FLOWFITNESS Como Water w, Руководство пользователя

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48 - Manual Prestige Como Water w
4. Use
Manual program
With the manual program you are able to set one or more target values.
1. Press the SET button to set the preferred target strokes. Increase the strokes by
pressing the + button and decrease with the - button, press RESET to set the value back
to 0. Begin your exercise by starting to row or set another target value.
2. Press the SET button to set the training duration. Increase the training time by pressing
the + button and decrease with the - button, press RESET to set the value back to 0.
Begin your exercise by starting to row or set another target value.
3. Press the SET button to set the preferred target distance. Increase the distance by
pressing the + button and decrease with the - button, press RESET to set the value back
to 0. Begin your exercise by starting to row or set another target value.
4. Press the SET button to set the preferred target calories. Increase the calories by
pressing the + button and decrease with the - button, press RESET to set the value back
to 0. Begin your exercise by starting to row or set another target value.
5. Press the SET button to set the preferred target heart rate. Increase the BPM by pressing
the + button and decrease with the - button, press RESET to set the value back to 0.
Begin your exercise by starting to row.
All set target values will decrease. The training is finished when one of the target values
reaches 0. The computer will play a sound signal to notify you that the target has been
reached and the training is finished.