Flextone PowerStim 15R, Руководство пользователя

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groups a lot further than by plain resistance training. Also, while EMS devices
themselves will not develop massive arms, they will tighten and tone your current muscle
groups.
PAGE 9
PAD PLACEMENT
PRECAUTIONS
Patients with the following should not use a muscle stimulator:

Heart Disease

Pacemaker Patients

Pregnant Women
1. The Chest: refer to Chart #1
Place 1 pair of electrodes on each area of the upper chest muscle. They should be
placed about 3 inches down from the collarbone. Allow at least 1/4 inch between the
electrodes. Follow the placement diagram which shows 2 electrodes close to the
center of the chest and 2 pads close to the right and left armpits.
2. The Abdominals: Refer to Chart #2
Follow the electrode placement shown in the chart, this will require 4 sets of
electrodes.
3. The Biceps & Forearms: Refer to Chart #3
Follow the electrode placement diagram. The electrodes should be placed on the
thickest part of the muscle towards the top of the arm about a 1/2 inch between the
electrodes where they come close to each other. This exercise will require 2 pairs of
pads for the biceps and another 2 pairs for the forearms. Both muscle groups can be