Fortis FSRCMBIK1XA Скачать руководство пользователя страница 1 | Manualshive

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Содержание FSRCMBIK1XA

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Страница 2: ...ps 4 Beginner s Guide 6 Work out Tips 6 How to Begin 6 How Hard Should You Work 7 Stretching Guide 7 Tips for Stretching 7 Calf Stretch 7 Hamstring Stretch 7 Quadriceps Stretch 8 Inner Thigh Stretch 8...

Страница 3: ...y cool place Please do not let pets or children near it while in use Do not use strong cleaning chemicals to clean the bike Wipe the bike clean with a soft dry cloth Remove any sweat from the bike imm...

Страница 4: ...r 1 9 Frame for Seat Mat 1 31 Arc Washer 1 10L R Crank L R 1 each 32 Cross Pan Head Screw 1 11L R Pedal L R 1 each 33 Pulse Relay Wire 2 12 Handle Bar 1 34 Sensor Relay Wire 1 13 Computer 1 35 Washer...

Страница 5: ...re available It is strongly recommended that this unit is assembled by two or more people to avoid possible injury Assembly Steps Step One Connect the front bottom tube 2 and the rear bottom tube 3 to...

Страница 6: ...Likewise connect the sensor wire 29 to the other sensor wire 34 Connect the vertical tube 4 to the main frame 1 by using a hexagon pan head screw 22 and an arc washer 19 Step Seven Connect the tensio...

Страница 7: ...perform stretching exercises both before and after your work out Start slowly doing too much too soon can lead to injuries If you are sore or tired give yourself a few extra days to recover How to Be...

Страница 8: ...3 times Do not stretch until it hurts If there is any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stretch after exercising to prevent y...

Страница 9: ...es of your feet together and your knees pointing outwards Pull your feet in toward your groin area as far as possible Hold them for the required count then relax Toe Touch Stretch Stand with your knee...

Страница 10: ...r knees to fall to one side your lower back will rotate naturally Hold for the required count then relax Repeat on the other side Note If any pain is felt avoid this stretch Cool Down Be sure to repea...

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