Flextone PowerStim 15R, Руководство пользователя

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SUGGESTED FREQUENCIES
FITNESS GOAL FREQUENCY (Hz)
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FIRMING & TONING 115 to 130 Hz
BODY BUILDING 65 to 100 Hz or RUSSIAN STIM
STRENGTH TRAINING 45 TO 75 Hz or RUSSIAN STIM
MASSAGE & REHAB 130 TO 150 Hz or RUSSIAN STIM
* Russian Stim (2500 Hz) is activated when the button is activated on the machine, this
will override the frequency control and allow you only to control the intensity. We
suggest using it once a week for body building, strength training, and massage and
muscle rehabilitation.
STIMULATION & RELAXATION TIMES
FITNESS GOAL STIMULATION RELAXATION
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FIRMING & TONING 50 to 60 Seconds 10 to 20 Seconds
BODY BUILDING 50 to 100 Seconds 15 to 25 Seconds
STRENGTH TRAINING 25 to 50 Seconds 20 to 25 Seconds
MASSAGE & REHAB 60 to 75 Seconds 15 to 25 Seconds
* The above settings should serve as guidelines in helping you set your PowerStim 15R
unit. Each individual may vary depending on a variety of factors: body fat percentage,