there is a wire tie on the end of the Upright Wire Harness remove it Then set the Handrail on the Uprights Finger tighten eight Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to avoid pinching the Wi...

Страница 7: ...11 above the right Rear Foot Turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated Then retighten the Rear Foot Locknut 5 111 6 5 Plug the indicated end of the Power Cord 48 fully into the treadmill as shown 48 5 4 Be careful to avoid pinching your hands or the Wire Harness not shown during this step While a second person holds the Uprights 95 97 re move the...

Страница 8: ...d weight of the treadmill moving it requires two persons While one person lifts the indi cated end firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels Carefully move the treadmill to the desired location and then lower it CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven surfac...

Страница 9: ...ord with two bracket screws Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as ...

Страница 10: ...pulse sen sor see page 21 Six preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts and a unique fitness test program that mea sur...

Страница 11: ...weight quickly hold the buttons down Once you have entered your weight it will be saved in the console s memory To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a pulse driven program see page 15 To use the fitness test program see page 17 4 3 2 1 Key Key Clip 11 CAUTION Before operating the console read the following precaution...

Страница 12: ...tton or the SPEED button and then adjust the speed as desired Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE and but tons Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 15 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progres...

Страница 13: ... simplicity all instructions in this manual refer to miles To reset the displayed time distance and calories at any time press the RESET button Measure your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor remove the sheets of clear pl...

Страница 14: ...emaining in the current segment of the pro gram One speed set ting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing CUR RENT SEGMENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right When only three seconds remain in the first ...

Страница 15: ... to keep your heart rate near a target level while you exercise Follow the steps below to use a pulse driven program Put on the optional chest pulse sensor You must wear the optional chest pulse sen sor to use a pulse driven program see page 21 Insert the key into the console See GETTING STARTED on page 11 Select one of the three pulse driven programs When the key is inserted the manual mode will ...

Страница 16: ...d for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and then the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incl...

Страница 17: ... will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program is divided into seven four minute levels One speed setting and one in cline setting are programmed for each level A...

Страница 18: ...estarted However the program can be stopped at any time with the STOP button The main display will then show an estimated fit ness level When the program is completed remove the key See step 6 on page 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER HOW TO CONNECT YOUR PORTABLE CD PLAYER A Plug one end of the audio cable into the indicated jack on the left side of the console Plug...

Страница 19: ...ck see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the includ...

Страница 20: ...e cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire int...

Страница 21: ...ll show an E for English miles or an M for metric kilometers Press the SPEED button to change the unit of measurement IMPORTANT Make sure that there is not a letter D in the main display If a D appears the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be r...

Страница 22: ...t for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please see the front cover of this manual 3 SYMPT...

Страница 23: ...n in the di rection shown Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using the included hex key turn both roller adjustment bolts clockwise 1 4 of a turn When the walking belt is properly...

Страница 24: ...ews 6 Lift the Rear Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt Slide the Rear Roller back into the Walking Belt Reattach the six Platform Screws 6 Reattach the Right and Left Roller Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts ...

Страница 25: ... voided Weekly Maintenance Inspect and tighten all ex ternal parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week1 Week2 Week3 Week4 Week5 Week6 Week7 Week8 Week9 Week10 We...

Страница 26: ...that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Sta...

Страница 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 28: ...t Breaker 48 1 Power Cord 49 1 Power Cord Outlet 50 2 Wheel Spacer 51 1 Warning Decal 52 4 Motor Bushing 53 4 Motor Mount Washer 54 1 High Voltage Decal 55 4 Motor Bolt 56 1 Power Supply Box 57 1 Power Wire Harness 58 1 Wiring Plate Right 59 1 10 Screw Hex Key 60 1 CD Holder Foam Long 61 1 Incline Motor 62 1 Incline Motor Bolt Lower 63 1 Cup Holder Foam 64 2 Wheel Bolt 65 2 Wheel 66 2 Incline Leg ...

Страница 29: ...ylon Incline Washer 119 2 Ground Screw 120 2 Hood Bracket Back 121 1 Incline Motor Spacer 122 1 Ferrite Clamp 1 28 Wire Harness 3 Wire 1 25 Wire Harness 5 Wire 1 22 Wire Harness 1 20 Wire Harness 8 Wire 1 20 Wire Harness 3 Wire 1 12 Green Wire 2 Ring 1 12 Green Wire F M Ring 1 4 Green Wire F Ring 14Ga 1 4 Black Wire 2F 1 4 White Wire M F 1 Wire w Resistor 1 User s Manual These parts are not illust...

Страница 30: ... 85 103 102 107 60 37 63 97 90 99 96 96 96 96 95 93 90 91 93 99 114 12 12 98 98 117 100 45 101 94 29 87 92 92 92 92 92 92 92 92 92 92 93 99 99 59 44 44 44 122 100 EXPLODED DRAWING Model No VFMTL1156 0 R1006A 30 ...

Страница 31: ...8 7 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 11 74 74 74 6 72 74 73 71 11 51 109 110 6 9 9 7 115 115 14 52 53 53 24 77 77 77 113 74 74 120 4 68 15 111 112 106 6 19 18 61 62 9 64 67 66 64 65 69 67 66 65 116 116 121 50 50 74 74 74 74 46 46 3 9 7 52 52 8 52 55 27 105 105 27 16 22 104 119 28 119 28 118 74 58 57 ...

Страница 32: ...owing information The MODEL NUMBER OF THE PRODUCT VFMTL1156 0 The NAME OF THE PRODUCT FREEMOTION 4000 XLS treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 28 to 31 HOW TO CONTACT CUSTOMER CARE Customer Care 1...

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