Flow Fitness NOW TM2.5, Руководство пользователя

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56 - Manual NOW TM2.5
4. Use
Manual program
With the manual program you can set a target training time and set the desired
speed and incline level during the workout.
1.
Select the MANUAL program by pressing the PROGRAM button until ‘manual’
displays on the screen, then press ENTER to confirm.
2. Set the desired training duration with the INCLINE pq or SPEED - + buttons.
Confirm with ENTER.
3. Press START to start the training session.
During the training session you are able to adjust the speed and incline level with
the designated buttons. The training session is ended when the set time has elapsed.
Preset Programs
There are 10 preset training programs:
- Hill
- Fatburn
- X-country
- Cardio
- Strength
- Interval
- Walking
- Running
- Stamina
- Weight loss
With this program the TM2.5 will automatically change the speed and incline level
according to the chosen training profile. Before the computer adjust the speed and
incline a sound signal will be played.
1.
Select one of the preset program by pressing the PROGRAM button until the
desired program appears on the screen. The MODE button can be used to switch
the preview between the incline and speed profile. If the desired program is
select press ENTER to confirm.
2. Set the desired training duration with the INCLINE
pq
or SPEED - + buttons.
Confirm with ENTER.
3.
Press START to start the training session.
During the training session you are able to adjust the speed and incline level with
the designated buttons. The training session is ended when the set time has elapsed.