Fitform FitLift Device Скачать руководство пользователя страница 9 | Manualshive

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background image

5 |

P a g e

4

Account will appear

locked/select and

purchase a subscription

option or go to step 16

for instructions on

performing exercises

without a save option

2.2 Plan a Workout

5

The plan tab will

contain any planned

workouts and will also

be where you create
new workouts. Press

the + sign to make a

new workout

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Содержание FitLift Device

Страница 1: ...FitLift Device Technical MANUAL FitForm Technologies Inc Version 2 0...

Страница 2: ...Sheet User s Manual Page i Revision Sheet Release No Date Revision Description Rev 1 09 08 2021 User s Manual Initial Release Rev 2 10 24 2021 Added Basic Device Instructions Section added missing UI...

Страница 3: ...nt is accepted ______ The document is accepted pending the changes noted ______ The document is not accepted We fully accept the changes as needed improvements and authorize initiation of work to proc...

Страница 4: ...Information 3 1 3 Organization of the Manual 3 1 4 Acronyms and Abbreviations 3 B Instructions for Use 3 2 1 Installation 3 2 2 Plan a Workout 5 2 2 1 Set up Sets 8 2 3 Record a Workout 11 2 3 1 One o...

Страница 5: ...sions 36 3 x 30 4 x 10 8 mm l x w x h Operating temperature range 0 50 C Storage temperature range 25 10 C IP Rating IP68 Internal sampling rate 800 Hz Output rate 60Hz Communication Best performance...

Страница 6: ...seconds The total battery life is 9 hours with regular use make sure to turn your device off at the end of each workout A3 To charge the device plug the micro USB end of the provided cable into your...

Страница 7: ...48 hours if no response is received please reach out again 1 3 Organization of the Manual User s Manual V1 1 4 Acronyms and Abbreviations Provide a list of the acronyms and abbreviations used in this...

Страница 8: ...4 P a g e 2 I don t have an account 3 Fill out the fields Press Continue and Sign Up...

Страница 9: ...se a subscription option or go to step 16 for instructions on performing exercises without a save option 2 2 Plan a Workout 5 The plan tab will contain any planned workouts and will also be where you...

Страница 10: ...P a g e 6 Select name date and time after your workout time passes it will go to the logbook as a skipped workout 7 Edit Name Date Time at any time by selecting Edit Press the sign to add a new exerci...

Страница 11: ...7 P a g e 8 Select Muscle Group and then select the desired exercises 9 Slide to delete or hold to reorder...

Страница 12: ...8 P a g e 2 2 1 Set Up Sets 10 Press to plan a single set 11 Enter Reps weights target ranges and exercise goals Then press Create when complete...

Страница 13: ...con to plan multiple sets Then enter the amount of sets you would like to plan 13 Enter Reps Weights Then press Create when complete Default ranges will be assigned to the exercise but can be edited b...

Страница 14: ...10 P a g e 14 Slide to delete Select back when you are done planning each exercise 15 Select Finish when planning is complete...

Страница 15: ...ata not stored 2 3 1 One off Exercises One off exercises are available to all users but data collected from here will not be stored as there is no associated workout 16 Press Select an exercise to tra...

Страница 16: ...ess Start to begin 19 Pair your device if you have not done so already See Pairing Instructions You will need to tell the device what direction is forward Either stand in the posture displayed and pre...

Страница 17: ...iring steps See Pairing Instructions 3 To view the scorecard of the just completed set press the scorecard button 4 To change the viewable reps in the bar chart by pressing the eye icon and entering t...

Страница 18: ...or from the button on your wrist ONLY when ready to lift This is a calibration phase and any excessive movement may affect your results 22 Grades are based on 3 criteria Consistency How consistent wa...

Страница 19: ...utton on the device to restart when in position or press end to reset the screen Press back at any time to change exercise 2 3 2 Preplanned Workouts 24 Planned workouts will be displayed on the main r...

Страница 20: ...ise in the workout Press Start Next Set to begin at the highlighted exercise You may add an exercise to the workout or edit an existing one at any time in the plan tab and it will update accordingly 2...

Страница 21: ...eady See Pairing Instructions You will need to tell the device what direction is forward Either stand in the posture displayed and press the start button with the other hand or stand in position and p...

Страница 22: ...the scorecard of the just completed set press the scorecard button 4 To change the assigned weight for the current set select the blue numbers of the weight 5 To change the viewable reps in the bar c...

Страница 23: ...hase and any excessive movement may affect your results When completed press Stop on the app or the button on the device 30 Grades are based on 3 criteria Consistency How consistent was the speed of e...

Страница 24: ...will be given other opportunities in the future see step 32 38 32 You will then be returned to the live workout screen where you will see the rest timer at the bottom of the screen Tap any completed w...

Страница 25: ...e any inactive set and start your exercise out of order 34 When you have completed an entire workout or you want to end the workout press the Finish Workout button Leave an RPE score rating the diffic...

Страница 26: ...workouts are stored You may also press View All so see a full list of every workout you have ever done 36 Select any workout you would like to view Feedback and general information are available on th...

Страница 27: ...un over the data to look at max min and mean values 2 The magnifying glass icon will allow you to zoom and pad over the data 3 The full screen icon will rest the data to fit the full screen Data legen...

Страница 28: ...nd either upload or take a photo using your camera You can change your profile information and manage your subscription in the profile section Manage devices and device setting in the system section 4...

Страница 29: ...tially Once you have changed the name of your device it will appear as your given name Press Connect 42 Press Check Version to verify your device has the most up to date version of the device firmware...

Страница 30: ...g e 43 Press Update Name to update the name of your device Press continue when you have connected to your desired device SPECIAL INSTRUCTIONS FOR ERRORS C SPECIAL INSTRUCTIONS FOR ERRORS APPENDIX D AP...

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