Flextone PowerStim 15R, Руководство пользователя, Страница: 13 / 19

Will it be comfortable?
Yes, it will, just a long as you follow the advice in this manual and start off on the lowest
settings and gradually work your way up. There are some cases where people get a
prickly or stinging sensation on their skin. This however, is generally caused be misuse
of the electrodes and improper placement. The self-adhesive electrodes should be
discarded after a solid month of use.
When should I use the PowerStim 15R?
The PowerStim 15R can be used before or after a workout in the gym. It can be used at
home or in the office while sitting in a chair, watching tv, or using the computer; it can be
used just about anywhere.
How long should I use the PowerStim 15R?
We recommend starting off each muscle group for 5 minutes and eventually working
your way up to 30 minutes per muscle group. You should always work different muscle
groups on alternate days. Give the muscle group you are working out a day off between
workouts but you can exercise calves and abs every day.
When will I notice a difference?
It will take about 2-4 weeks to see any real, noticeable improvement. The improvement
could be a slimmer waistline or a tighter muscle group. You can actually see and feel the
blood pumping into you muscle on the very first session. You may be sore after your
first workout.
Can I use the PowerStim 15R in the gym?
Yes, the PowerStim 15R can be taken to the gym to warm up or cool down before/after a
workout.
Will I grow muscle bulk using the PowerStim 15R?
Through a combination of EMS and resistance training you can develop your muscle