Table of Contents
Safety Notice....................................................................................................................................................2
Exploded View & Parts List.........................................................................................................................3
Assembly............................................................................................................................................................5
Preparation...................................................................................................................................................5
Assembly Instruction................................................................................................................................5
Exercise Instructions.....................................................................................................................................9
Warm Up Phase.........................................................................................................................................9
The Exercise Phase...................................................................................................................................9
Warm Down Phase...................................................................................................................................9
Muscle Toning...........................................................................................................................................10
Weight Loss...............................................................................................................................................10
Usage Tip....................................................................................................................................................10
Exercise Monitor............................................................................................................................................10
Specifications............................................................................................................................................10
Operation Procedures............................................................................................................................10
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Содержание FSTNRELTPLB
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