FitNord Hiker 300F Скачать руководство пользователя страница 3 | Manualshive

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Содержание Hiker 300F

Страница 1: ...0F F U US SE ER R M MA AN NU UA AL L Before You Start IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...ldren to use the bike This bike is designed for adults only 10 Do not dismount the bike until the pedals have completely stopped 11 Stop exercise immediately in case of nausea shortness of breath faintness headache pain tightness in your chest or any discomfort 12 Do not put your fingers or any other objects into the moving parts of the bike 13 Prior to any exercise consult with your physician to ...

Страница 3: ...2 EXPLOADED DIAGRAM ...

Страница 4: ...2 40 Round end cap 2 13 Wheel 2 41 Bearing 2203 2 14 Washer D10xØ20x2 6 42 Shaft spring collar D40 2 15 Nylon nut M10 2 43 Flange bush 4 16 Inner hex cylinder head bolt M10xL65 4 44 Nylon nut M8 4 17 Inner hex cylinder head bolt M10x20 2 45 Hole spring collar D34 4 18 Curve washer D10xØ20x2 2 46 Guiding wheel 4 19 Corrugated washer D21 2 47 Inner hex pan head bolt M8xL50 2 20 Bearing 6004Z 4 48 Li...

Страница 5: ...ttom frame 2 with Inner hex cylinder head bolts 16 Flat washers 14 Inner hex cylinder head bolts 17 and Curve washers 18 2 Place the Wheel frame 4L R into the grooves of the Bottom frame 2 and attach with Inner hex pan head bolts 47 Limited bushes 48 and Cap nuts 49 ...

Страница 6: ...t washers 21 and Corrugated washers 19 Note Do not tighten yet 3 Attach the Reciprocating bar 3L R to the Pedal bar 5L R with Inner hex pan head bolts 23 Spring washers 22 Flat washers 32 Corrugated washers 34 and Plastic bushes 35 Note Do not tighten yet 4 Attach the Pedal bar 5L R to the Wheel frame 4L R with Hex bolts 37 Fat washers 38 Nylon nuts 39 5 Tighten all the bolts from sections 2 3 and...

Страница 7: ...h the Pedals 36 to the Pedal bars 5L R with Cross pan head bolts 11 2 Connect the Sensor wire 28 and the Pulse wire 29 with the Console 30 wires 3 Attach the Console 30 to the Mainframe 1 with Cross pan head screws 31 ...

Страница 8: ...sing your circulation and pulse rate and delivering more oxygen to your muscles to prepare your body for more strenuous exercise COOL DOWN at the end of your workout Repeat these exercises to reduce soreness in tired muscles WARM UP EXERCISES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push...

Страница 9: ...he left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm a...

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