3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. Use the exercise rack only on a level sur-
face. Cover the floor beneath the exercise
rack to protect the floor.
4. It is the responsibility of the owner to ensure
that there is enough space around the exer-
cise rack for the intended exercise. Do not
crowd the exercise rack.
5. Using the four 14 mm anchor holes to pro-
vide maximum stability, the exercise rack
must be anchored to the floor where
required or whenever possible.
6. Make sure that all parts are properly tight-
ened before each use of the exercise rack.
7. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade-
quately informed of all precautions, have
read and understood all warning and caution
decals, and are informed of how to use the
exercise rack properly.
8. All users of the exercise rack should be
instructed to report any injury or exercise
rack irregularity to facility staff immediately.
9. The exercise rack, bench, and stands are
designed to support a maximum user weight
of 400 lbs. (181 kg), a maximum of 495 lbs.
(225 kg) of weight, including a barbell (not
included), or a maximum total weight of 895
lbs. (406 kg), including the user weight. The
dip bar, pull-up bar, grip bar, and freestyle
bar are designed to support a maximum user
weight of 400 lbs. (181 kg).
10. Keep children under age 12 and pets away
from the exercise rack at all times.
11. Always wear athletic shoes for foot protec-
tion while using the exercise rack.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
