Fitness Reality 2636, Руководство пользователя

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16

The Images below show the workouts that one can do while on the rowing machines.

Always have your feet secure placed on the foot platform at the front of the machine or
strapped to the foot pedals when working out.

The dashed lines show the starting position of the workout, and the solid lines show the end
position of the workout.
Front Raises:
Works out the front
of the shoulders
Side Raises: Works
out the side of the
shoulders
Shoulder Press:
Works out the
shoulders
Tricep Extensions:
Works out the
triceps.
Rowing: Full body workout
Always use the Velcro straps when rowing.
Curls: Works out
the Biceps.
WORKOUT