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9
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32
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GETTING STARTED
Adjusting the Handlebar Assembly Height
The Handlebar Assembly may be adjusted up or down to accommodate your body size
or height. To adjust the Handlebar Assembly, loosen the Adjustment Knob on the Support
Tube Assembly and pull out on the Adjustment Knob until the Handlebar Assembly easily
moves up and down. Slide the Handlebar Assembly up or down until the top of the
Handlebar Assembly is at waist height when you are standing in front of the unit.
When the Handlebar Assembly is at the desired height, allow the Adjustment Knob to
pop into the hole and tighten the Adjustment Knob by turning clockwise. Make sure the
Handlebar Assembly is secure before beginning to exercise.
CAUTION: Do not try to adjust the Handlebar Assembly height while standing on
the Foot Platforms of the Leg Magic
®
exerciser. All adjustments must be made
while standing on the floor.
Adjusting the
Handlebar Assembly Height
REAR
FRONT
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you feel
(RPE descriptive rating in chart above). A rating of 2 -3 is equal to a warm-up or recovery level of effort; 4 - 5
equates to moderate to somewhat challenging; 6 -10 represents effort that is somewhat hard, to very hard.
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
