Fortis CROSS TRAINER Скачать руководство пользователя страница 3

 
 
 
 

Read all of the instructions in this guide before using this product. Retain this guide for 
future reference. Do not skip, substitute or modify any steps or procedures in this guide, as 

doing so could result in personal injury or product damage.  

 

Before starting any exercise program, consult your physician to determine if you have 
any medical or physical conditions that could put your health and safety at risk or 
prevent you from using the equipment properly. Your physician’s advice is essential if 

you are taking any medication that may affect your heart rate, blood pressure or 
cholesterol level. 

 

Incorrect or excessive exercise can damage your health. Stop exercising if you 
experience any of the following symptoms: pain, tightness in your chest, irregular 
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you 

experience any of these conditions, you should consult your physician before continuing 
with your exercise program. 

 

This equipment is intended for adult use only. Keep children and pets away from the 
machine. DO NOT leave children unattended in the same room with the equipment. 

 

This appliance is designed for consumer use. Follow directions and use only as 
described. 

 

Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and 

washers are positioned correctly and tightly secured. 

 

Always inspect the safety chain guard that protects the moving parts of the bike to be 

in safe and good order. 

 

Always inspect the seat, seat slider and grips to make sure they are in safe and stable 
position before using the rower. 

 

It is recommended to lubricate all moving parts on a monthly basis. 

 

Do not wear loose clothing while rowing. 

 

Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner 
and water solution. To avoid damaging the finish, never use a petroleum-based 

solvent. 

 

Use the equipment on a solid, flat level surface with a protective cover for your floor or 
carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 

cm) of free space on each side. 

 

Prior to assembly, ensure you have all the components and tools listed. Some 
components are pre-assembled to help with the assembly process. 

 

Always use the equipment as intended. If you find any defective components while 
assembling or checking the equipment, or if you hear any unusual noises coming from 
the equipment during exercise, cease use immediately and contact help.kogan.com for 

assistance. Do not use until resolved. 

 

Do not place fingers or any other objects into moving parts of the exercise equipment. 

 

Do not exceed the maximum user weight of 150 KG. 

                SAFETY & WARNINGS 

Содержание CROSS TRAINER

Страница 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL ELLIPTICAL CROSS TRAINER FXT 500A FSAEXT500AA ...

Страница 2: ......

Страница 3: ...ully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order Always inspect the seat seat slider and grips to make sure they are in safe and stable position before using the rower It is recommended to lubricate all moving p...

Страница 4: ...tions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems Operating temperature 0 40 C Storage temperature 10 60 C This appliance contains no user serviceable parts If it suffers any failure or damage cease use immediately and contact help kogan com This equipment is designed and intended for indoor use only ...

Страница 5: ...OVERVIEW ...

Страница 6: ...rod L 1 35 Bushing 1 Φ60 x Φ20 2 x 18 2 11 Pedal Support 1 36 Spring washer d8 2 12 Connecting rod R 1 37 Washer d8 x Φ32 x 2 2 13 Protected tube 1 38 Screw M8 x 20 x S6 2 14 Protected tube 1 39 C ring d20 2 15 Console 1 40 Cover 2 16 Trunk wire 1 41 Cover 2 17 Sensor wire 1 42 Bushing 2 Φ38 x Φ16 2 x 15 8 18 Handle pulse 2 43 Bushing Φ16 x Φ10 1 x 39 5 2 19 Screw ST3 5 x 25 x Φ7 4 44 Axle Φ16 x 1...

Страница 7: ...Z 4 79 Roller Φ66 34 Φ35 4 59 Bolt M6 x 12 x S5 2 80 Bolt M10 16 S6 4 60 BoltΦ7 8 x 30 x M6 x S5 2 81 Bearing 6003 2RS 8 61 Bolt M10 x 25 x S6 4 82 Cover 1 62 Washer d10 x Φ20 x 1 5 8 83 Cover 1 63 Washer d8 x Φ16 x 1 5 2 84 Bolt M10 40 15 S6 4 64 Aluminium rail 4 85 Decal 2 65 Screw ST4 2 x 13 x Φ8 8 86 Washer d4 Φ10 1 0 4 66 Foot pad Φ52 x 43 x M10 6 87 Screw M4 10 4 67 End cap Φ28 x 16 2 88 Ada...

Страница 8: ... washer 28 and remove protected tube 14 from the main frame 01 with spanner D Discard the protected tube 14 which is not needed for the assembly of the rower Reserve the bolt 61 washer 62 and spring washer 28 for the assembly of the rower ASSEMBLY ...

Страница 9: ... with bolts 61 washers 62 and spring washers 28 by spanner D Secure rear stabilizer 03 to main frame 01 with bolts 61 washers 62 and spring washers 28 Secure the metal plate in front of the rear stabilizer 03 to main frame 01 with bolt 47 and washer 63 ...

Страница 10: ...p 3 Take out the protected tube 13 from main frame 01 with spanner D Be careful not to break the sensor wire 17 Discard the bolt 84 and protected tube 13 which are not needed for the assembly of the rower ...

Страница 11: ...wire 17 Fasten the handlebar post 04 to main frame 01 with spanner C bolt 27 and spring washer 28 Secure the cover 82 83 to main frame 01 with spanner A and screw 25 Secure the bottle holder 24 to handlebar post 04 with spanner A and screw 26 ...

Страница 12: ...r D Fasten the handlebar L 05 and handlebar R 06 to swing rod L 07 and swing rod R 08 separately with bolt 30 arc washer 31 and nut 32 by spanner A Pay attention to the left and right directions Secure the cover 40 41 to handlebar L 05 and handlebar R 06 separately with screw 26 by spanner A ...

Страница 13: ...ting rod R 12 Note D groove is fitted to U bracket Then fasten it with washer 48 nut 32 by spanner A Remove the pre assembled washer 74 and nut 46 from main frame 1 using spanner B Secure the connecting rod L 10 and connecting rod R 12 to the both sides of main frame 01 separately Then fix it with washer 74 and nut 46 using spanner B Secure the pedal Left 52 and pedal Right 51 to the pedal support...

Страница 14: ...5b with handle pulse wire 18 Remove the washer 86 and screw 87 on the back of console 15 by spanner A Attach the console 15 to the handlebar post 04 then fix it with washer 86 and screw 87 Secure the cover 22 23 to the handlebar post 04 Fix it with screw 26 and screw 25 by spanner A ...

Страница 15: ...anner A Secure the cover 50 and the cover 49 to swing rod L 07 and swing rod R 08 with screw 26 by spanner A Attach the cover 69 to the rear left and rear right sides of the rear stabilizer 03 Attach the cover 70 and 71 to front left and front right of the rear stabilizer 03 Paste decal 85 to the both cover 41 ...

Страница 16: ...Step 9 Plug the adaptor 88 wire to the front hole of main frame 01 then connect the adaptor 88 to the power supply Reserve the adaptor 88 for recycle use ...

Страница 17: ...WN to set up the desired calories Press ENTER to confirm the value Press START STOP to begin exercise User Profile Programs CUSTOM1 CUSTOM5 P11 P15 Press UP DOWN button to select the user Press ENTER to confirm your choice and enter into time setting window The time display will flash and then press UP DOWN button to set up the desired time to do the exercise Press ENTER to confirm the value The d...

Страница 18: ...ash and then press UP DOWN button to set up the watt to do the exercise Press ENTER to confirm the value Press START STOP to begin exercise HEART RATE CONTROL PROGRAM 55 H R 75 H R and 95 H R PULSE PRO P17 P19 The maximum heart rate depends on users age and this program will ensure you are exercise within maximum heart rate Press UP DOWN button to choose the heart rate control program Press ENTER ...

Страница 19: ...confirm your choice and enter time setting window The time display will flash and then press UP DOWN button to set the desired time to do the exercise Press ENTER to confirm the value The distance will flash and then press UP DOWN button to set up the desired distance value Press ENTER to confirm the value The calories will flash and then press UP DOWN button to set up the desired calories Press E...

Страница 20: ... detect your current heart rate first pressing RECOVERY will not enter into pulse recovery test During the pulse recovery test press RECOVERY to exit the test and return to the stop status Pulse Measurement Please place both your palms on the contact pads and the computer will show your current heartbeat rate in beats per minute BPM on the LCD after 3 4 seconds During the measurement heart icon wi...

Страница 21: ... A 1 Manual Program B 10 Preset Program Profile PROGRAM P1 P10 P1 ROLLING P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9 SLOPE P10 RALLY C 5 User Setting Programs CUSTOM 1 to CUSTOM 5 P11 P15 PROGRAMS ...

Страница 22: ...l turn off automatically if there is no operation speed signal and pulse signal over 4 minutes Meanwhile it will store your current exercise data and run the loading resistance to the minimum Once you press any button or in motion the computer will turn on automatically 4 There are 10 columns of loading bars and 8 bars in each column Each column represents 1 minute s workout without the change of ...

Страница 23: ...ter 3 UP In stop mode the dot matrix character will flash press this button to select the program up If the related window value flashes press this button to increase the value During the start mode press this button to increase the training resistance 4 DOWN In stop mode and the dot matrix character will flash press this button to select the program down If the related window value flashes press ...

Страница 24: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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