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PILATES POWER GYM
TM
SYSTEM
The Pilates Power Gym
™
is more than just a piece of
exercise equipment, it is a total body exercise and
nutrition system. It is a “fitness for life” plan that goes
hand in hand with an overall healthy lifestyle. This
includes regular check-ups, healthy eating habits and
exercise for the rest of your life.
Today, all fitness research recommends both
cardiovascular exercise and strength conditioning
to achieve balanced fitness. By improving your
cardiovascular fitness you will strengthen your heart
and lungs, increase your stamina and endurance, and
help with weight loss. Strength conditioning adds lean
muscle to your body, which increases your body’s
metabolism. Remember that a healthy eating plan is
an important part of any balanced fitness program.
The Pilates Power Gym
™
System is designed to help
you achieve a balanced fitness program. The system
consists of three parts:
1. Strength Conditioning and Muscle Toning.
The
Pilates Power Gym
™
exerciser was designed to help
you tone and strengthen your upper body, lower body
and core. We recommend that you do either the
Pilates Workout or the Strength Training Workout 3
times a week. However, the frequency and duration of
your workouts will depend on your current fitness level
and goals. Please refer to the Pilates Power Gym
™
Workout section of this booklet to determine the
workout that is appropriate for you.
2. Cardiovascular Exercise.
The Pilates Power Gym
™
System includes a cardio workout program. You can
achieve an effective cardio workout from a variety of
activities, such as walking, hiking, swimming and
jogging. We recommend that you do a cardio workout
for at least 30 minutes, 3 times a week. You can easily
alternate days for your Pilates Power Gym
™
and
cardio workouts. Again, the frequency and duration of
your workouts will depend on your current fitness level
and goals. Please refer to the Cardiovascular Workout
section on pages 36-40 to determine the workout that
is appropriate for you.
3. Nutrition.
The Pilates Power Gym
™
System also
includes both the Jump Start and Eating Plan
booklets to provide you with healthy eating choices.
PILATES POWER GYM
TM
WORKOUT
5.
Keep track of how many repetitions you are able to
do at first. You will be surprised at how quickly you
progress. In just a few weeks you’ll probably be able
to complete all of the repetitions demonstrated in the
workout DVD.
6.
Progress slowly. If you are very sore and tired after
your workout you are working at a level that is too
hard. Great results can be obtained by working out
at a level that challenges you, but doesn’t create
soreness or excessive fatigue.
7.
It is important that you know how to work out safely
and properly. These safety steps are for your benefit
and you should follow them closely to maximize the
effectiveness of your workout routine.
8.
When laying your head on the Headrest, use caution
and slowly lower your head between the 2 Pulley
Arm Assemblies. Also use caution not to get hair
tangled or caught in unit.
1.
Once your equipment is set up, make sure it is on a
solid, level, surface with a minimum of 3 feet of
clearance space on all sides of the equipment.
2.
Review this Owner’s Manual and the DVD completely
before you begin your exercise program. Remember
to follow the instructions exactly – they have been
developed with your health and safety in mind.
3.
Perform the exercises at a slow and controlled speed.
For best results, perform all of the exercises at the
tempo demonstrated in the DVD. Working at a fast
pace is not recommended, and may compromise
your safety and results.
4.
You may not be able to complete all of the repetitions
suggested at first. When you feel your muscles
fatiguing, or are unable to work with good form and
technique, take a short break and rest.
You should begin to feel results within one to two
weeks of working out with your equipment. Look for
better endurance and the feeling of more strength
and efficiency in your muscles.
IMPORTANT EXERCISE AND SAFETY TIPS
