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Read all instructions before using the Rower. Basic precautions should always be followed.

 

WARNING - To reduce the risk of injury to persons, read the following:

 

1. 

Be sure all screws, nuts, and bolts are tightened prior to use.   

2. 

Before using this equipment, we recommend doing warm ups.     

3. 

Only one person should be using the equipment at a time. 

4. 

Never operate this 

Rower

 if it is not working properly, has been dropped, or damaged. If a problem 

is encountered, contact Customer Service before using the 

Rower

 again. 

5. 

Always use this equipment on a clear and level surface.   

6.  It is recommended that you place this exercise equipment on an equipment mat.

   

7. 

For household use only. 

8.  Do not use outdoors or near water.

 

9. 

Use this product only for its intended use as described in this manual. Do not use attachments 

NOT

 recommended by the manufacturer. 

10. 

Do not wear loose clothing when using the equipment.   

11. 

Never drop or insert any object into any opening. 

12. 

If at any time you feel faint, light-headed, or dizziness while operating the equipment, stop 
exercising immediately. You should also stop exercising if you are experiencing pain or any 
discomfort.   

13. 

Keep children and pets away from equipment when in use. 

14. 

For any problems, contact Customer Service. Servicing should be performed by an authorized 
service representative. Our contact number is on the service page. 

15. 

This product requires a minimum of 6 square feet of space for safe operation. 

16. 

ASSEMBLE ALL HARDWARE IN THE ORDER THAT IS SHOWN IN THE ILLUSTRATIONS. 

Serious bodily injury can occur if this equipment is not assembled and used correctly. 

17. 

Warning:

 

Risk of Personal Injury - Keep children under the age of 13 away from the 

equipment. 

18. 

Warning:

 

Risk of Personal Injury 

- Keep body parts, hair, loose clothing, and jewelry 

clear of all moving parts. 

 

19. 

Warning:

 Before using this equipment, you should consult with your personal 

physician to see if the product is appropriate for you. Do not use this equipment 
without your physician’s approval if you have any of the following conditions or 
ailments:

 

 

Extreme obesity

 

 

Glaucoma, retinal detachment or conjunctivitis 

 

Pregnancy 

 

Spinal injury, Cerebral Sclerosis, or acutely swollen joints 

 

Middle ear infection 

 

High blood pressure, Hypertension, Recent stroke or Transient ischemic attack 

 

Heart or circulatory disorders for which you are being treated 

 

Hiatus hernia or Ventral hernia 

 

Bone  weaknesses  including  Osteoporosis,  Unhealed  fractures,  Modularly  pins,  or 
Surgically implanted orthopedic supports 

 

Use of anti-coagulants including Aspirin in high doses 

 

 

The maximum weight capacity for this product is 250 lbs / 113 kg. 
DO NOT EXCEED MAXIMUM WEIGHT CAPCITY. 

 

 

IMPORTANT SAFETY GUIDELINES 

 

Содержание 2636

Страница 1: ...l instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2636 7 060920 ROWER MACHINE ...

Страница 2: ...PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE STOP Contact customer service if you have any questions regarding assembly or proper operation of the machine Email us at Service paradigmhw com ...

Страница 3: ...IMPORTANT SAFETY GUIDELINES 4 OVERVIEW DRAWING 5 PARTS LIST 6 HARDWARE PACK 8 ASSEMBLY 9 CONSOLE 15 WORKOUT 16 ADJUSTMENTS TRANSPORTING 17 STORAGE 18 TROUBLESHOOTING MAINTENANCE 29 WARRANTY 20 PARTS REQUEST FORM 21 TABLE OF CONTENT ...

Страница 4: ...st method to receive a response during peak business hours Website www paradigmhw com Toll Free 1 844 641 7920 8 00 AM 5 00 PM Pacific Standard Time Monday thru Friday Response time may vary via calling Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase For damaged or defective product please conta...

Страница 5: ...3 LABEL PLACEMENT ...

Страница 6: ... Service Servicing should be performed by an authorized service representative Our contact number is on the service page 15 This product requires a minimum of 6 square feet of space for safe operation 16 ASSEMBLE ALL HARDWARE IN THE ORDER THAT IS SHOWN IN THE ILLUSTRATIONS Serious bodily injury can occur if this equipment is not assembled and used correctly 17 Warning Risk of Personal Injury Keep ...

Страница 7: ...5 OVERVIEW DRAWING ...

Страница 8: ... 1 15 Flat Washer OD12 ID6 5 1 5 2 45 Flat Washer OD25 ID12 5 2 0 1 16 U Bracket 4 46 Hex Bolt Ø10 95 M6 1 17 Belt6PJ250 1 47 Safety Pin Ф11 7 Ф8 106 1 18 Wire Plug 1 48 Bushing Ф10 Ф6 1 40 2 19 End Cap 2 49 Hex Bolt M6 55 2 20 Foot Pad 1 50 Hex Bolt M12 Ф12 5 160 4 21 Handlebar Bracket 1 51 Eye Bolt M6 40 4 22 Belt Pulley 1 52 Spring Washer ID8 5 1 5 4 23 Drawstring Pulley 1 53 Bolt M8 16 4 24 Sp...

Страница 9: ...n BearingHR1712 1 66 Wheel Ф50 35 1 81 Round Head Hex BoltM8 20 4 67 Bearing 608ZZ 6 82 C Ring Ø10 5 68 BushingOD15 ID8 0 4 1 6 83 Wave WasherOD13 5 ID10 2 0 4 3 69 MagnetФ15 7 1 84 Bearing 16003 1 70 Hex Bolt M8 125 3 85 Console 1 71 Flat WasherOD12 ID5 5 1 5 1 86 Console Bracket 1 72 Rolling Wheel 3 87 5mm Allen Wrench 1 73 Self Tapping Phillips Screw ST4 0 12 2 88 6mm Allen Wrench 1 74 Phillips...

Страница 10: ...8 HARDWARE TOOLS PACK ...

Страница 11: ...ubber Pad 34 onto the underside of the Sliding Tube 2 with two Socket Phillips Screws 62 Tighten using the 5mm Allen Wrench with Phillips Screwdriver provided NOTE The narrow edge of the Rubber Pad 34 should be pointing towards the Seat 38 ASSEMBLY Hardware 34 Rubber Pad 1 PC 62 Socket Phillips Screw 2 PCS 5mm Allen Wrench with Phillips Screwdriver 1PC Tool 41 69 Fig A IMPORTANT ...

Страница 12: ... the underside of the Sliding Tube 2 with four Flat Washers 55 four Spring Washers 52 and four Round Head Hex Bolts 81 Tighten using the 6mm Allen Wrench provided ASSEMBLY 6mm Allen Wrench 1PC Tool Hardware 55 Flat Washer 4 PCS 81 Round Head Hex Bolt 4 PCS 52 Spring Washer 4 PCS ...

Страница 13: ...er 3 onto the Main Frame 1 with two Flat Washers 55 and two Round Head Hex Bolts 65 Tight using the 5 mm Allen Wrench with Phillips Screwdriver provided ASSEMBLY 5mm Allen Wrench with Phillips Screwdriver 1PC Tool 55 Flat Washer 2 PCS 65 Round Head Hex Bolt 2 PCS Hardware ...

Страница 14: ...h the center of the Pedal 12 then slide a Bushing 64 onto the end of that Hex Bolt 50 Attach the group of parts to the TOP bolt hole on the left side of the Main Frame 1 Tighten using the Open Wrench provided Repeat for the left side NOTE The heel of the Pedals 12 will rest on the lower Hex Bolt 50 ASSEMBLY Hardware 50 Hex Bolt 4 PCS 64 Pedal Bushing 2 PCS LOW TOP Tool Open Wrench 1PC ...

Страница 15: ...hrough the frame and attach one Round Head Hex Bolt 57 Tighten using the 5mm Allen Wrench with Phillips Screwdriver and 6mm Allen Wrench provided Insert the Safety Pin 47 to align and secure the Main Frame 1 and the Sliding Tube 2 Further secure the Main Frame 1 and Sliding Tube 2 with one Flat Washer 45 and one Round Knob 44 ASSEMBLY 5mm Allen Wrench with Phillips Screwdriver 1PC 6mm Allen Wrench...

Страница 16: ...le out There are wires connecting the console to the internal speed sensor Open the Velcro straps and install the batteries The positive and negative poles are labeled in the image above After installing the batteries secure the batteries in place with the Velcro strap Make sure the consoles wires are securely clipped together and then reinsert the console Lorem ipsum ASSEMBLY Tool Open Wrench 1PC...

Страница 17: ... burned during the workout up to a value of 9999 This is only an estimate value base on an average user TIME Will track the workout length up to a maximum value of 99 59 minutes SCAN This will make the display automatically rotate between the workout value being displayed The work value being displayed will shift every 4 seconds M This will track your distance in meters up to a maximum value of 99...

Страница 18: ...working out The dashed lines show the starting position of the workout and the solid lines show the end position of the workout Front Raises Works out the front of the shoulders Side Raises Works out the side of the shoulders Shoulder Press Works out the shoulders Tricep Extensions Works out the triceps Rowing Full body workout Always use the Velcro straps when rowing Curls Works out the Biceps WO...

Страница 19: ...s 33 to balance the frame The extending foot will also improve the grip between the endcaps and the floor Hold the Rear Stabilizer 4 and pull the machine until the wheels on the Front Stabilizer 3 make contact with the floor Push or pull the unit to the desired location then gently lower the Rear Stabilizer 4 to the ground ADJUSTMENTS TRANSPORTING Lorem ipsum Lorem ipsum ...

Страница 20: ...the upright position Insert the Round Knob 44 and Flat Washer 45 back into the underside of the Sliding Tube 2 ALWAYS Store the bike in a clean and dry environment away from pets and children Remove the Safety Pin 47 the Round Knob 44 and Flat Washer 45 from the Sliding Tube 2 and the Main Frame 1 ...

Страница 21: ... noise when in use o SOLUTION The bolts may be loose on the equipment Please inspect all of the nuts bolts screws and tighten any loose Hardware o SOLUTION The change the resistance levels to the lowest setting and see if the noise continues Contact Customer service for future assistance PROBLEM The console is on but it is not tracking my workout The strokes are not counting up o SOLUTION Make sur...

Страница 22: ...ny act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Imp...

Страница 23: ..._____________________________________________________ Night ________________________________________________________ SERIAL ____________________________________________________________________ MODEL ____________________________________________________________________ PURCHASE DATE ____________________________________________________________ PLACE OF PURCHASE _______________________________________...

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