FLOWFITNESS Como Water w, Руководство пользователя

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Manual Prestige Como Water w - 47
4. Use
Display Values
Window Function
Scan All values listed below will be shown in the main window.
Strokes The amount of rowing strokes
Time The elapsed or remaining time left
Distance The elapsed or remaining distance in Kilometres
Calories An indication of the burned calories
Pulse Your heart rate in BPM (Beats Per Minute)
This values is only visible when you are wearing an optional
Flow Fitness Chest Belt
Time / 500M The average time over 500 meters (speed)
SPM Strokes Per Minute.
Total strokes Total rowing strokes
CALORIES Indication of the burned calories.
First use
After placing the 2 included AA bateries into the back of the computer the display will turn
on and the computer plays a sound signal.
Quick start
To perform a quick start, just start rowing and all training values will increase from 0.
General use
During a rowing exercise you can change the value displayed in the main window of the
rower by pressing the
SET button. If you select the scan function all values will display
successively in the main window.
After a training you can test your stamina with the recovery test by pressing the RECOVERY
button on the computer.