Muscle Toning
To tone muscle while on your elliptical bike, you will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you cannot train
for as long as you'd like. If you are also trying to improve your fitness, you may need to
alter your training program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase, you should increase
resistance, making your legs work harder than normal.
You may have to reduce your speed to keep your heart rate in the target zone.
Weight Loss
The important factor here is the amount of effort you put in. The harder and longer you
work, the more calories you will burn. Effectively this is the same as if you were training
to improve your stamina, with the only difference being the goal.
Usage Tip
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, while a low resistance makes it easier.
For best results, adjust the tension while the bike is in use.
Exercise Monitor
Specifications
Time:
00:00 ~ 99:59MIN
Speed:
0.0 ~ 99.9KM/H(ML/H)
Distance:
0.00 ~ 999.9KM(ML)
Odometer:
0.0 ~ 9999KM or ML
Pulse:
40 ~ 240BMP
Calorie:
0.0 ~ 9999KCALs
Operation Procedures
1. Auto ON/OFF
◦
This system turns on when any key is pressed or when it receives a signal
from the speed sensor.
◦
The system turns off automatically when the sensor has no signal input or no
key pressed for approximately 4 minutes.
2. Reset
The unit can be reset either by changing the battery or pressing the mode key
for 3 seconds.
3. Mode
Choose SCAN or LOCK if you do not want scan mode. Press the MODE key when
the pointer is on the function you want which will start flashing.
4. Functions
(a) Time: Press the MODE key until the pointer locks on TIME. Timing will begin
when you start exercising.
(b) Speed: Press the MODE key until the pointer locks on SPEED. Displays the
current speed during your workout.
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